ASK THE (temporarily) FATTEST MAN ON MISC ANYTHING (srs) (pics) pt.2

[FuzzyTruck]

https://docs.google.com/spreadsheet/...Xc&usp=sharing

Updated spreadsheet wettyb. Keep it up!

[gomango259]

Strong advice, will do a progress photo today

Also, what is the most water someone my size can drink per day without doing damage?

Max amount of water you can drink is independent of weight. It is only dependent on how much water your kidneys can process. Your kidneys can process about 15 liters of water per day max.

The most important thing about drinking a lot of water is timing. Make sure you spread it out evenly throughout the day. Your kidneys can only process 1 liter of water per hour max... You try and drink 15 liters of water all at once and you will probably die.

[WSG1]

You lost 4lbs during thanksgiving week, That itself is a victory. I gained like 8 lbs over the last week fml.

[sa7soon]

You're definitely clinging on to a ton of water weight. The bigger you are the more you hold on to, I can hold on to at least 6 lbs of water weight. Keep your head up and keep going, you're doing great! You've inspired me to work even harder, thank you for that!

And remember, any progress is progress.

[Market_Pantry]

I know, it is just disappointing to me even if it isn't a setback. The big 14 lb number made me feel good, I know its silly to expect that every time, but 4 lbs was just way less than even my lowest estimates. A month will allow me to go hard and get a really big number to make up for the disappointment. It probably is only temporary, but I will have a cheat day in there too on the 25th, so having the weigh in after that, without only giving me a mere 13 days to make up for it, will help guarantee a big number too.


today I had my most disciplined day since I started the cut by far

Final Form:


Dinner: (that I actually made myself, even if it was really super simple)

you are aware that at 587 pounds you probably retain a lot more water than a 200 pound person right? therefore weight fluctuations have little to do with your progress at this stage of the game. please consider keeping it at 2 weeks. id like to make sure you continue to stay motivated. if you fall short, you can fine tune. extending out weigh ins isnt going to solve your "problem"

i think i speak for a lot of people when i say i check in every weigh in to see your progress. Keep in mind, your story is inspirational and everyone wants to give you encouraging words. the most encouraging words happen to come after weigh ins and bench marks. dont lose the fire inside bro. everyone here wants you to succeed. This is bigger than you bro. there arent excuses anymore for anyone because of this thread. with whatever you decide ill be in here to encourage (and nag you if that time ever comes).


edit: regarding water weight taking potassium will help also drink lots of water. also limit salt.

[BathtubVB]

Even on the show "the biggest loser" where people are monitored closely and trained by "professionals" the contestants sometimes lose nothing or even gain weight Jess.
DO NOT GET DOWN. You knew this was going to be a roller coaster, so take the ups gratefully as well as the downs.
Consistency and a positive attitude will be your best friend.

The Biggest Loser is in some ways a good example of what's probably happening. The contestants will starve and dehydrate themselves before the weigh ins (one winner ended up pissing blood). Therefore, the biggest variable is the extent to which they can shed water and glycogen, and so while they may have lost fat, they will not have lost 'weight'. Now, obviously WB not going to extremes like that, but at his weight, water retained due to glycogen and salt can vary his weight by a considerable amount. Maybe a solution would be to establish protocols for weigh ins; drink a lot of water the day before, before you've had a meal etc.

[IGustavoI]

Dehydration to skew weigh in. I think we've all done it! No? Good looking either way wetbreasteses

[birdy85]

Wetty you still lost 4 lbs man! I know it's not what you expected, but a) weight loss is not a constant downhill race, it's a cross country trail with peaks and valleys and b) when you look back in 6 months (which will pass way more quickly than you think) and you've lost a big chunk of weight, you won't be thinking about that 2 weeks where you lost 4 instead of 10 or whatever you wanted.

You are doing amazingly well, don't ever doubt it.

Also I know you'll do what you feel is right, but my two pennies worth is that I don't think reducing the consistency of your weigh ins is the way to go. It is harder to recollect what you did over a month than it is over two weeks, so monthly weighs in won't be half as educational as twice monthly. Also, you need to learn to deal with disappointing weigh ins, they will happen again and again throughout your journey, don't back away because you got a result you didn't like, kick it in the face and come storming back the next time!!!xxx

[UnaChispita]

Wetty!

Sorry I missed the weigh-in. I was sick yesterday.

As someone who is trying to lose weight; I understand your frustration. Sometimes the scale won't reflect what we hope it will! Dieting has it's ups and downs, so just keep that in mind and know that if you keep plugging away, you will reach your goal.
4 pounds is an accomplishment--especially during Thanksgiving!

I'm also impressed with your culinary skills. That dinner looked great!

Proud of you, man.

[ChewYourFood]

How funny that a little change in perspective can skew your view of your own success.

I would be stoaked with 2 lbs per week in fact I would slow it down to 1.5 if possible and still be elated.

Be proud of yourself. There is no reason you find dissatisfaction in your success; it's counterproductive to your ultimate goal.

[kingmanaverage]

Keep trying brah and be proud of your achievements, I'm sure you're going to make it

[NeverEnough89]

I wish more people would come to this site with your courage OPie. Will donate some of my poverty money, for gym equipment or whatever you feel necessary at this stage. Keep on keepin on.

[MaruchanRamen]

Keep it up WB!!!!

[ThrottleNP16]

Based from my studies in Exercise Physiology, you really should be eating fewer calories than what you are. I know I am to be targeted as an idiot, psuedo expert, whatever it may be but I know what is required. Caffeine also helps to an extent but not in copious quantities. Eat fewer carbs but not too few. "Fat burns in the carbohydrate flame". You will see tremendous progress with eating much less, not however with the logic of starving yourself by any means or SIMPLY eating less. Aim for 2,000-2500 kcal. I cannot give you the hard numbers at this time, but I may PM you some basic calculations at a later time.

[snkokov]

Based from my studies in Exercise Physiology, you really should be eating fewer calories than what you are. I know I am to be targeted as an idiot, psuedo expert, whatever it may be but I know what is required. Caffeine also helps to an extent but not in copious quantities. Eat fewer carbs but not too few. "Fat burns in the carbohydrate flame". You will see tremendous progress with eating much less, not however with the logic of starving yourself by any means or SIMPLY eating less. Aim for 2,000-2500 kcal. I cannot give you the hard numbers at this time, but I may PM you some basic calculations at a later time.

Have you even read any of the thread? he is already eating between 1500-2000.

[Wetbreasts]

Long video uploading, expect it to be done around 10pm est

[anonymous]

not sure when part 3 is coming, I was under the impression that stickys didn't have the same page limit as other threads?

It's not too much an issue of page limits as total posts. Once the thread gets over 8000 posts we'll want to make a new one. This journey is well on its way!

[stevenjamesvick]

Based from my studies in Exercise Physiology, you really should be eating fewer calories than what you are. I know I am to be targeted as an idiot, psuedo expert, whatever it may be but I know what is required. Caffeine also helps to an extent but not in copious quantities. Eat fewer carbs but not too few. "Fat burns in the carbohydrate flame". You will see tremendous progress with eating much less, not however with the logic of starving yourself by any means or SIMPLY eating less. Aim for 2,000-2500 kcal. I cannot give you the hard numbers at this time, but I may PM you some basic calculations at a later time.

Based on my studies on your post, you need to read the thread a little more, bro.

[eglionz]

Keep up the good work WB. I weighed a whopping 8 lbs heavier after Thanksgiving (did not count cals, was probably in the 3000-4000 range when I am normally 1400 while cutting) so water retention can play a huge role.

You're still losing, so don't get discouraged.

[Smithers115]

How much has OP lost?

[Wetbreasts]

NEW VIDEO!

[anonymous]

Sup WetBreasticles?

I donated to you a few days ago. Sorry I haven't been on much. Been a little sick and recovering from a slight shoulder injury. Hope you're taking it sleazy and staying epic as always!

Also, enjoy the new game!

[tdnick]

Keep it up Wetty b. I gained 8 lbs over thanksgiving lol. Don't feel bad

[Wetbreasts]

NEW VIDEO!

Final Form:


Dinner:

[OfficerJimLahey]

^^ would eat! hope today was a good day WB. looking forward to watching the movie tomorrow.
stay strong.

[SyKoFaT]

Post 6000!

Good job wet tits! Keep you're head up you've came this far

[niceusername]

NEW VIDEO!

I have no doubts whatsoever ! You are gonna make it man !
If you could just get those leg tumors removed too that would be a lot of weight taken off your feet and enable you to step up the cardio even faster.

[Gxp23]

WettyB on a war path of visceral destruction.

[srom12]

has he made it yet?

[Kermeli]

best thread on the misc, you are gonna make it brah