A Final Push

[TheHoldgate]

Mission of thread: Have the MOST DETAILED THREAD and schedule of my life to keep myself on track and motivated! Will attempt to add my foods @times, workouts @times, Basically let you stalk my life.

Goal I set for myself fall 2012: Have a viable 6 pack by June 2013 while getting stronger.

Current Goal: GET THOSE ABS

Background: Started lifting junior year in highschool, but started getting serious senior year for football. I started as a 220 pound fat kid and have dropped myself to 183 at my lowest point. I am currently 187 pounds and looking to achieve the goal I set for myself at the start of the school year!

Current Body Stats

Age= 19 years old
Height=5'10
Weight=187lbs

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My workouts:
(note I don't actually follow a plan, but believe Iv got a good routine)

Chest:
Bench Press 4x6
Incline bench press 3x5
Dumbbell fly 3x8
Machine Fly 3x8

Back:
Warmup with Lat pull downs
Bent over rows: 3x8
row: 3x8
Lat pull down: 3xSuperset

Arm day:
Biceps till death
Triceps till death
shoulder Shrugges
Abs until death, then death again.

legs:
Leg push machine(we don't have a free bar squat rack) 4x8
Lunges 3x10
Leg curl 3x10
Leg extension 3x10
Standing Calf raises(feet pointed in, strait and out) 2x10 in each position
leg adduction (sometimes)
leg abduction (sometimes)

Abs only:
Everything and anything I can do


*Most workouts normally involve at least 8 minutes of abs and ~20 minute cardio after

Photos:
Guess they come when i get 50 posts

[TheHoldgate]

Todays Workout:

Note: not exactly sure on names of everything

Enter time: ~4:20
jog for 8 minutes
Bent over row 8 @95
Bent over row 8 @105
Bent over row 8 @135
Bent over row 8 @135
Row Machine(free) 12x45 each arm
Row Machine(free) 10x60 each arm
Row Machine(free) 8x90 each arm
Row Machine(actuall machine) Super @90pounds
Row Machine(free) 6x90 each arm
Row Machine(actuall machine) Super @90pounds
DB ROW 8x55pounds each arm
DB ROW 8x55pounds each arm
DB ROW 8x55pounds each arm
DB ROW Superx35pounds each arm
Lat pull down 8x130
Lat pull down 8x110
Lat pull down 8x100
Lat pull down Superx70
Abs for aprox 8 minutes
No cardio
Left around 5:30ish

[Bigbillyrocka]

Not the workout I do at 4:20 but good job no less.

[TheHoldgate]

I can already tell I'm going to have trouble walking the next 2 days!

A great leg workout starting with an 8 minute warmup, Leg presses, Squats, leg extensions, leg curls, leg abductions, leg adductions, and some calves. And to top it off a 30 minute bike ride. Sprinkled some abs at the end but my body said enough was enough!

[TheHoldgate]

I'm going to need to start eating my dinner later. Iv been getting food cravings around 9-9:30 every night. It's only a matter of time before I give in.