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  1. 12-03-2013, 08:18 PM #1
    zphique2010
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    Need help with my diet...

    I work 3rd shift (yay me) and my shifts are 12 hrs a piece... I work 7 days in two weeks(not bad) but I need help eating healthy at night during my shifts I'm good when I'm home... I have access to a 24 hr gym (golds) any suggestions please help i need to lose 30 lbs
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  2. 03-26-2014, 06:25 PM #2
    KnowstheSky
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    Originally Posted by zphique2010 View Post
    I work 3rd shift (yay me) and my shifts are 12 hrs a piece... I work 7 days in two weeks(not bad) but I need help eating healthy at night during my shifts I'm good when I'm home... I have access to a 24 hr gym (golds) any suggestions please help i need to lose 30 lbs
    Did I see you at Golds tonight?

    At work are u only allowed to eat on breaks? Prepping and carrying ur food is gonna be the answer. Hope u have access to a microwave, maybe a refrigerator.
    The Best is Yet to Come!
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  3. 03-27-2014, 07:34 PM #3
    eatyourspinach
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    Are you counting calories?
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  4. 03-27-2014, 07:50 PM #4
    necon76
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    Originally Posted by KnowstheSky View Post
    Did I see you at Golds tonight?

    At work are u only allowed to eat on breaks? Prepping and carrying ur food is gonna be the answer. Hope u have access to a microwave, maybe a refrigerator.

    #hellabump
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  6. 03-27-2014, 08:06 PM #5
    MASSter
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    Originally Posted by necon76 View Post
    #hellabump
    What do you expect he's KnowTheSky and he thinks he KnowsThisGuy.
    Who oversees the overseers?
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  7. 03-27-2014, 08:11 PM #6
    necon76
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    Originally Posted by MASSter View Post
    What do you expect he's KnowTheSky and he thinks he KnowsThisGuy.

    Dadjokes.com----->
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  8. 03-27-2014, 08:17 PM #7
    MASSter
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    Originally Posted by necon76 View Post
    Dadjokes.com----->
    Been waiting for years to use that joke. Show some respect.
    Last edited by MASSter; 03-27-2014 at 08:22 PM.
    Who oversees the overseers?
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  9. 03-27-2014, 08:27 PM #8
    necon76
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    Originally Posted by MASSter View Post
    Been waiting for years to use that joke. Show some respect.

    Oh I'm sorry.


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  11. 03-27-2014, 08:31 PM #9
    MASSter
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    Originally Posted by necon76 View Post
    Oh I'm sorry.


    Who oversees the overseers?
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  12. 03-27-2014, 08:32 PM #10
    MASSter
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