Yea, I leave puddles when we wrestle, my gi is just soaked have to wash it every time. It burns more calories than any form of cardio.
I have no idea on what the actual calorie burn would be, I just record what the machine says because it’s kind of a measure of intensity whether accurate or no. I was on 14 incline and 14 resistance and was pretty much soaked, but 900 would be pretty optimistic. Probably about half of that would be more accurate.
The Jujitsu I do is not a sport, so there are no rules. Groin strikes, eye gouges, throat strikes, etc are all part of the moves. We simulate many strikes to sensitive areas when drilling. Groin strikes we hit the upper thigh near hip, clavicle strikes we hit the chest for males, delt for females, eye gouges forehead etc. we don’t drill full speed on most of this kind of stuff. The intent is to be smooth and efficient. Judo is the sport version of traditional jujitsu, the moves there are toned down since it is points based compition, scored like BJJ and the intent isn’t to end a fight quickly by breaking joints etc.
Party is done, was not fun. Stressful having 30-40 six to seven year olds running around like maniacs. Wish more parents would have stayed to help corral all the little heathens . Nobody got hurt thankfully, we did have one puke which was gross. Luckily he puked in the playground area instead of our party room where the food was. He just ate too much then running around. Luckily his dad got there about the same time. Hopefully I get my $200 deposit back glad it’s done. I didn’t want to do it in the first place. When we were leaving my wife was like, well we aren’t doing that again .
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12-09-2018, 12:47 PM #8071
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12-10-2018, 05:16 AM #8072
Monday 12/10/18
190.4 Lbs Pizza Gainz
Really heavy today, but like the way I looked in a shirt. Maybe I'll just be a little fatter until January, provided I can keep vascularity in my arms, abs are not a problem pretty much have visible abs up to 200lbs. Somehow managed to fit the same belt hole on my lifting belt which is odd, usually when holding this much bloat I have to go out 1 notch. Wasn't particularly strong today considering the bloat, but got plenty of work done in terms of heavy for me volume.
5:00-6:30 am / 90 minutes / 42 sets
BB Bench
135x10
185x5
225x5
240x5
240x5
240x4
275x4 (SlingShot)
275x4 SS
275x4 SS
SS With
Cable Rows
190x10
210x8
230x8
250x6
250x6
250x6
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Squats
135x5
225x5
275x5
315x5
340x5
340x5
340x4
SS With
Alt DB Curls
40sX10
45sX8
50sX8
50sX7
45sX8
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Dips (Slow reps)
BW+35 x 8
BW+35 x 8
BW+35 x 8
BW+35 x 7
BW+35 x 6
SS With
Narrow/Neutral Lat Pull-down
150x10
170x10
190x8
190x6
190x6
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Triceps OD
120x10
130x10
130x8
SS With
DB Pullovers (big Stretch)
45x10
45x10
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M1 7:00am
6oz turkey sausage, 2eggs
470 cals / 51g pro / 31g fat
M2 9:30am (900c/111p/41f)
6oz chkn b flax wrap, lettuce sugar free bbq
425 cals / 60g pro / 10g fat
M3 1:00pm (1300c/164p/57f)
5oz "beef stew meat" 10oz bro-collie
400 cals / 53g pro / 16g fat
M4 5:00pm (2100c/232p/95f)
10oz salmon, 14oz riced cauliflower, 6oz mushrooms, 6oz red onion
800 cals / 68g pro /38g fat
+ toast
150 cals / 6p / 3f
Totals 2250 cals / 238g pro / 98g fatLast edited by Plateauplower; 12-10-2018 at 05:05 PM.
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12-11-2018, 04:41 AM #8073
https://forum.bodybuilding.com/showt...hp?t=176551171
New thread here^
Mods - feel free to lock.
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