I get bruised from my thumbs on my inner thigh by my,knee lol.
|
-
08-24-2014, 03:14 PM #1291
-
08-24-2014, 05:51 PM #1292
-
-
08-25-2014, 09:29 AM #1293
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154135
185lbs (BW + 5lbs) x 20 Reps on my 8th & Final set of Squats.
This is after a pyramid up to 315 x 2
�USMC (2009-2013) �
â–¬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) â–¬
♦Currently full on dad-bod status (minus the dad part)
*NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
-
08-25-2014, 04:55 PM #1294
-
08-25-2014, 06:42 PM #1295
-
08-25-2014, 06:58 PM #1296
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138161
Decided to go back to my old PPL routine, so today was the start of that. Ended up hitting an all time 5RM PR on my bench @ 215lbs for 5 reps. All fasted
Wanted a triple on my 175lb OHP... but I'll take a single for now. Week 6 of this cut starting up!
Bench - 215 x 5
OHP (Warmup) 140 x 5
OHP - 175 x 1 (wanted a triple)
-
-
08-25-2014, 09:14 PM #1297
^^ Dat last 215 rep, such a grind. I thought you were gonna drop it at first stall.
I see some benchers pushhh their heels to the floor once the bar hits their chest. Try it out, it tightens you back up a bit, resets leg drive and at the very least it feels good.
Nice job!SF Bay Area Crew
Game Developer Crew
Nut Misc Crew
Actually Enjoys Clubbing Crew
Play MY MMORPG: Marvel Heroes. http://www.marvelheroes.com/
IG: DAaaMan64
"Stronger than yesterday, now it's nothing but my way. My loneliness ain't killing me no more. I, I'm stronger" ~ Mark Rippetoe
-
08-25-2014, 10:53 PM #1298
-
08-26-2014, 05:45 AM #1299
-
08-26-2014, 07:59 AM #1300
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154135
-
-
08-26-2014, 08:29 AM #1301
-
08-26-2014, 08:56 AM #1302
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138161
-
08-26-2014, 09:51 AM #1303
Damn, how often are you guys testing your 1RMs?
Good job illin, always enjoy the videos.SF Bay Area Crew
Game Developer Crew
Nut Misc Crew
Actually Enjoys Clubbing Crew
Play MY MMORPG: Marvel Heroes. http://www.marvelheroes.com/
IG: DAaaMan64
"Stronger than yesterday, now it's nothing but my way. My loneliness ain't killing me no more. I, I'm stronger" ~ Mark Rippetoe
-
08-26-2014, 09:56 AM #1304
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154135
-
-
08-26-2014, 10:03 AM #1305
-
08-26-2014, 10:13 AM #1306
-
08-26-2014, 12:05 PM #1307
-
08-26-2014, 12:42 PM #1308
-
-
08-26-2014, 12:52 PM #1309
- Join Date: Apr 2013
- Location: Kansas, United States
- Age: 40
- Posts: 22,368
- Rep Power: 97617
-
08-26-2014, 12:56 PM #1310
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154135
Assuming you're going P/L/P/R and repeating the 4 day split I think it'd make a bit more sense than P/P/L simply for the extra day of rest between upper body muscle groups.
Could allow for better training performance on your 2nd upper day of the split.
Which, of course, better training performance = better results.�USMC (2009-2013) �
â–¬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) â–¬
♦Currently full on dad-bod status (minus the dad part)
*NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
-
08-26-2014, 12:57 PM #1311
-
08-26-2014, 01:09 PM #1312
-
-
08-26-2014, 01:11 PM #1313
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154135
Could also simply follow the P/L/P/R outline and alternate between Squats + Deads on Leg day for your main movement.
Which still would be reasonable for someone who isn't looking to powerlift considering with that outline you'd be training each movement once every 8 days, so almost once/week.�USMC (2009-2013) �
â–¬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) â–¬
♦Currently full on dad-bod status (minus the dad part)
*NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
-
08-26-2014, 01:15 PM #1314
- Join Date: Jun 2010
- Location: Chicago, Illinois, United States
- Posts: 9,825
- Rep Power: 31460
it'd be easier to offer input if you had an actual set up we could look over versus an acronym. there's plenty of ways to set up "PLP" that could be great and plenty of ways to set up the same that would be asinine. need more info.
except, IIRC Erik is planning on a meet in early November? so in that case training his squat only 1/8 days would not be optimal lol
-
08-26-2014, 01:31 PM #1315
Had a good squat session today. Did 3 sets of 5 at 315 lbs. Felt good about depth. Normally after doing this much my knees would be killin but those knee sleeves!! Followed the heavy weight with a few sets of lighter weight higher rep stuff. Legs are spent. Going to go play bball in a couple hours. We will see how that goes haaha
CyclONEnation
-
08-26-2014, 02:15 PM #1316
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154135
-
-
08-26-2014, 02:37 PM #1317
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138161
Was pressed for time. It would look something close to/similar as this..
Mon - Push (Heavy)
Tues - Legs (Heavy)
Wed - Pull (Heavy)
Thurs - Rest
Fri - Push (Light)
Sat - Legs (Light)
Sunday - Pull (Light)
Apologies if this sounds stupid, I'm not the best at creating my own training routines, or following them (admittedly).
Any reason why? I'm planning on doing my PLP Routine up until 6 weeks out, which is when I'd start Canditos 6 week program to prep.
-
08-26-2014, 03:29 PM #1318
- Join Date: Jun 2010
- Location: Chicago, Illinois, United States
- Posts: 9,825
- Rep Power: 31460
Not to speak for IIFF, but since his suggestion would have you alternating squat/deadlift on leg day (and presumably doing neither any other day) you'd only be squatting less than or just about 1x/week. Which could work out for physique purposes but not the best idea for an intermediate going into their first meet?
W/ the setup above, I'm not sure what "light" means (higher volume?).
-
08-26-2014, 03:32 PM #1319
-
08-26-2014, 03:36 PM #1320
Similar Threads
-
Bucknellbison's Underdog Bulking Log
By bucknellbison in forum Nutrition LogsReplies: 162Last Post: 09-20-2012, 02:58 PM
Bookmarks