The Weakest Bench of them all

[danielmesquita9]

Hi everybody, i am a novice powerlifter and need, if you can, some help with me bad bench techique.
My Stats.
24year | 2Year of Training | Male | 82,5kg Open 195kg Squat, 105kg Bench, 255kg Deadlift
I train in sheiko routines in the last 6 months, before that i have done linear progression My bench won't go up in about 1 year, i try to incorporate more triceps work, more shoulder work, more frequency, more volume,sadly ain't get it done, that 105kg was not competition aproved, i tend to leave the bar get a little bounce after the pause, i have recently have my first meet in WPC, and i was appointed how much my bench techique was, i have uploaded a video for you, so you can check the techique and give me some critics
i would like to thank in advance

/watch?v=53QdSChmTVw

Can't post videos till 50posts :/

[APflyer]

mirin deadlift. i'll trade you my bench

[adpowah]

Edit: To go along with the below here are two other videos that helped me.

[scotpak1979]

You need to watch this:

Elitefts.com - So You Think You Can Bench?: http://www.youtube.com/playlist?list=PL38D8B0C3BFDB82F2

[danielmesquita9]

mirin deadlift. i'll trade you my bench

i train in strongman too, so it have helped my deadlift a lot my squat is acceptable too, the bench is lagging, bad techique :/ thx the input

Edit: To go along with the below here are two other videos that helped me.

thank for the embed i will watch it

You need to watch this:

Elitefts.com - So You Think You Can Bench?:

added to playlist, what do you think is my first point to try to improve? thx in advance

[larsen540]

Check out the bench press manual at www.alphaprojecttraining.org it is only $17 and will lay out your whole week for you great stuff