PL to be the Bomb, Curls to Fuk your Mom.

[Entkommen115]

Quick couple questions and this is a bit off the beaten path, but why are you kissing that girl and touching her breasts? What if I kissed your mom and touched her breasts?

You obviously don't understand my sick sense of humor. First I would tell you that my mom is single, so I would be cool with that and then I would fuk you in a vacant lot and take $20 out of your purse.

Upper

Incline Bench Press
warm ups
240 x 25 total reps
255 x 1
265 x 1
275 x 1

Plate Loaded CSR's
8 sets of 8 with 2 plates and a 10

CGBP
225 x 13
225 x 10
225 x 9
225 x 8

Lat Pulldowns
8 sets of 8 with 165

DB Incline
8 sets of 8 with 75's

Face Pulls
70 x 100 total reps

[Entkommen115]

Upper

Plate Loaded CSR's
8 sets of 8 with a plate and 35

Incline Bench Press
205 x 25 total reps

Lat Pulldowns
8 sets of 8 with 160

CGBP
225 x 13
225 x 10
225 x 9
225 x 8

Plate Loaded CSR's
5 sets of 20 with 1 plate

DB Incline
8 sets of 8 with 75's

Rear Delt Flies
4 sets of 20

[Entkommen115]

Upper

Incline Bench Press
warm ups
245 x 25 total reps
260 x 1
275 x 1

Plate Loaded CSR's
8 sets of 8 with 2 plates and a 10

CGBP
225 x 13
225 x 10
225 x 10
225 x 9

Lat Pulldowns
8 sets of 8 with 165

DB Incline
8 sets of 8 with 75's

[dtaps24]

Good workout. What is your plan to not be obese?

[Entkommen115]

Good workout. What is your plan to not be obese?

I have to talk to a health coach at work to discuss my weight problem. Otherwise, I will not receive my full health incentive package.

Matt Kroc 1000 Rep Arm Workout

EZ Bar Curls
2 sets of 20 with 60
3 sets of 20 with 50

Triceps Pushdown
5 sets of 20 with 100

EZ Cable Curls
5 sets of 20 with 70

Overhead Rope Extensions
5 sets of 20 with 80

DB Preacher Curls
5 sets of 20 with 15's

Skull Crushers
5 sets of 20 with 60

Incline DB Hammer Curls
5 sets of 20 with 15's

DB Kickbacks
5 sets of 20 with 15's

Reverse Curls
3 sets of 20 with 60
2 sets of 20 with 50

Close Grip Bench
185 x 20 <--Fuk that
160 x 20 <--Fuk that
150 x 20 <--Fuk that
135 x 20
135 x 20

Done.

Tried to keep rest at or below 90 seconds between sets and this still took me almost 2 hours.

[Entkommen115]

Upper Day

Incline Bench Press
warm ups
215 x 25 total reps

Plate Loaded CSR's
6 sets of 6 with 2 plates and a 35

Close Grips
6 sets of 6 with 205

Lat Pulldowns
6 sets of 6 with 195

Steep Incline DB Bench
6 sets of 6 with 80's

DB CSR's
6 sets of 6 with 75's

Incline DB Bench
6 sets of 6 with 80's

Narrow Grip Lat Pulldowns
4 sets of 20 with 120

DB Laterals
4 sets of 20 with 15's

[Entkommen115]

Upper

Incline Bench Press
warm ups
255 x 25 total reps
270 x 2 singles

Plate Loaded CSR's
8 sets of 8 with 2 plates and a 10

CGBP
230 x 9
230 x 9
230 x 9
230 x 8

Lat Pulldowns
8 sets of 8 with 170

DB Incline Bench
8 sets of 8 with 75's

DB Lateral Raises
4 sets of 25 with 15's