It is Friday and also my refeed day! Work hard and enjoy it everyone!
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Results 1,021 to 1,050 of 1523
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01-30-2015, 03:30 AM #1021Registered User
- Join Date: Jan 2009
- Location: Ontario, Canada
- Age: 38
- Posts: 1,804
- Rep Power: 1523
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01-30-2015, 11:11 AM #1022LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9667
My refeed day as well. Bring on the bananas and hummus! (I'm so boring lol)Originally Posted by TMcDermid
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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01-30-2015, 01:27 PM #1023Hakuna Matata
- Join Date: Nov 2009
- Location: Ohio, United States
- Age: 36
- Posts: 503
- Rep Power: 848
I feel like this past week has been my most successful ever as far as training goes! Topped off yesterday's leg day/2 mile uphill run with a 2-hour soccer session this afternoon followed by chest day. Totally failed the superset with overhead extensions/abs (my abs decided not to contract anymore lol), but otherwise, feeling great!
Now I'm off to nerd it up at a Super Smash Bros tournament...haha. Hope you guys have a great weekend.MFP: Owlyx
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01-30-2015, 01:51 PM #1024Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181326
OBF ******** Page: www.********.com/groups/235171123491
Final List of Contestants - Week # 10
Women's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=165202141
Bold names mean that you have posted during the current week!
**Link under a contestants name is for their log/journal
Sky22
kcollins2125
MsClickClick
beefcake66
http://forum.bodybuilding.com/showth...3012481&page=6
nuclearwarfare
MoEcho
http://forum.bodybuilding.com/showth...7378563&page=5
missladyj
http://forum.bodybuilding.com/showth...hp?t=164606011
alk88
TF1984
yoojungl
http://forum.bodybuilding.com/showth...post1315243141
trailmeeks
Tannerus4
Cass40
JulieC26
digitalangel3
ms_mac
http://forum.bodybuilding.com/showth...571063&page=20
Men's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=165202131
Bold names mean that you have posted during the current week!
**Link under a contestants name is for their log/journal
MNjay
live4gs
lsbowen1
xr7gt
qstick99
TMcDermid
http://forum.bodybuilding.com/showth...hp?t=165202491
koweanguy
http://forum.bodybuilding.com/showth...hp?t=165217161
anti-bonk
Patton740
tjwoody
Bigdumogre
InItForFitness
http://forum.bodybuilding.com/showth...hp?t=165191931
rocketman766
JaySinX
dazedncnfz
daddyfatsac99
zagaboi
http://forum.bodybuilding.com/showth...hlight=zagaboi
Owlyx
jcfullbr
http://forum.bodybuilding.com/showth...hp?t=165163281
Mighty Kev
kojiiko
DEEETS
http://forum.bodybuilding.com/showth...hp?t=165340371
DeMon-LaVar
DJHthaDon
JUDGES
Free Weight Friedel
TheSolution
WandyDiane
Vytis
**More Judges to be added**
Contestants Who Have Missed a Week of Posting
Women's Transformation
citylights4 - Week # 4, Week # 6, Week # 7 DISQUALIFIED
MsClickClick - Week # 5, Week # 7
ASNicole14 - Week # 6, Week # 8, Week # 9 DISQUALIFIED
Ceejay84 - DROPPED OUT
Flexish - DROPPED OUT
alk88 - Week # 8
JulieC26 - Week # 8
Men's Transformation
Ttdskann - Week # 3, Week # 5, Week # 7 DISQUALIFIED
cnh57811 - Week # 3, Week # 4 DISQUALIFIED
workinithard - Week # 3, Week # 4 DISQUALIFIED
DJHthaDon - Week # 3, Week # 6
PhiSig2298 - Week # 4, Week # 8, Week # 9 DISQUALIFIED
bosshogg2011 - Week # 4, Week # 5 DISQUALIFIED
vikings22 - Week # 4, Week # 5 DISQUALIFIED
jcfullbr - Week # 5
crownroyle - Week # 5, Week # 6 DISQUALIFIED
superfly9000 - Week # 6, Week # 7 DISQUALIFIED
Owlyx - Week # 6
rocketman766 - Week # 8
MF1977 - Week # 8, Week # 9 DISQUALIFIED
Bigdumogre - Week #9
To ALL Contestants: Make sure you read & understand the rules in the first post. If you have any questions, post them in this thread or send me a PM.
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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01-30-2015, 02:29 PM #1025No Longer Look Like This
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154135
TGIF and closing of another week everyone!
It's nice to see a still (rather) large number of contestants seeming to be going strong and I really am looking forward to all the wonderful transformations in 6 weeks time.
Best of luck to you all and here's to another wonderful week of progress
�USMC (2009-2013) �
â–¬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) â–¬
♦Currently full on dad-bod status (minus the dad part)
*NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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01-30-2015, 03:17 PM #1026Registered User
- Join Date: Nov 2014
- Age: 36
- Posts: 18
- Rep Power: 0
Just finished massacring my legs at beefcakes. I wont be able to walk tomorrow
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01-31-2015, 06:51 AM #1027Registered User
- Join Date: Jan 2009
- Location: Ronceverte, West Virginia, United States
- Age: 46
- Posts: 51
- Rep Power: 187
Killed shoulders yesterday. Destroyed chest this am. Hoping to go back for round 2 later
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01-31-2015, 07:40 AM #1028Registered User
- Join Date: Jul 2011
- Location: Ohio, United States
- Age: 38
- Posts: 658
- Rep Power: 422
Finished up my Upper Body day, now its time to relax before the wife and I go out to celebrate my birthday. Hope everyone keeps on killing it.
-Corrections Officer
Logs:
http://740beastmode.blogspot.com/2014/02/supplement-logs-and-reviews.html
“If you want something you’ve never had, you must be willing to do something you’ve never done.” - Thomas Jefferson
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01-31-2015, 07:58 AM #1029Bromosexual
- Join Date: May 2009
- Location: Canada
- Age: 38
- Posts: 8,220
- Rep Power: 5362
I did a double workout yesterday... first was Deads/Hams/Calves/Traps with DJH, and then instead of ployometrics it ended up being a full body workout at my group training. With cardio esque things at the end. I'm so sore today ahah
BluePrint Believer!
Log: http://forum.bodybuilding.com/showthread.php?t=163012481
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01-31-2015, 10:29 AM #1030Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 61
- Posts: 338
- Rep Power: 397
Killed the planned full body workouts this week and seeing some leaning out despite maintenance + 10% calories. Dropping reps/set from 12 to 8 next week and raising weight by 10%. I can tell something is changing. Had that good heavy but not sore muscle tightness all over today. Some awesome work going on here by all of you, keep it up.
On a Journey to Sculpted Leanness
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02-01-2015, 10:25 AM #1031Rebuilding and Re-losing.
- Join Date: May 2008
- Location: Sweeny, Texas, United States
- Age: 51
- Posts: 726
- Rep Power: 1870
I hate that my laptop died... makes it hard to get in here, BUT I am still kickin' ass in the gym! Seeing some great results in the mirror, starting to see a few cuts here and there and feeling stronger!
OBF 2014 Winter Transformation Challenge 4th Place finish...
Can't think of a good quote to put here.....
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02-01-2015, 11:34 AM #1032Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181326
OBF ******** Page: www.********.com/groups/235171123491
Final List of Contestants - Week # 10
Women's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=165202141
Bold names mean that you have posted during the current week!
**Link under a contestants name is for their log/journal
Sky22
kcollins2125
MsClickClick
beefcake66
http://forum.bodybuilding.com/showth...3012481&page=6
nuclearwarfare
MoEcho
http://forum.bodybuilding.com/showth...7378563&page=5
missladyj
http://forum.bodybuilding.com/showth...hp?t=164606011
alk88
TF1984
yoojungl
http://forum.bodybuilding.com/showth...post1315243141
trailmeeks
Tannerus4
Cass40
JulieC26
digitalangel3
ms_mac
http://forum.bodybuilding.com/showth...571063&page=20
Men's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=165202131
Bold names mean that you have posted during the current week!
**Link under a contestants name is for their log/journal
MNjay
live4gs
lsbowen1
xr7gt
qstick99
TMcDermid
http://forum.bodybuilding.com/showth...hp?t=165202491
koweanguy
http://forum.bodybuilding.com/showth...hp?t=165217161
anti-bonk
Patton740
tjwoody
Bigdumogre
InItForFitness
http://forum.bodybuilding.com/showth...hp?t=165191931
rocketman766
JaySinX
dazedncnfz
daddyfatsac99
zagaboi
http://forum.bodybuilding.com/showth...hlight=zagaboi
Owlyx
jcfullbr
http://forum.bodybuilding.com/showth...hp?t=165163281
Mighty Kev
kojiiko
DEEETS
http://forum.bodybuilding.com/showth...hp?t=165340371
DeMon-LaVar
DJHthaDon
WEEK # 10 IS COMPLETE!
JUDGES
Free Weight Friedel
TheSolution
WandyDiane
Vytis
**More Judges to be added**
Contestants Who Have Missed a Week of Posting
Women's Transformation
citylights4 - Week # 4, Week # 6, Week # 7 DISQUALIFIED
MsClickClick - Week # 5, Week # 7
ASNicole14 - Week # 6, Week # 8, Week # 9 DISQUALIFIED
Ceejay84 - DROPPED OUT
Flexish - DROPPED OUT
alk88 - Week # 8
JulieC26 - Week # 8
Men's Transformation
Ttdskann - Week # 3, Week # 5, Week # 7 DISQUALIFIED
cnh57811 - Week # 3, Week # 4 DISQUALIFIED
workinithard - Week # 3, Week # 4 DISQUALIFIED
DJHthaDon - Week # 3, Week # 6
PhiSig2298 - Week # 4, Week # 8, Week # 9 DISQUALIFIED
bosshogg2011 - Week # 4, Week # 5 DISQUALIFIED
vikings22 - Week # 4, Week # 5 DISQUALIFIED
jcfullbr - Week # 5
crownroyle - Week # 5, Week # 6 DISQUALIFIED
superfly9000 - Week # 6, Week # 7 DISQUALIFIED
Owlyx - Week # 6
rocketman766 - Week # 8, Week # 10
MF1977 - Week # 8, Week # 9 DISQUALIFIED
Bigdumogre - Week #9, Week # 10 DISQUALIFIED
qtick99 - Week # 10
To ALL Contestants: Make sure you read & understand the rules in the first post. If you have any questions, post them in this thread or send me a PM.
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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02-01-2015, 01:00 PM #1033Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 61
- Posts: 338
- Rep Power: 397
Time to hit the weights for the heavy workout of the week. Feeling motivated to see what I can do with a 10% increase in the weights across the board.
On a Journey to Sculpted Leanness
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02-01-2015, 01:48 PM #1034Hakuna Matata
- Join Date: Nov 2009
- Location: Ohio, United States
- Age: 36
- Posts: 503
- Rep Power: 848
Pull day. Guess I'll miss part of the superb owl, but I'd more hate to miss a workout after enjoying a rest day yesterday.
MFP: Owlyx
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02-01-2015, 02:20 PM #1035Registered User
- Join Date: Apr 2011
- Location: United States
- Posts: 15,007
- Rep Power: 393109
Originally Posted by MoEcho
Fourth time seeing the word refeed today
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02-01-2015, 03:05 PM #1036Registered User
- Join Date: Jan 2013
- Location: West Virginia, United States
- Age: 39
- Posts: 320
- Rep Power: 1643
what does refeed mean anyway? like a high carb or high calorie day?
>>>>>>>>> Love the Grind <<<<<<<<<<<
~~~ Lecheeck Nutrition Hottie Pre-workout Log ~~~ http://forum.bodybuilding.com/showthread.php?t=165544051&p=1322272881#post1322272881
~~~ Prime Nutrition Stack Log ~~~ http://forum.bodybuilding.com/showthread.php?t=164851201
~~~ My store reviews ~~~ http://reviews.bodybuilding.com/supplement-reviews/TF1984
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02-01-2015, 03:10 PM #1037Registered User
- Join Date: Feb 2012
- Location: Graham, Washington, United States
- Posts: 104
- Rep Power: 195
I am excited about watching the super bowl. I have an excuse to have a cheat meal Ttoday with pizza, wings, and my favorite Doritos.
Ability Is Limitless
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02-01-2015, 03:47 PM #1038Amazon in Training
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
- Rep Power: 27885
Usually both...only is really necessary when you are on a low carb diet and / or have depleted muscle glycogen. Despite high carb and calorie, fat is typically kept sub 50g.Originally Posted by TF1984
Some people's refeeds are really just cheat meals
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02-01-2015, 07:45 PM #1039Registered User
- Join Date: Aug 2014
- Location: United States
- Posts: 4,394
- Rep Power: 162885
I love the feeling of when the gym is empty~ had a great leg session today and played basketball afterwards! I'm looking forward to smash shoulders tomorrow
Hope everyone has a great week & end this week strong and better than ever!
MuscleTech Representative
*CountryMike Appreciation Crew*
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02-01-2015, 08:19 PM #1040Registered User
- Join Date: Jan 2009
- Location: Ontario, Canada
- Age: 38
- Posts: 1,804
- Rep Power: 1523
A fresh new week - bring it on!
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02-02-2015, 08:55 AM #1041Ecclesiastes 3:1-11
- Join Date: Nov 2011
- Location: Arizona, United States
- Posts: 22,186
- Rep Power: 661583
Damn snow here again, expecting another foot+. I get up drive the wife to work because she has to close out the end of month, takes 45 min for a normal 15 min or so drive. I figure I'll hit the gym while she knocks that out then go back and pick her up before we get buried. I drive 45 min back to find out the damn thing is closed.
Looks like shoveling will be some good cardio work later but pisses me off. They didn't even send an email out till around 9am saying they were closing for the day...Lead Forum Representative
www.bluestarnutraceuticals.com
Stay Connected with Exclusive Content & Special Offers:
********: bluestarnutraceuticals
Instagram: @bluestarnutraceuticals / @dazedncnfz
YouTube: bluestarnutraceuticals
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
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02-02-2015, 10:05 AM #1042Blue Star Nutraceuticals
- Join Date: Oct 2006
- Location: Guelph, Ontario, Canada
- Age: 51
- Posts: 18,572
- Rep Power: 308962
Refeeds are overused.Originally Posted by koweanguy
Fourth time seeing the word refeed today
Work hard. Play hard.Originally Posted by daddyfatsac99
Chris Belanger | Vice President, Sales
www.bluestarnutraceuticals.com
chris@bluestarnutraceuticals.com
Stay Connected with Exclusive Content & Special Offers:
********: bluestarnutraceuticals
Instagram: @bluestarnutraceuticals
YouTube: bluestarnutraceuticals
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02-02-2015, 12:21 PM #1043@@@@@@@@@@@@@@@@@@@
- Join Date: Jul 2009
- Location: United States
- Posts: 10,619
- Rep Power: 14762
Boy did i need those TWO PB and nutella sandys!
Pers i feel like even though we are pushing another foot of snow its falling at a rate the plows can keep up. I dont like it when gyms close for so many reasons.Originally Posted by dazedncnfz
Damn snow here again, expecting another foot+. I get up drive the wife to work because she has to close out the end of month, takes 45 min for a normal 15 min or so drive. I figure I'll hit the gym while she knocks that out then go back and pick her up before we get buried. I drive 45 min back to find out the damn thing is closed.
Looks like shoveling will be some good cardio work later but pisses me off. They didn't even send an email out till around 9am saying they were closing for the day...Used to be fat, now just fat with a lot of muscle.
come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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02-02-2015, 02:32 PM #1044Registered User
- Join Date: Jan 2009
- Location: Ronceverte, West Virginia, United States
- Age: 46
- Posts: 51
- Rep Power: 187
Started the day off with heavy squats and 150 wall balls my legs feel like jelly. But my pats did win
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02-02-2015, 08:48 PM #1045Dum Spiro Spero
- Join Date: Aug 2010
- Location: Texas, United States
- Posts: 2,316
- Rep Power: 11633
Hello everyone!
Hope everyone had a great Superbowl weekend! That pass was a shocker!!! I'm still recovering. lol Anyway, thanks to Wilson, I won 20 bucks. 
This week's off for me, trying to heal my right elbow tendinitis, and was advised by the doc rounding at work, to rest it up already. Sucks having a doc gym mate and work mate. lol
Have a safe and full of gainz/fat loss everyone!
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02-02-2015, 09:03 PM #1046Amazon in Training
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
- Rep Power: 27885
Just finished reading Bill Campbell's sport's nutrition book. Very fascinating and informative read. Going to apply some of what I learned towards affecting body composition while maintaining strength and as much muscle mass as possible. Apparently, subtracting 20 - 25% calories from maintenance is a sweet spot for losing weight without it negatively impacting performance in the gym. Adjusting calories and seeing how it goes.
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02-03-2015, 02:35 AM #1047Registered User
- Join Date: Mar 2014
- Location: London, United Kingdom (Great Britain)
- Age: 41
- Posts: 829
- Rep Power: 656
Bah, this week sucks. woke up yesterday with huge pain in my femur (from car accident feb 2001) - its very rare but when it happens it's game over for a while!
snowing, so no motorcycle.
three days away for a funeral from tomorrow
....and to top it all off, after eating chicken thighs and salad for weeks on end pulled my finger out and made some glorious kebabs, 2 days in the making for marinating and whatnot then my flatmates decided to come back from the pub and eat them while i was waiting for them to cool and refrigerate! - you mother fu.....s!!!!My losing fat log - http://forum.bodybuilding.com/showthread.php?t=165340371
24/3 - 135kg
28/4 - 124.5kg [-10.5]
12/5 - Quit Smoking
01/9 - 139kg - out of control
"The only difference between a rut and a grave is their depth"
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02-03-2015, 08:45 AM #1048Registered User
- Join Date: Jan 2009
- Location: Ronceverte, West Virginia, United States
- Age: 46
- Posts: 51
- Rep Power: 187
Snatch and cleans this am. Finished with a mile run
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02-03-2015, 10:34 AM #1049Registered User
- Join Date: May 2007
- Location: Pennsylvania, United States
- Posts: 1,262
- Rep Power: 3083
Day 6 of being sick. No workouts except for shoveling snow when I can't put it off any longer. A lot of sleep.
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02-03-2015, 10:37 AM #1050Registered User
- Join Date: Apr 2011
- Location: United States
- Posts: 15,007
- Rep Power: 393109
^LOL @ your sig.. "the gym is my church"Originally Posted by missladyj
Fourth time seeing the word refeed today
Hope everyone has a great week & end this week strong and better than ever!
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