Zahir's 430kg which he fell onto one side was definitely misloaded
*****://www.youtube.com/watch?v=pQ7YUogf6Ic#t=7740
Guy on left loads a 20kg after removing the yellow, then a yellow again, guy on right doesn't load the red. A yellow, then green.
What a waste. He could've gone for his 460kg goal, or at least had 450kg as part of his total.
Edit: more importantly he could've gotten seriously injured.
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11-23-2014, 01:25 PM #1771Glutes same size as chest crew
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11-23-2014, 01:42 PM #1772
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11-23-2014, 01:43 PM #1773
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11-23-2014, 01:46 PM #1774
I understand the heat and traveling but there you see another example: Ed Coan only hit 300kg. I mean, isn't his best like 460kg? So much sandbagging going on...
202.5/135/245. Log: http://forum.bodybuilding.com/showthread.php?t=165241801.
"...And let me tell you, it is important to have fun in life, of course. But when you're out there partying, horsing around, someone out there at the same time is working hard. Someone is getting smarter and someone is winning. Just remember that." - Arnold Schwarzenegger
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11-23-2014, 01:57 PM #1775
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11-23-2014, 02:01 PM #1776
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11-23-2014, 02:05 PM #1777YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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11-23-2014, 02:07 PM #1778202.5/135/245. Log: http://forum.bodybuilding.com/showthread.php?t=165241801.
"...And let me tell you, it is important to have fun in life, of course. But when you're out there partying, horsing around, someone out there at the same time is working hard. Someone is getting smarter and someone is winning. Just remember that." - Arnold Schwarzenegger
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11-23-2014, 02:11 PM #1779
Fukkin lold so hard, such a great feat, then can't pull your shirt over your fat face
*OKC THUNDER*
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11-23-2014, 02:12 PM #1780
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11-23-2014, 02:20 PM #1781
Didn't Benni sandbag with his 881 pull when he came back from injury/cutting? He even said he only came to go hunting or something. And nobody complained.
1372 @ 205
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11-23-2014, 02:30 PM #1782
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11-23-2014, 02:45 PM #1783CROMAGS1985, The ******* who negged me for no reason, Here is your answer, This is probably a strength related issue, So i am better off asking strongmen.
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11-23-2014, 02:45 PM #1784YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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11-23-2014, 02:51 PM #1785
based on what Spoto did with 700 at the kings of the bench meet with the same plates I'd say they're pretty legit. It wasn't super easy and if you go back and watch his first attempt at breaking the bench record with 716 at Marks meet shortly afterwards, he pops that crap off his chest just as fast if not faster than he did at the kings of bench with 700 even. Keep in mind Marks plates are the normal looking comp plates that you're used to seeing. I know you didn't ask me, but it made me think about that. If those plates were light I'd think Spoto wouldn't have moved 716 as fast or faster than he did 700.
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11-23-2014, 02:54 PM #1786CROMAGS1985, The ******* who negged me for no reason, Here is your answer, This is probably a strength related issue, So i am better off asking strongmen.
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11-23-2014, 02:59 PM #1787
When I lifted we used brand new kilo plates. He did his wr with big chrome lb plates and they were 100% legit. I was there and saw them, and a friend of mine Jim Veronin a well known powerlifter was there judging and knows the owner of the plates and they are of course real.
"There is no reason to be alive if you can't do DEADLIFT"--Jon Pall Sigmarsson
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622/380/826
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11-23-2014, 03:02 PM #1788
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11-23-2014, 03:10 PM #1789
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11-23-2014, 03:13 PM #1790
Bolton's 1003 is the true DL record
Training log: http://forum.bodybuilding.com/showthread.php?t=165829701
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11-23-2014, 03:13 PM #1791
- Join Date: Jul 2010
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Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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11-23-2014, 03:14 PM #1792
Jimmie Pacifico benching 580@232 raw tng
http://yooying.com/p/860353469244210847_1306321246"There is no reason to be alive if you can't do DEADLIFT"--Jon Pall Sigmarsson
1829@230 raw
622/380/826
Instagram: http://instagram.com/dtrouttpowerlifter
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11-23-2014, 03:15 PM #1793
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11-23-2014, 03:19 PM #1794
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11-23-2014, 03:19 PM #1795
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11-23-2014, 03:24 PM #1796
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11-23-2014, 03:27 PM #1797
- Join Date: Jul 2010
- Location: Portland, Oregon, United States
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So... Is Anna Zahirs wife or daughter? Srs
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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11-23-2014, 03:29 PM #1798More weight is always more impressive... ShortDave
Bench is not rocket science, it's quite easy to perform... Fredrik Smulter
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11-23-2014, 03:30 PM #1799
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11-23-2014, 03:35 PM #1800YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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