Nohomo.
Will start with tomorrow, which is boxing and upper body
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Results 1 to 4 of 4
Thread: AaronBabaron's LOG!
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02-08-2013, 06:08 AM #1Pseudomanlet
- Join Date: Aug 2010
- Posts: 644
- Rep Power: 233
AaronBabaron's LOG!
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02-09-2013, 02:51 PM #2Pseudomanlet
- Join Date: Aug 2010
- Posts: 644
- Rep Power: 233
2/8/13
4x6 Deadlift (hex)- 55 lbs on each side
1x6 Squats- 135
IDK why, felt really tired and unable to lift any more
Boxing class- 1 hr. Did a lot of cardio and some cross fit and abs at the end
Ate an asston.
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02-09-2013, 05:46 PM #3Pseudomanlet
- Join Date: Aug 2010
- Posts: 644
- Rep Power: 233
2/9/13
4x8 all
Bench- 140
Bent over row-85
Overhead press- 70
Barbell curls- 45
Didn't do legs because my legs are assed out from boxing class
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04-06-2013, 11:29 AM #4Pseudomanlet
- Join Date: Aug 2010
- Posts: 644
- Rep Power: 233
Well it's definitely been forever.
Found out I was benching improperly. Yay egolifting.
Can now PROPERLY do all of these weights
Bench 160 5x5
Squat 195 5x5
DL 225 1x5 (Pretty sure I can do more, just never tried)
Overhead Press- 100 5x5
Bent over row- 120 5x5
Shrugs- 135 3x8Too weak to post stats crew
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