Welcome to the Dark Side...1630 Total

[.Arete.]

#Jabzb4slags

This is my Journey from my current total of 1440 to my next competition where i hope to do a 1630 total.

Stats

Age: 22
Weight 210
Lifts: 500/320/620
Current Training: DC

Im currently cutting, from 220 down to 200, before a bulk back to 220, so lifts are slightly down.

Im not looking for motivation from others.

I don't care if others follow.

I simply need somewhere to log my process.

However... Together we are stronger, so join in and lets get this done.

[.Arete.]

For those of you who aren't familiar with Doggy Crap training..

http://www.t-nation.com/free_online_...e_in_12_months

Iv'e been training in this style for a little while now, and personally love it.

20/11/2014 A3 workout.

Smith Incline Bench Press

220 x 10
*12 Breaths*
220 x 5
*12 Breaths*
220 x 5

Smith Shoulder Press

220 x 8
*12 Breaths*
220 x 5
*12 Breaths*
220 x 2

Skull Crushers

77 x 10
*12 Breaths*
77 x 8
*12 Breaths*
77 x 5

Chin Ups

10
*12 Breaths*
5
*12 Breaths*
5

T bar Rows

250 x 8
*12 Breaths*
250 x 6
*12 Breaths*
250 x 4

Notes The weights shown are converted from kg to lbs so may seem strange to some, it was a reasonable session, Shoulder pain when benching is why the weight is so low. over all a good A3 session.

[Domibear]

22 and loging In Teen section.

Why?

[.Arete.]

I used to post here, the other sections bore me.

Mayyyybbbeeee a few teens could learn a thing or two aswell...