We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series!
http://www.bodybuilding.com/fun/krissy-kendall.html
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07-07-2015, 05:12 PM #1anonymousGuest
Ask the Bodybuilding.com Science Editor!
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07-07-2015, 05:19 PM #2
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07-07-2015, 05:22 PM #3
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07-07-2015, 05:23 PM #4
What's the oral bioavailibility for hemerocallis fulva? And what effects does 200mg a day yield?
How good is olive leaf extract when using it for weight loss?
Forksollin95 what's the most effective daily dose and how long to cycle?
How effective is coconut powder and what dose to help with hydration?50% of my posts are 100% factual
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07-07-2015, 05:28 PM #5
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07-07-2015, 05:35 PM #6
- Join Date: Mar 2011
- Location: Clifton, New Jersey, United States
- Posts: 23,007
- Rep Power: 243656
Recently I read this abstract from "Effect of protein overfeeding on energy expenditure measured in a metabolic chamber." http://www.ncbi.nlm.nih.gov/m/pubmed/25733634/ To summarize it, the metabolic rate of participants (as measured in energy expenditure) increased slowly with body weight in people who overate on high fat diets. The energy expenditure in people who overate with high protein had a much more rapid rise in energy expenditure.
Do you think information such as this should lead to increased protein consumption in the average diet and would it cause the demand for protein supplements to increase even more than it already seems to be?My secret? Texting between sets.
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07-07-2015, 05:46 PM #7
Can you please explain the possible risks/sides of a YC stack? Some have told me it is safe and not a problem. Others including a doctor (general family doctor not sports medicine or otherwise into fitness) told me that it can have potentially serious effects to ones blood pressure and heart. I have enjoyed cutting using Yohim/Caffeine but am a little worried I could be exposing myself to risks. What are the risks, how likely is it that they occur and is there anything else that should be known?
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07-07-2015, 06:09 PM #8
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07-07-2015, 06:14 PM #9
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07-07-2015, 06:16 PM #10
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07-07-2015, 08:50 PM #11
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07-07-2015, 08:53 PM #12
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07-07-2015, 09:15 PM #13
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07-07-2015, 09:18 PM #14
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07-07-2015, 09:43 PM #15anonymousGuest
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07-07-2015, 09:59 PM #16
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07-07-2015, 10:10 PM #17
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07-07-2015, 10:59 PM #18
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07-07-2015, 11:16 PM #19
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07-14-2015, 06:10 PM #20
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08-06-2015, 09:30 AM #21anonymousGuest
The first article is up: http://www.bodybuilding.com/fun/ask-..._facenutrition
Even if your question wasn't answered, they'll still be pulled from these threads and other areas so keep asking!
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08-07-2015, 09:26 AM #22
What is the best diet to focus fat burning[hundreds around, normal deficit, high fat, high carb, 0 carb, carb cycle etc] (high protein is obvious for muscle maintenance on a cut so didn't include that one)
Is cardio really needed if already keeping a deficit, or its just good for a cheat day on a cut, will doing cardio VS deficite of X calories[same as the cardio burned] is better regarding of cals "quality" aspect? like same cals burnt but more fats in cardio than deficit
Since its all about supps on bb.com, what is the most missed ingredient regarding either fat burning or size/strength gainingKeeping it real since 1988
Log III :http://forum.bodybuilding.com/showthread.php?t=169145743
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08-17-2015, 02:32 PM #23
What supplements here are not needed
Hi Krissy
I have the following supplements:
Pure Creatine
Pure Glutamine
BCCA's (powder format)
Pre-Workout - Super Freak
Pure Whey Protein
Which of these are need on Cardio day and which are needed on weight training day.
Also in what format do I need to take this in.
I am aiming for single digit fat %
Thanks for the help and look forward to your reply.
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08-17-2015, 10:35 PM #24
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08-17-2015, 10:39 PM #25
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08-24-2015, 09:57 PM #26
Hi, I'm a 29 year old female weighing 10.2 I used to run alot but now I'm trying something new so I'm doing cardio workouts HIIT, strength training with dumbbells, kettle bells and body weight exercises. I'm all for supplements but I'm confused over what to take and when I've been using a whey protein as a meal replacement to try and control my diet one for breakfast one for lunch and a healthy tea. I don't eat meat so thought this would be a great way to get some extra protein in my diet having said that though my weight loss has stopped since I started using these. I'm debating trying some cla and green tea. How much protein should i be having and how should I incorporate it into my diet. I can't eat canned tuna every day and nuts are too high in calories for a calorie controlled diet. My aim is to burn fat and get myself some sexy muscles
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09-28-2015, 08:35 AM #27
What are your thoughts on GMO and artificial sweeteners regarding safety?
Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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09-28-2015, 10:38 PM #28
With the premise of glycogen/glycogenin already discussed theoretically, how much does the time sustained in a state of glycogen depletion correlated to the total glycogen storage peak concentration level when initiating the mechanism glycogen-supercompensation? Also, would a 24 hour period be more favorable than a 48 hour period of feeding in regards to creating the most supraphysiological state of energy homeostasis via the aforementioned mechanism?
Ever had a day a snow cone couldn't fix?
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10-02-2015, 04:33 PM #29
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10-04-2015, 04:02 AM #30
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