My journey to becoming a sick kunt: ardee's lifting log

[ardee2124]

Fasted BW: 188.8

1/16: Meet Prep W8D1

Competition Bench (1-count pause)

215x1
230x1

200x4
200x4
200x4

4-Count Pause Bench

180x6
180x6

Incline Dumbbell Press

80x8
80x8
80x8

Hammer Curl

55x8
55x8
55x8

w/ Rope Overhead Extension

135x10
135x10
135x7

Lateral Raise

35x14
35x14

Facepull

95x15
95x15

[ardee2124]

Fasted BW: 189.8

1/18: Meet Prep W8D2

Back Squat

300x1

330x2
305x3
305x3
305x3

Sumo Deadlift

250x3
250x3
250x3
250x3

Single-Leg RDL

5x8
5x8
5x8

Dumbbell Seal Row

65x10
65x10
65x10

Wide-Grip Pulldown

175x8
175x8
175x8

Standing Calf Raise

105x8
105x8
105x8

Hanging Leg Raise

BWx12
BWx12
BWx12

[ardee2124]

Fasted BW: 189.4

1/19: Meet Prep W8D3

2-Count Pause Bench

205x3
205x3
205x3

Spoto Press

175x12
175x12

Bottoms-Up Kettlebell Press

15x10
15x10

Dumbbell Rear-Delt Fly

25x16
25x16

Preacher Machine Curl

150x10
150x10
150x10
150x8

w/ Tricep Pushdown

145x10
145x10
145x10
145x10

Pushups

BWx15
BWx15

Cardio: 85 cals on incline treadmill

[ardee2124]

Fasted BW: 188.2

1/21: Meet Prep W8D4

Sumo Deadlift

330x2
340x2

315x2
315x2
315x2

Back Squat

255x3
255x3
255x3

Bulgarian Split Squat

40x8
40x8

Pullups

BWx10
BWx10

Single-Arm Cable Row

115x10
115x10
115x10

Cable Pullover

80x15
80x15

Hanging Leg Raise

BWx12
BWx12
BWx12

3 weeks out.

[ardee2124]

Guess it's been a while. Forgot to log the last few two weeks of prep and honestly not gonna do it since the meet is already over as of this past Sunday.

Went 8/9, finished with 347/237/375: I failed my last squat attempt at 364, and went conservative on my bench and deadlift final attempts. I weighed 88kg, was the lightest and probably the weakest guy in the 93kg division, but I had a ****load of fun and am probably going to compete again mid-year. Starting a 4 week minicut now.

Tbh I am considering just stopping logging here and just keeping it up on IG. This log is dead as ****, it's really only sooby who seems to be following along here, and I think you follow me on IG? It's been 3 weeks and I completely forgot about this, if no one is over here seems like a bit of a chore to keep posting....

[sooby]

Guess it's been a while. Forgot to log the last few two weeks of prep and honestly not gonna do it since the meet is already over as of this past Sunday.

Went 8/9, finished with 347/237/375: I failed my last squat attempt at 364, and went conservative on my bench and deadlift final attempts. I weighed 88kg, was the lightest and probably the weakest guy in the 93kg division, but I had a ****load of fun and am probably going to compete again mid-year. Starting a 4 week minicut now.

Tbh I am considering just stopping logging here and just keeping it up on IG. This log is dead as ****, it's really only sooby who seems to be following along here, and I think you follow me on IG? It's been 3 weeks and I completely forgot about this, if no one is over here seems like a bit of a chore to keep posting....

Yeah I seen your videos on IG before even commenting here.

and honestly I've been considering to ditch the log myself lol only like 2 people follow it max. But i was like ehhh fuk it takes like 5-10 minutes and I've been doing it for so long it seems normal. Plus it's always cool to look back on the logs with some of the comments I make.

But good chit bro, nice first showing out, look forward to see a 4 plate squat and 4 plate deadlift

[Donnie_Darko]

Guess it's been a while. Forgot to log the last few two weeks of prep and honestly not gonna do it since the meet is already over as of this past Sunday.

Went 8/9, finished with 347/237/375: I failed my last squat attempt at 364, and went conservative on my bench and deadlift final attempts. I weighed 88kg, was the lightest and probably the weakest guy in the 93kg division, but I had a ****load of fun and am probably going to compete again mid-year. Starting a 4 week minicut now.

Tbh I am considering just stopping logging here and just keeping it up on IG. This log is dead as ****, it's really only sooby who seems to be following along here, and I think you follow me on IG? It's been 3 weeks and I completely forgot about this, if no one is over here seems like a bit of a chore to keep posting....

I've just started a log and only realised now how dead this forum has become. Might just keep it up for my own sake though.

[ardee2124]

I've just started a log and only realised now how dead this forum has become. Might just keep it up for my own sake though.

I already track my lifts on a spreadsheet and post to IG frequently so I feel like I am being accountable. This place is just a ghost-town, it used to be so popping, guys had great friendships and communities on here. Those paywalls completely ruined everything for this site, the programs are garbage but so many people used them and once they became inaccessible just abandoned the site altogether.

[ardee2124]

Yeah I seen your videos on IG before even commenting here.

and honestly I've been considering to ditch the log myself lol only like 2 people follow it max. But i was like ehhh fuk it takes like 5-10 minutes and I've been doing it for so long it seems normal. Plus it's always cool to look back on the logs with some of the comments I make.

But good chit bro, nice first showing out, look forward to see a 4 plate squat and 4 plate deadlift

I'm highly debating it bro.

Appreciate it man, I think 405 deadlift will be there very soon, probably before the summer, I think I probably had 385-390 at the meet if you saw the video. 405 squat will take a little longer but health permitting it's a guarantee this year.

[ardee2124]

Fasted BW: 192.4

2/13: W1D1

Pullups

BWx12
BWx12
BWx12

Pushups

BWx25
BWx20
BWx20

Dumbbell Row

50x15
50x15
50x15

EZ-Bar Curl

50x15
50x15
50x15

V-Bar Pushdown

100x15
100x15
100x15

Cable Flye

30x15
30x15
30x15

Lateral Raise

20x15
20x15
20x15

Prone T-Raise

3x8
3x8
3x8
3x8
3x8

Doing a short 4 week cut, trying to get down to 183-185.

I'll keep logging for now but might just say eff it at some point.

[Donnie_Darko]

I already track my lifts on a spreadsheet and post to IG frequently so I feel like I am being accountable. This place is just a ghost-town, it used to be so popping, guys had great friendships and communities on here. Those paywalls completely ruined everything for this site, the programs are garbage but so many people used them and once they became inaccessible just abandoned the site altogether.

Yeah I'm a bit dissapointed as I had a log here many moons ago which really helped me stay the course. Was hoping to recapture that spirirt.

Whats your insta man?

[ardee2124]

Fasted BW: 191.2

2/15: W1D2

Tempo Squat (4-2-0)

205x4
205x4
205x4
205x4

Wide-Grip RDL

185x8
185x8

Leg Extension

115x15
115x15
115x15

Seated Leg Curl

115x12
115x12
115x12

Hanging Leg Raise

BWx12
BWx12

Copenhagen Adductor Side Plank

BWx5 seconds
BWx5 seconds
BWx5 seconds

Side Plank

BWx20 seconds
BWx20 seconds

Cardio: 100 cals on incline treadmill

[ardee2124]

Fasted BW: 192.6

2/16: W1D3

Competition Bench

175x6
175x6
175x6

Incline Dumbbell Press

70x8
70x8
70x8
70x8

Single-Arm Dumbbell OHP

35x6
35x6
35x6

Dumbbell Seal Row

60x10
60x10
60x10
60x10
60x10

Dumbbell Rear-Delt Fly

25x8
25x8
25x8
25x8
25x8

Preacher Machine Curl

120x10
120x10
120x10
120x10

w/ Overhead Rope Extension

100x10
100x10
100x10
100x10

Cardio: 100 calories on incline treadmill