Ab workout
Chest workout
Leg workout
Back workout
Calf workout
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Thread: Gainz
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11-27-2014, 03:58 PM #1
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11-27-2014, 04:27 PM #2
Damn Josef .. you keep adding lean mass and are as shredded as ever. Great volume and intensity on those vids and it looks like you've added a load of size to those calves. It was probably over a year ago that you were planning on a bulk .. what weight did you bulk to before your cut or did you stay lean bulking in the end? Awesome aesthetics
"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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11-28-2014, 04:05 PM #3
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11-29-2014, 08:50 AM #4
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11-29-2014, 04:54 PM #5
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12-01-2014, 08:09 AM #6
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12-01-2014, 10:29 AM #7
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12-01-2014, 04:15 PM #8
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12-02-2014, 12:52 AM #9
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12-02-2014, 02:18 PM #10
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12-04-2014, 01:22 PM #11
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01-30-2015, 11:38 PM #12
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01-30-2015, 11:42 PM #13
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01-30-2015, 11:43 PM #14
On your refeeds, you basically did 2g per lb bodyweight of carbs yeah?
Bout to give that a shot, been at this 220 hump aiming for 185-205Makes bout $350/week crew ( srs )
Second Job because no social life crew ( totally ok with it )
Ex Dipper, Smoker, Vaper, **** can't control me cuz
** Good vibe crew **
** Bearded brah **
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01-30-2015, 11:43 PM #15
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01-30-2015, 11:44 PM #16
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01-30-2015, 11:45 PM #17
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01-30-2015, 11:45 PM #18
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01-30-2015, 11:46 PM #19
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01-30-2015, 11:47 PM #20
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01-30-2015, 11:48 PM #21
- Join Date: Jul 2012
- Location: Sydney, NSW, Australia
- Age: 28
- Posts: 6,498
- Rep Power: 25185
The other half of Sydney crew* (Not Chestbrah's half)
Its not a gambling addiction if you win crew*
Addicted to gambling crew*
Piss right in the middle of the bowl to make as much noise as possible and assert my dominance crew*
Too alpha to maintain eye contact with myself in the mirror crew*
60% of the time .. It works everytime. Cologne crew*
Creed Aventus is my 11/10
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01-30-2015, 11:49 PM #22
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01-30-2015, 11:50 PM #23
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01-30-2015, 11:52 PM #24
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01-30-2015, 11:52 PM #25
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01-30-2015, 11:52 PM #26
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01-30-2015, 11:53 PM #27
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01-30-2015, 11:54 PM #28
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01-31-2015, 12:01 AM #29
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01-31-2015, 12:21 AM #30
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