Summer Cutters Crew Volume 26: Tall & muscular or short & sloppy?

[deltpecx]

U guise mirin my straight bro meal plan for weekdays hehehe. Had to get meals right for new upcoming job since schedule is drastically changing

b-b-but where's the beef?


Do you eat the red lined foods ever?

[brandonbourgoin]

FUaark ive been failing this RD



Ever since that weekend of eating nothing because of molly, I havent been tracking food and been basically binge eating.

But my weight is 159lbs lol started RD at like 163lbs.


Starting today I'm going to just start eating 2100 cals a day and see how that goes.

This is how you start the spinning cycle . Rinse repeat. Get out of that. It's unhealthy and you'll be cutting forever . Stay mentally strong

[RikAmirnov]

Ran out of oats today. Contemplating on whether I should buy more today or actually take a break from proats and try including different foods into my diet, like cereal or fast food. I remember last year when I tried this I was hungry af cause proats are 1 of the most satiating foods to me, so not sure wot do

500g of cauliflower , steam it , blend it , at whey , almond milk + what ever else in your oats ...

MAKES HUGE BOWL[ salad bowl size] + fiber ..500g is like 30c lol with the whey and w.e else taste like proats would

[Elvis.Costello]

Taken right after my 2kcal dinner last night. Feels good to be able to eat a lot and not be pumped and still look decent.

[SouthDakotaBrah]

look at that fukking vein

and mirin ab definition, u packing a washboard under your skin?

[brandonbourgoin]

Taken right after my 2kcal dinner last night. Feels good to be able to eat a lot and not be pumped and still look decent.

So jelly of your big dinner . I'm a huge 3k cal meal guy. Love being stuffed to feeling of sickness .

[Reko1993]

Whoa 5 years, das awesome mane... I'm tryin' ta get like you one day w/o Cell, will I make it bruh? Is it even possibro?

He.. hehe lel

[Ampedlift]

This is how you start the spinning cycle . Rinse repeat. Get out of that. It's unhealthy and you'll be cutting forever . Stay mentally strong

Yeah I'm going to start tracking again starting today for sure

[brandonbourgoin]

Yeah I'm going to start tracking again starting today for sure

Don't get me wrong. I'm not perfect I go on vaca I eat and drink around 6-8k cals daily. Come back and have to be at cutting calories for a solid 2 weeks. Then by time I start reversing again, I go on another vaca. I'm trying my best to fix my relationship with food.

[Elvis.Costello]

look at that fukking vein

and mirin ab definition, u packing a washboard under your skin?

First time I've been able to really see them in my life. Scared to get fat again crew but gains must be made

[Reko1993]

First time I've been able to really see them in my life. Scared to get fat again crew but gains must be made

You look great man. Try not to get fat. Being fat sucks

[Elvis.Costello]

You look great man. Try not to get fat. Being fat sucks

Haha if you can not go over about 15% or so cutting is easy but when you start at 20ish or more like most of us usually do you get stuck in these long cuts which rob you of your will to live

Going to do my best to not do that for like the 4th time

[deltpecx]

Taken right after my 2kcal dinner last night. Feels good to be able to eat a lot and not be pumped and still look decent.

Whoa look at you birthday brah!

Nice abs!

How much do you weigh?

[AppleCat]

Your avi does you no justice, Elvis. Hnnghghg. I'd be motivated now... except I have another 5 days of vacation starting tomorrow. 2 steps back, das it.


Edit: Wait, people start cuts at 15%? I thought that was the stopping point to restart the bulk?

[fishnbrah]

Taken right after my 2kcal dinner last night. Feels good to be able to eat a lot and not be pumped and still look decent.

shredded. what its all about.

[gpelefty90]

b-b-but where's the beef?


Do you eat the red lined foods ever?

lol yeah I do whenever I feel like it or want to switch things up

Taken right after my 2kcal dinner last night. Feels good to be able to eat a lot and not be pumped and still look decent.

damn son. Good job Elvis.

[deltpecx]

Scared to get fat again crew but gains must be made

OH NO!!!

[BabyOilBrah]

Your avi does you no justice, Elvis.

this

look way leaner in that pic than in avi

[Elvis.Costello]

Whoa look at you birthday brah!

Nice abs!

How much do you weigh?

198

And thanks for the support brahs this thread is the GOAT motivation. And if it's that much better I'll see if I can make it my Avi

[deltpecx]

Elvis needs a new avi!


Elvis for OP of SCC Vol.27

[fishnbrah]

lol hard at that diet gp. i am disgust

[Elvis.Costello]

lol hard at that diet gp. i am disgust

I forgot to comment on it but this lol. Brb can cut on 3k cals. Brb eat like I'm cutting on 1800.

I hope that's just to stay on track during the move :P

[Ampedlift]

Don't get me wrong. I'm not perfect I go on vaca I eat and drink around 6-8k cals daily. Come back and have to be at cutting calories for a solid 2 weeks. Then by time I start reversing again, I go on another vaca. I'm trying my best to fix my relationship with food.

Tbh at that point I would just not reduce to cutting cals after vaca and deal with the fat gains I made during my vacation then just spend a bit extra on my cut near the end of the year nomsayin

[deltpecx]

198

And thanks for the support brahs this thread is the GOAT motivation. And if it's that much better I'll see if I can make it my Avi

You would look so shredded in the 180s!...just sayin'

[Elvis.Costello]

You would look so shredded in the 180s!...just sayin'

No thx yoda Jeff. :P

[deltpecx]

No thx yoda Jeff. :P

Cool avi

WTH is Jeff?

[AppleCat]

Cool avi

WTH is Jeff?

Jeff is a short form of the English given name Jeffrey, which derives from a medieval variant of Geoffrey. Jeff is especially used in the USA and Canada

[Farley1324]

Used in a sentence:

No thanks, Jeff

[mh22]

Elvis needs a new avi!


Elvis for OP of SCC Vol.27

x2


Elvis u a sick kunt m8 sick shredded kent brah.


Got 3 cup proats waiting to cool down in fridge. Added more almond milk, let that chit soak in...fuaak will devour in about hour n half

[deltpecx]

Jeff is a short form of the English given name Jeffrey, which derives from a medieval variant of Geoffrey. Jeff is especially used in the USA and Canada

Used in a sentence:

No thanks, Jeff