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Thread: This week in the O35 II
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03-20-2017, 05:41 AM #631
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03-20-2017, 06:30 AM #632
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03-20-2017, 07:50 AM #633
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03-20-2017, 10:06 AM #634Don't put that on me Ricky Bobby, don't you ever put that on me.
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03-20-2017, 10:09 AM #635
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03-28-2017, 11:08 AM #636
Sled work on lunch today. Went from 55#'s to 1315#'s in 90# increments till I couldn't get 6 reps at weight. last set if you could call it that, this was the failure. Then I went back down in 180# increments to failure each set
Last edited by polishedball; 03-28-2017 at 11:18 AM.
My journal, not detailed, but heck I never keep track of much anyhow. http://forum.bodybuilding.com/showthread.php?t=121196291&p=863931421#post863931421
leader in trailing technology
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03-29-2017, 11:21 AM #637
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03-30-2017, 11:03 AM #638
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03-30-2017, 11:14 AM #639
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03-30-2017, 12:42 PM #640
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03-30-2017, 05:46 PM #641
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03-30-2017, 06:00 PM #642
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03-30-2017, 06:19 PM #643
I said both because I know what it is like to be (as many here have) at the bottom of the squat, knowing that if you give up just 1lb of effort, you will have to dump it, so you give it all you have as if someone told you that you couldn't do it and your sheer determination makes you push it up. It was determination and not struggle.
As for the bench, I am no record holder, but at a weight of 204, I benched 360, thinking two months before I could never bench 340. For me, I exceeded my own expectations. For you to bench what you benched at your weight is more impressive, but I can relate.Helping one person may not change the world, but it could change the world for one person.
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03-30-2017, 07:25 PM #644
It wasn't my determination. That was a one way trip. I tried to get it up as a novelty to show effort. When JTBNY was telling me to drive I drove an inch out of respect but was done, when Flex yelled get it up I got another inch, when a chorus of O35 lifters thought I could get it, I just went for everything or failure. That's really the beauty of the O35 lifting community, bringing out and shaping your best.
Don't put that on me Ricky Bobby, don't you ever put that on me.
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03-31-2017, 02:25 AM #645
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04-04-2017, 02:35 PM #646
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04-06-2017, 04:08 AM #647
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04-06-2017, 08:41 AM #648
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04-06-2017, 10:06 AM #649
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04-06-2017, 12:55 PM #650
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04-06-2017, 05:23 PM #651
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04-07-2017, 08:19 AM #652
Your a 100#'s ahead of me right now. Just heading out to get them done today. Hopefully once I can get the bar off my neck some more i'll pick up some #'s..
And people please start using this thread, was such a inspiration in my past years seeing all the work being put in...My journal, not detailed, but heck I never keep track of much anyhow. http://forum.bodybuilding.com/showthread.php?t=121196291&p=863931421#post863931421
leader in trailing technology
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04-11-2017, 09:12 AM #653
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04-11-2017, 03:40 PM #654
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04-12-2017, 06:47 AM #655
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04-13-2017, 05:42 AM #656
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04-23-2017, 03:23 PM #657
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05-21-2017, 02:47 PM #658
Added dips back in a few weeks back as well as tri's. Thinking this has helped move my bench as 390 went without issue this past friday. Today I did dips. Bum shoulder and all prob not the smartest, but it worked.
My journal, not detailed, but heck I never keep track of much anyhow. http://forum.bodybuilding.com/showthread.php?t=121196291&p=863931421#post863931421
leader in trailing technology
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05-25-2017, 12:57 AM #659
Started lifting! (again)..at the old age of 39.
My beer gut, skinny arms and joint pain finally got me motivated to do something.
So I bought a barbell and some weights.
Current program:
Overhead Press
Bicep Curls
Squats
Pushups
Situps
When I get through this week I'll add deadlifts..
I've been easing into it because of my age. I only added squats this week (2nd week).
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05-25-2017, 01:08 AM #660
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