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  1. #571
    Registered User Phrak's Avatar
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    Delicious. I might start doing this again!
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  2. #572
    Registered User Buffalonian's Avatar
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    Do you even meat
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  3. #573
    is a badboyyyy dukend's Avatar
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    Originally Posted by Phrak View Post
    Delicious. I might start doing this again!
    re-pic'in for current page. do it its quick/easy/9/10 taste.



    see my penis log here:

    http://forum.bodybuilding.com/showthread.php?t=147914253&p=944065703#post944065703

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  4. #574
    is a badboyyyy dukend's Avatar
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    Originally Posted by Buffalonian View Post
    Do you even meat
    just the double chicken or steak chipotle burritos i've been eating once or twice a day. ha.
    see my penis log here:

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  5. #575
    Registered User Phrak's Avatar
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    Originally Posted by Buffalonian View Post
    Do you even meat
    Meat is over rated in my books.
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  6. #576
    is a badboyyyy dukend's Avatar
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    Originally Posted by Phrak View Post
    Meat is over rated in my books.
    when i'm at home in chicago, i cook a bunch of chicken/burgs on the grill, but i dont eat it as much as i used to
    see my penis log here:

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  7. #577
    is a badboyyyy dukend's Avatar
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    Originally Posted by Buffalonian View Post
    Do you even meat
    to answer your question again, yes:





    see my penis log here:

    http://forum.bodybuilding.com/showthread.php?t=147914253&p=944065703#post944065703

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  8. #578
    Registered User FitnessCPA's Avatar
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    Your lunch shows ***e Greek yogurt but I see a Chobani package. Please advise (I hate when people say that in e-mails).
    Few things are set in stone, except that you have to squat or you are a pussy. - Mark Rippetoe
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  9. #579
    is a badboyyyy dukend's Avatar
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    Originally Posted by FitnessCPA View Post
    Your lunch shows ***e Greek yogurt but I see a Chobani package. Please advise (I hate when people say that in e-mails).
    That is an old empty box of a six pack of chibani. Today was indeed a 1/2lb container of F.age used.

    I specify in my macros:

    see my penis log here:

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  10. #580
    Registered User TheRagingboxer's Avatar
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    Originally Posted by dukend View Post
    to answer your question again, yes:





    Uuummmffff.....y u gotta empty my nut sack like that!?
    "Training is 100 percent, Nutrition is 100 percent, and Mental approach is 100 percent. It is like a tripod, you take one of the legs away and they all fall down. " - Dorian Yates

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  11. #581
    is a badboyyyy dukend's Avatar
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    Originally Posted by TheRagingboxer View Post
    Uuummmffff.....y u gotta empty my nut sack like that!?
    I... thought you might say that...
    see my penis log here:

    http://forum.bodybuilding.com/showthread.php?t=147914253&p=944065703#post944065703

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  12. #582
    Registered User TheRagingboxer's Avatar
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    Originally Posted by dukend View Post
    I... thought you might say that...
    Too far huh. Suppose I could have simply said that burger likes mighty delicious, but I feel as if my message would not have came across as I had intended!
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  13. #583
    is a badboyyyy dukend's Avatar
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    Originally Posted by TheRagingboxer View Post
    Too far huh. Suppose I could have simply said that burger likes mighty delicious, but I feel as if my message would not have came across as I had intended!
    I was taking the family guy approach. Peter says it randomly sometime in season 1 or 2. mad?
    see my penis log here:

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  14. #584
    Registered User TheRagingboxer's Avatar
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    Originally Posted by dukend View Post
    I was taking the family guy approach. Peter says it randomly sometime in season 1 or 2. mad?
    "Training is 100 percent, Nutrition is 100 percent, and Mental approach is 100 percent. It is like a tripod, you take one of the legs away and they all fall down. " - Dorian Yates

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  15. #585
    Skinny fat runsalot's Avatar
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    Originally Posted by dukend View Post
    Where do you live?



    There are too many penis jokes itt.
    California.


    What kind of whey are you using? I tried my cafe mocha whey in some GY yesterday.

    Yuck.
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  16. #586
    is a badboyyyy dukend's Avatar
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    Originally Posted by runsalot View Post
    California.


    What kind of whey are you using? I tried my cafe mocha whey in some GY yesterday.

    Yuck.
    cytosport chocolate whey from costco.

    its not that great unless you ahve all of them together (GY, choco weight, mixed berries, and some type of cereal/granola...) THEN its the best thing ever.
    see my penis log here:

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  17. #587
    Skinny fat runsalot's Avatar
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    Originally Posted by dukend View Post
    cytosport chocolate whey from costco.

    its not that great unless you ahve all of them together (GY, choco weight, mixed berries, and some type of cereal/granola...) THEN its the best thing ever.
    I was surprised how good that tasted even though it's poverty whey.

    Maybe I will buy some to bake with and put in GY.
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  18. #588
    is a badboyyyy dukend's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    lold at yesterdays "stupid bar" x 2...also, not sure if you are still on your pop-tart grind but I just had a confetti cupcake one. Damn good if you want a change from strawberry
    The walmart I just stopped at didn't have confetti cupcake but I did pick up ice cream sundae and pumpkin pie.
    see my penis log here:

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  19. #589
    Registered User FitnessCPA's Avatar
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    More Family Guy talk, please.
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  20. #590
    is a badboyyyy dukend's Avatar
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    Originally Posted by FitnessCPA View Post
    More Family Guy talk, please.
    Hey lois- diarhea!
    see my penis log here:

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    Originally Posted by dukend View Post
    Hey lois- diarhea!
    Peter, I'm holding iced tea.
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  22. #592
    Platinum Account MITCHAPAL00ZA's Avatar
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    Originally Posted by dukend View Post
    The walmart I just stopped at didn't have confetti cupcake but I did pick up ice cream sundae and pumpkin pie.
    havent tried either of those. lmk how they are. Bob talks up the pumpkin pie ones like they are gods gift.
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  23. #593
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    Originally Posted by FitnessCPA View Post
    More Family Guy talk, please.

    Dental plan.
    Delirious Mutant.
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    is a badboyyyy dukend's Avatar
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    Originally Posted by necon76 View Post
    Dental plan.
    Hey potsie- where's the beef!
    see my penis log here:

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  25. #595
    Registered User TheRagingboxer's Avatar
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    Favorite episode is when the Keebler elfs do a drive by on snap, crackle, pop! Lulz were had for days, of course we were drunk for all those days, still efin funny.
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  26. #596
    is a badboyyyy dukend's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    havent tried either of those. lmk how they are. Bob talks up the pumpkin pie ones like they are gods gift.
    just had a pumpkin pie package of poptarts for preworkout. yeah they are very good (9.3/10)

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  27. #597
    is a badboyyyy dukend's Avatar
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    end of cut: 8/22 weight: 165
    today: 9/20 weight: 170





    obviously have no idea how to pose. Thinking about slowing down the cal surplus just a bit.
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  28. #598
    Team Bacon necon76's Avatar
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    Originally Posted by dukend View Post
    Thinking about slowing down the cal surplus just a bit.[/B]
    5 pounds in the first month after cutting is alright. Majority is probably glycogen. And keep in mind that as you gain weight, your surplus will taper off even if you leave it as is.
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  29. #599
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    Originally Posted by necon76 View Post
    5 pounds in the first month after cutting is alright. Majority is probably glycogen. And keep in mind that as you gain weight, your surplus will taper off even if you leave it as is.
    good point, i hope my maintenance increases more than I expect it to as the months go by...
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  30. #600
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    God dammit, I just got back from Walmart to see that there are Pumpkin Pie Poptarts?


    I guess I will go back tomorrow.
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