This is my third log on this site. The first one ended up getting locked while I eventually sort of ended up forgetting to update the second one. Third time will be the charm as this will be the thread used to log the most optimal cut in history. For the unawares...
Starting Stats (October 2011):
5'10"
130 lbs.
15 years old
Peak of Bulk Stats (February 2013):
6'0"
205 lbs.
16 years old
KOHT (Kanevsky's Optimal Hypertrophy Training) V2 was my routine for the latter nine months of my bulk. For my cut, I'm currently considering experimenting with a legs-push-pull split that will look like this:
Saturday: Lower Power
Sunday: Push Power
Monday: Pull Power
Tuesday: Lower Tension
Wednesday: Push Tension
Thursday: Pull Tension
Friday: Off
I'm currently eating at maintenance until February 21st which is the official date that my cut begins.
Let's optimize.
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Results 1 to 30 of 38
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02-14-2013, 09:28 PM #1from KanevskyFitness
- Join Date: Jan 2012
- Age: 28
- Posts: 4,198
- Rep Power: 18146
The Most Optimal Cutting Log In History
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02-14-2013, 09:35 PM #2from KanevskyFitness
- Join Date: Jan 2012
- Age: 28
- Posts: 4,198
- Rep Power: 18146
Lower Tension Workout from 2-14-13:
Box Squats
245 lbs x 7
225 lbs x 8
Leg Press
360 lbs x 12
360 lbs x 12
360 lbs x 12
Lying Hamstring Curls
155 lbs x 10
155 lbs x 10
155 lbs x 10
155 lbs x 10
Hip Adductor Machine
150 lbs x 15
150 lbs x 15
Hip Abductor Machine
150 lbs x 15
150 lbs x 15
Leg Press Calf Raises
360 lbs x 10
360 lbs x 10
360 lbs x 10
Hammer Strength Weighted Crunches
100 lbs x 15
100 lbs x 15
100 lbs x 15
I haven't trained at all for the past week due to a neck injury which was my first injury since August. Thankfully, I only had to miss a week. Back in full force now. Got some sickening leg pumps to the point where it hurt to walk home. I love dat feel. Missed it for the past week.
I'm currently eating 3.3k cals, which is around my maintenance and down from the 4.5k I ate during my bulk. So far, I'm actually enjoying not having to spend so much time eating. Not getting hungry at all yet. My body is ready to start the cut.Last edited by EricKanevskiy; 02-14-2013 at 10:53 PM.
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02-14-2013, 09:37 PM #3Dealing with knuckleheads
- Join Date: Feb 2012
- Posts: 389
- Rep Power: 890
in.
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02-14-2013, 09:38 PM #4Registered User
- Join Date: Dec 2011
- Location: Victoria, Australia
- Age: 31
- Posts: 3,595
- Rep Power: 994
1rd.
Edit: fak you^Workout Log: http://forum.bodybuilding.com/showthread.php?t=168292533&p=1378041213#post1378041213
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☢☢☢☢ Tall Guy Crew ☢☢☢☢
☆☆☆MISC INK CREW☆☆☆
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02-14-2013, 09:39 PM #5
keep grindin kid, keep your mouth shut (no hate), head down and get dat money
im drunk.
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02-14-2013, 09:53 PM #6Registered User
- Join Date: Feb 2010
- Age: 30
- Posts: 1,446
- Rep Power: 187
hey man ive been watching some of your videos! good ****, follow my log to bro i think ill have the most optimal cut
http://forum.bodybuilding.com/showth...hp?t=151324563
What are your macros currently? what do you maintain at"I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. "
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02-14-2013, 10:56 PM #7Fulking ATM
- Join Date: Nov 2011
- Location: Tennessee, United States
- Age: 29
- Posts: 693
- Rep Power: 330
good stuff eric,
johnS- 315x5
B- 205x5
D- 405
OHP-125x5
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02-14-2013, 11:02 PM #8Registered User
- Join Date: Dec 2012
- Posts: 58
- Rep Power: 157
on1st pg
gl wit cutting
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02-14-2013, 11:13 PM #9Registered User
- Join Date: Dec 2012
- Location: Victoria, Australia
- Posts: 825
- Rep Power: 349
In on this too, I want to see your routine write up
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02-14-2013, 11:49 PM #10Registered User
- Join Date: Nov 2010
- Location: Brisbane, Queensland, Australia
- Age: 30
- Posts: 429
- Rep Power: 200
In.
★★ Natural Bodybuilding for Life Crew ★★
★★ Doesn't Ssmoke Weed Crew ★★
★★ Pics or Negged Crew ★★
My current Push/Pull/Legs Routine:
http://forum.bodybuilding.com/showthread.php?t=149519213
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02-14-2013, 11:56 PM #11Registered User
- Join Date: Jan 2012
- Location: Perth, WA, Australia
- Age: 29
- Posts: 3,721
- Rep Power: 2016
in.
good luck man!Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=151283943
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02-15-2013, 12:01 AM #12Certified Autistic
- Join Date: Nov 2011
- Location: Canada
- Posts: 19,004
- Rep Power: 13121
in.
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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02-15-2013, 06:37 AM #13Phat
- Join Date: Nov 2011
- Posts: 591
- Rep Power: 281
In, hope you don't Chris Jones on this cut.
Always learning.
(For 5 reps)
Squat - 110kg
Deadlift- 115kg
Bench Press - 65kg
Overhead Press - 47.5kg
Doing Starting Strength by JasonDB/IceCreamFitness, check out my log: http://forum.bodybuilding.com/showthread.php?t=148385953
Check out my youtube page too: youtube.com/thebofitness
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02-16-2013, 02:32 PM #14Registered User
- Join Date: Jul 2011
- Posts: 3,310
- Rep Power: 453
in.
'If diet and exercise doesn't feel as natural as brushing your teeth everyday or even breathing you will never see the results you want' - Ryan Doris
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02-16-2013, 04:41 PM #15Registered User
- Join Date: Sep 2011
- Age: 32
- Posts: 3,863
- Rep Power: 4890
Ooh sht you know I'm in
Bench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
★★ Buddhist Crew★★
"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself as anything less than a god?" - A.W.
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02-16-2013, 09:28 PM #16from KanevskyFitness
- Join Date: Jan 2012
- Age: 28
- Posts: 4,198
- Rep Power: 18146
Lower Power Workout from 2-16-13:
Box Squats
285 lbs
2 sets of 3
Leg Press
450 lbs
3 sets of 6
Dumbbell Straight Legged Deadlifts
65 lbs
4 sets of 6
Leg Press Calf Raises
450 lbs
3 sets of 6
Hammer Strength Weighted Crunches
105 lbs
3 sets of 12
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02-17-2013, 12:41 AM #17Registered User
- Join Date: Feb 2012
- Location: Melbourne, Victoria, Australia
- Age: 28
- Posts: 6
- Rep Power: 0
how many calories were you on a day? like 5000?
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02-17-2013, 01:32 PM #18from KanevskyFitness
- Join Date: Jan 2012
- Age: 28
- Posts: 4,198
- Rep Power: 18146
4500+Originally Posted by Westyclub
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02-18-2013, 03:18 AM #19from KanevskyFitness
- Join Date: Jan 2012
- Age: 28
- Posts: 4,198
- Rep Power: 18146
Push Power Workout from 2-17-13:
Flat Bench Press
190 lbs x 5
190 lbs x 5
190 lbs x 5
Incline Dumbbell Press
90 lbs x 4
90 lbs x 4
Incline Cable Flies
50 lbs x 12
50 lbs x 12
Overhead Press
95 lbs x 5
100 lbs x 4
Dumbbell Lateral Raises
22.5 lbs x 12
22.5 lbs x 12
Tricep Pushdowns
135 lbs x 14
135 lbs x 14
135 lbs x 13
135 lbs x 13
Reset the weight on flat and incline press a bit. Haven't done any vertical pressing since December and haven't overhead pressed at all in the past so it should go up in the next few weeks.
Uploaded a 15 month transformation video:
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02-18-2013, 03:22 AM #20
in.
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02-18-2013, 07:00 AM #21Viking
- Join Date: Dec 2012
- Location: Denmark
- Age: 28
- Posts: 1,507
- Rep Power: 3792
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02-18-2013, 07:28 AM #22Objective optimist
- Join Date: Mar 2009
- Location: Melbourne, Victoria, Australia
- Age: 32
- Posts: 13,371
- Rep Power: 12585
in, Very curious to see how the cut treats ya,
"Do not subordinate fundamental principles to minor details."
Physiotherapy instagram
https://www.instagram.com/dayyan.physio/
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02-18-2013, 01:28 PM #23
In.
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02-18-2013, 02:12 PM #24Registered User
- Join Date: Jan 2012
- Posts: 1,293
- Rep Power: 4258
In.
Good luck EK
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02-19-2013, 11:30 PM #25from KanevskyFitness
- Join Date: Jan 2012
- Age: 28
- Posts: 4,198
- Rep Power: 18146
Pull Power Workout from 2-18-13:
Barbell Rows
225 lbs x 4
225 lbs x 4
Lat Pulldowns
135 lbs x 12
135 lbs x 12
Cable Rows
135 lbs x 6
135 lbs x 6
Face Pulls
77.5 lbs x 12
77.5 lbs x 12
77.5 lbs x 12
77.5 lbs x 12
77.5 lbs x 12
77.5 lbs x 12
Incline Curls
30 lbs x 12
30 lbs x 12
30 lbs x 12
30 lbs x 11
Reverse EZ Bar Curls
60 lbs x 12
60 lbs x 12
Lower Tension Workout from 2-19-13:
Box Squats
250 lbs x 8
250 lbs x 8
Leg Press
370 lbs x 15
370 lbs x 15
370 lbs x 15
370 lbs x 15
Lying Hamstring Curls
155 lbs x 11
155 lbs x 11
155 lbs x 11
155 lbs x 11
Hip Adductor Machine
155 lbs x 15
155 lbs x 15
Hip Abductor Machine
155 lbs x 15
155 lbs x 15
Leg Press Calf Raises
360 lbs x 11
360 lbs x 11
360 lbs x 11
Hammer Strength Weighted Crunches
105 lbs x 13
105 lbs x 13
105 lbs x 13
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02-19-2013, 11:58 PM #26Strong
- Join Date: Jul 2012
- Location: Perth, WA, Australia
- Posts: 3,094
- Rep Power: 13340
In. excited to see you 'cash in' your optimal gains.
strong OHP btw (not srs)Elite Powerlifter
740kg @ 81.45kg [1631@179]
760kg @ 94.20kg [1675@207] - 2hr weigh-in
IG: @briancookpl
Log: http://forum.bodybuilding.com/showthread.php?t=149793363&p=982377313
Best Lifts in Comp: 656/391/689 = 1736# / [787.5kg]
PM for Online Coaching enquiries
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02-20-2013, 07:24 AM #27Objective optimist
- Join Date: Mar 2009
- Location: Melbourne, Victoria, Australia
- Age: 32
- Posts: 13,371
- Rep Power: 12585
What is the reason for box squats on tension (hyperthrophy day)
"Do not subordinate fundamental principles to minor details."
Physiotherapy instagram
https://www.instagram.com/dayyan.physio/
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02-21-2013, 12:43 PM #28
Are you still intending on doing 1/3 of the volume you did while bulking?
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02-21-2013, 01:01 PM #29from KanevskyFitness
- Join Date: Jan 2012
- Age: 28
- Posts: 4,198
- Rep Power: 18146
I'm already doing about 1/2.Originally Posted by Johnson107
I just touch the box, then go back up. I don't sit down. It's the only way I can really tell if I hit parallel or not.Originally Posted by Xuaxace
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02-21-2013, 01:07 PM #30Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 30
- Posts: 2,061
- Rep Power: 857
In on optimal thread.
Any arm training tips bruh ?
gl wit cutting
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