Gained around 1.5 stone from 10 stone to 11 stone 9lbs...
Lifts increased
bench 70-90 kg x 10 reps
pullup 0-20 kg x 10 reps
front squat 50-90kg x 10
Before bulk pictures first 4
after bulk pictures first few halfway last few now...
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01-15-2013, 02:57 PM #1
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01-15-2013, 03:03 PM #2
Most recent bulk photos...
I have put on quite a bit of size on chest shoulders and arms/back...
From people who havnt seen me over the 6 months in my home gym (at uni) get a lot of comments
'what roids you taking' etc etc... dont lift my t shirt up so they dont know its all fat but yeh iv put on a lot of size which im happy with... just getting a bit lardy now...
and yes i know i suffer from mild gyno (hoping it goes when i cut)
time to cut? was thinking 6 more weeks till end of feb but might start early...
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01-15-2013, 03:08 PM #3
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01-15-2013, 03:12 PM #4
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01-15-2013, 03:18 PM #5
- Join Date: Jul 2006
- Location: State / Province, United Kingdom (Great Britain)
- Age: 42
- Posts: 871
- Rep Power: 970
How tall are you?
I think you should reassess at the conclusion of the bulk and see how you look then...
I say this because most people bulk up and then strip down. In doing so drop bodyfat and some weight.
Judging by your pics you look tall. If I were you I'd aim for around 180lbs...
This is a guess-timate... I might be way off. You don't want to trim down and come in looking depleted and anorexic. Too many people make this mistake.****27/04/2013 partial rupture of the right bicep****
31/05/2013 right distill bicep tendon surgery
www.instagram.com/aesthetic_dream_chaser
www.twitter.com/aestheticChaser
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01-15-2013, 03:22 PM #6
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01-15-2013, 03:25 PM #7
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01-15-2013, 03:27 PM #8
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01-15-2013, 03:29 PM #9
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01-15-2013, 03:30 PM #10
- Join Date: Jul 2006
- Location: State / Province, United Kingdom (Great Britain)
- Age: 42
- Posts: 871
- Rep Power: 970
Please don't take offence but if you want my advice - bulk up more, to at least 180lbs. Then contemplate a cut. After that if you feel you look good, then great. If not bulk to 200lbs then cut.
Trial and error is the only way****27/04/2013 partial rupture of the right bicep****
31/05/2013 right distill bicep tendon surgery
www.instagram.com/aesthetic_dream_chaser
www.twitter.com/aestheticChaser
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01-15-2013, 03:33 PM #11
yeh thanks i was planning to get to 12 stone (170 ish lbs) before cutting...
going to ibiza in the summer and cba to be fat on the beech out there so will be cutting before then haha...
Me and friend are contemplating small pro hor bicycle ride when cutting which would help fill out... not sure on that atm though
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01-15-2013, 03:34 PM #12
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01-15-2013, 03:42 PM #13
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01-15-2013, 03:57 PM #14
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01-15-2013, 04:36 PM #15
wheels look nice op. Work your traps too. Agree with the other poster about bulking too 200 then cut.
Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.
There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there. - Patrick Bateman
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01-16-2013, 02:03 AM #16
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01-16-2013, 02:20 AM #17
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01-16-2013, 02:21 AM #18
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01-16-2013, 02:48 AM #19
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01-16-2013, 03:14 AM #20
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01-16-2013, 03:36 AM #21
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01-16-2013, 03:43 AM #22
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01-16-2013, 03:45 AM #23
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