ProMera Sports - Peak400/ Beta-Cret 2.0/Amino Tren BB2K & KCBIGBEN Get'n SWOLE

[kylemnhn]

Saturday 12/27/13 Week 8 Mobility and Week 9 Deload

Had to combine days today. Leaving for Tennessee. My dad passed away last night and I'm a roller coaster of emotions. Had to go to my place where I can think

Im sorry for your Loss KC don't worry about posting take care of you and your family its more important we are all here for you!

[BB2K]

Saturday 12/27/13 Week 8 Mobility and Week 9 Deload

Had to combine days today. Leaving for Tennessee. My dad passed away last night and I'm a roller coaster of emotions. Had to go to my place where I can think

wow... sorry to hear this bro. if you need anything you know where i live buddy.

Nothing bad! Just looks like a long list compared to mine, then again youre a lot bigger than I am. I'm a little more supp sensitive than most so Ive been easing into everything..

im not a huge fan of a lot of sups either, my stack is rather basic compared to most lol i think those that take a shyt ton of sups are crazy and wasting money. keep it simple

[kylemnhn]

wow... sorry to hear this bro. if you need anything you know where i live buddy.




im not a huge fan of a lot of sups either, my stack is rather basic compared to most lol i think those that take a shyt ton of sups are crazy and wasting money. keep it simple

i agree i stick to the basic supps more isn't always better

[BB2K]

Chest and Triceps with my boy Brandon Cass today. Left should felt a lot better after the 1hr massage and some "pain a trate" (its a pain reliever cream) Brandon killed my chest today, couldnt go heavy due to the shouler but we did a lot of sets and reps.


CHEST

Flat BB Press:
185 2 x 12
205 2 x 12
225 2 x 10
245 2 x 8

Incline Machine Press:

135 2 x 12
155 2 x 12
175 2 x 12

Cable Cross Overs:
5 x 15 with 60, 70, 80, 90, 100



TRICEPS

Cable Press Downs
4 x 12 with 130, 150, 170, 170
*super set with:
BW Push Ups:
5 x 10-12

Seated Hammer Machine Dips:
4 x 15 with 315


Pre-Workout Mix

2 scoops Beta-Crete
1 scoop Amino-Tren
1 scoop PEAK-400
35g dextrose
dash of sea salt




Intra-Workout

2 scoops Xtend
dash sea salt
35g dextrose

PWO Shake

70g protein
35g Dextrose
2 scoops Bio Gro




NOTES

My chest and triceps were smoked, felt damn good. Tomorrow is leg day... god help me.

I hope everyone has a safe and enjoyable new years eve!!

[swooshie]

[AndrikM]

Had to combine days today. Leaving for Tennessee. My dad passed away last night and I'm a roller coaster of emotions. Had to go to my place where I can think

So sorry to hear this especially around the holidays. My thoughts and prayers are with you and your family Ben.

[BB2K]

LEG DAY! Hit the gym with my trainer today, he has NO mercy on me.But thats a good thing lol We call leg day "The PAIN Train". Ive made damn fine progress with my leg workouts, had an inflamed hip flexor / IT Band and i couldnt squat for months, leg press over 405 nor hack squat over 225! It sucked, the pain was incredible. BUT its finally better and my numbers are going up finally!


LEGS

Leg EXT: 5 x 15 with 135, 135, 150, 150, 150

Leg Press: 5 x 15 with 405, 495, 585, 675, 765

Hack Squats: 2 x 10 with 225 3 x 8-10 with 315

*SUPER SET

Sissy Squats BW + 10lb plate (i= know that isnt much but an improvement)
Walking Lunges BW 15 each leg



Pre-Workout Mix

2 scoops Beta-Crete
1 scoop Amino-Tren
1 scoop PEAK-400
35g dextrose
dash of sea salt




Intra-Workout

2 scoops Xtend
dash sea salt
35g dextrose

PWO Shake

70g protein
35g Dextrose
2 scoops Bio Gro




NOTES

I'm very happy with my progress even though its been slow but its been steady. All i need now is for this damn left shoulder to stop killin me.

[KissIcon]

nice couple sessions there BB

[BB2K]

nice couple sessions there BB

Thanks bratha. Slow steady gains so far. Can't go balls deep just yet. Once I'm 100% it's gonna get much better

[cphunter70]

LEG DAY! Hit the gym with my trainer today, he has NO mercy on me.But thats a good thing lol We call leg day "The PAIN Train". Ive made damn fine progress with my leg workouts, had an inflamed hip flexor / IT Band and i couldnt squat for months, leg press over 405 nor hack squat over 225! It sucked, the pain was incredible. BUT its finally better and my numbers are going up finally!


LEGS

Leg EXT: 5 x 15 with 135, 135, 150, 150, 150

Leg Press: 5 x 15 with 405, 495, 585, 675, 765

Hack Squats: 2 x 10 with 225 3 x 8-10 with 315

*SUPER SET

Sissy Squats BW + 10lb plate (i= know that isnt much but an improvement)
Walking Lunges BW 15 each leg



Pre-Workout Mix

2 scoops Beta-Crete
1 scoop Amino-Tren
1 scoop PEAK-400
35g dextrose
dash of sea salt




Intra-Workout

2 scoops Xtend
dash sea salt
35g dextrose

PWO Shake

70g protein
35g Dextrose
2 scoops Bio Gro




NOTES

I'm very happy with my progress even though its been slow but its been steady. All i need now is for this damn left shoulder to stop killin me.

Slow and steady progress, i've had my shared of injuries especially with my shoulder and now its feeling great! Lots of stretching but im sure you know that

[yenshadows22]

Sorry, I've been busy, but I am back in to follow your log. Great job guys!

[kylemnhn]

LEG DAY! Hit the gym with my trainer today, he has NO mercy on me.But thats a good thing lol We call leg day "The PAIN Train". Ive made damn fine progress with my leg workouts, had an inflamed hip flexor / IT Band and i couldnt squat for months, leg press over 405 nor hack squat over 225! It sucked, the pain was incredible. BUT its finally better and my numbers are going up finally!


LEGS

Leg EXT: 5 x 15 with 135, 135, 150, 150, 150

Leg Press: 5 x 15 with 405, 495, 585, 675, 765

Hack Squats: 2 x 10 with 225 3 x 8-10 with 315

*SUPER SET

Sissy Squats BW + 10lb plate (i= know that isnt much but an improvement)
Walking Lunges BW 15 each leg



Pre-Workout Mix

2 scoops Beta-Crete
1 scoop Amino-Tren
1 scoop PEAK-400
35g dextrose
dash of sea salt




Intra-Workout

2 scoops Xtend
dash sea salt
35g dextrose

PWO Shake

70g protein
35g Dextrose
2 scoops Bio Gro




NOTES

I'm very happy with my progress even though its been slow but its been steady. All i need now is for this damn left shoulder to stop killin me.

ya you know if yoou rush it back you risk doing more harm then good .. still killer leg day BB

[conradcrow]

Nice hack squats!

[BB2K]

Busted Back, Biceps and Rear Delts today. Felt great and ready to go as heavy as i could!


BICEPS

Machine Preacher Curls: 3 x 8-10 with 100

1 Arm Machine Incline Curl: 3 x 8-10 with 135

1 Arm DB Preacher Curl: 3 x 8 with 35lbs


BACK

Seated Machine Row: 3 x 10 with 150, 170, 190

Pull Downs Facing Away from machine: 3 x 10 with 140, 160, 180 (i need to find a strap to hold me down so i can go heavier)

CG Pull Downs: 3 x 10 with 160, 180, 200

Stiff Arm Pull Downs: 3 x 10 with 50lbs

Seated CG Cable Rows: 3 x 10 with 160, 180, 200


REAR DELTS

Rev Pec Dec: 3 x 10 with 200


Pre-Workout Mix

2 scoops Beta-Crete
1 scoop Amino-Tren
1 scoop PEAK-400
35g dextrose
dash of sea salt




Intra-Workout

2 scoops Xtend
dash sea salt
35g dextrose

PWO Shake

70g protein
35g Dextrose
2 scoops Bio Gro




NOTES; not a bad day at all, steadily making progress and shoulder felt great today.

[Goalie_Girl]

It was back and biceps day for me too! Nice work!

[kcbigben]

Back at it tomorrow kids. 2 more Deload days and then time to turn it up. I'm bringing the heat to LA for my dad. 2100+ will fall

[BB2K]

Not sure what the hell happened but my shoulder feels a lot better today. I was so worried I may have torn my rotator cuff or similar. But that 1hr deep tissue massage, aleeve and stretching has help tremendously. The pain is still there but not as bad and I can lift my arm normally and pain free. I was massaging it yesterday and think I found the spot. A small muscle fiber deep in my shoulder. When I hit it the pain is powerful but if I slowly and gingerly massage it the pain slowly dies down. Whew! I was sure my bodybuilding season was over before it even started.

[kylemnhn]

Back at it tomorrow kids. 2 more Deload days and then time to turn it up. I'm bringing the heat to LA for my dad. 2100+ will fall

Hell ya brother as of right now ill be in LA I'm going to try and make it over to watch ya I'm looking forward to it

[BB2K]

Chest, Shoulders and Triceps today. Left shoulder feels a lot better but still tender when i go heavy so i had to keep it fairly light today.


CHEST

Incline Machine Press: 4 x 15 with 110

Flat DB Press; 3 x 12 with 65, 75, 85

Cable Cross Overs: 4 x 12-15 with 70, 80, 90, 100


TRICEPS

OverHead Rope EXT. 4 x 15 with 70, 80, 80, 80

1 Arm Cable Ext: 4 x 12 with 30

Hammer Machine Press: 4 x 15-20 with 80, 80, 90, 90



SHOULDERS

Seated DB Press: 40 x 20, 50 x 15, 60 x 12
*these hurt a good bit

DB Side Raise: 3 x 15 with 15 (had to go light, pain was pretty bad)

BB Upright Row: 3 x 10-12 with 80

Diet changed a little, more carbs added in
Pre-Workout Mix

2 scoops Beta-Crete
1 scoop Amino-Tren
1 scoop PEAK-400
30g dextrose
dash of sea salt




Intra-Workout

2 scoops Xtend
dash sea salt
50g dextrose

PWO Shake

70g protein
50g Dextrose
2 scoops Bio Gro




NOTES

rather pissed i cant go any heavier yet, i feel like a little bytch lifting so light but this should hurts like hell on most movements. Going for another massage next week, last massage really helped a lot.

[KissIcon]

Nice session BB. I feel ya on the shoulder issue. Dealing with one myself. My last log entry for shoulders pretty much entailed something like pansey-ass pink dumbell pisssy chit

I couldn't catch in the vid if you said the machine or not but was that the Hammer Strength High Row machine?
Looks interesting and def different. If it is that machine, I might would try it but they have the one at my gym so close to the frickn' mirrored wass you can't get in front of it for that movement

[BB2K]

Nice session BB. I feel ya on the shoulder issue. Dealing with one myself. My last log entry for shoulders pretty much entailed something like pansey-ass pink dumbell pisssy chit

I couldn't catch in the vid if you said the machine or not but was that the Hammer Strength High Row machine?
Looks interesting and def different. If it is that machine, I might would try it but they have the one at my gym so close to the frickn' mirrored wass you can't get in front of it for that movement

Yeah the hammer machine I used is high. Like pull downs. It feels pretty good. Like a cgbp and press down mixed.

[kcbigben]

Hell ya brother as of right now ill be in LA I'm going to try and make it over to watch ya I'm looking forward to it

Awesome man! Looking forward to it

[kcbigben]

1/3/14 Week 9 Deload

Bike, PVC and stretching

Squat
Belt and sleeves
Bar
135x8
225x6
315x3
405x5x2

Deadlift
No belt
135x10
225x6
315x3
405x7x1
495x1

GHR
3x10

Ab wheel
3x10

Pre: Beta-Crete and Peak 400, 3g taurine
Intra: Gluta-blast and 30 g dextrose and electrolytes
Post: 2 scoops Armor Whey
*notes. Energy was high and I feel like I'm recovering between sets very well. Not as sore also. Win!

http://www.youtube.com/watch?app=des...&v=Eq0bJoMGhpM

[qstick99]

Back at it tomorrow kids. 2 more Deload days and then time to turn it up. I'm bringing the heat to LA for my dad. 2100+ will fall

Very sorry to hear for your loss, prayers for you and your fam.

[BB2K]

Leg day Hamstring focus. LOVE LOVE LOVE Hamstring day! My hammies love high reps and respond nicely to their beatings


*SUPER SET
Lying Leg Curl 3 x 10 with 80
Walking lunges 3 x 50 steps (wlunged around the weight room)

Leg Press on Squat press machine 3 x 40 with 250

Lying Ham Press 3 x 25-35 with 315



Hack Squat: 1 x 25 with 225 Goal is 30 then move up to 315 for 30



*SUPER SET
Seated Leg Curl 3 x 15 with 90
Hyper Ext 3 x 15 with BW

CALVES

Donkey Calf Raise 3 x 15 with 100



Pre-Workout Mix

2 scoops Beta-Crete
1 scoop Amino-Tren
1 scoop PEAK-400
30g dextrose
dash of sea salt




Intra-Workout

2 scoops Xtend
dash sea salt
50g dextrose

PWO Shake

70g protein
50g Dextrose
2 scoops Bio Gro




NOTES

Bad ass workout today. VERY pleased with it!

[kcbigben]

1/4/14 Week 10 Comp Day

Trained at Stone and Barbell Club in Overland Park with big Jeff Frank and crew. Had a great day. 3 weeks out...

Foam roll, stretch

Squat
145x8
235x6
325x3
Add belt
415x2
Switch to 100lb plates
525x2
Add PowerBelly Felonies 2.5m
615
705
755
Reverse band
815
All easy

Bench
95x10
135x8
225x5
315x3
405
455
480 PR
Add 2 Board
500
Felt great

Deadlift
245x3
335x2
425
Add belt
515
605
Shut it down. Very fast rep

Pre: 4g taurine, Beta-Crete, Peak 400
Intra: Gluta-Blast, 30g Dextrose
Post: 2 scoops Armor Whey
Notes- felt awesome today. My recovery is through the roof day to day and even between sets. Ready to kill everything.

Road to 2100...


http://www.youtube.com/watch?v=OpSD0...e_gdata_player

[swooshie]

You guys always have great workouts!

Glad your shoulder is starting to feel a bit better, BB

[BB2K]

You guys always have great workouts!

Glad your shoulder is starting to feel a bit better, BB

Thank you! I have a horrible habit of sleeping on it which ironically makes the pain stop while I sleep but hurts like hell all day. It's about 80% better now. Massage and Aleeve have been a big help.

[kcbigben]

You guys always have great workouts!

Glad your shoulder is starting to feel a bit better, BB

Thanks so much!

[kylemnhn]

Thank you! I have a horrible habit of sleeping on it which ironically makes the pain stop while I sleep but hurts like hell all day. It's about 80% better now. Massage and Aleeve have been a big help.

Same here i always have my right shoulder in some awkward position when i sleep and when i wake up it hurts most of the day!