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01-30-2016, 07:33 PM #8401
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01-31-2016, 03:01 AM #8402
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Team Integrated Muscle and Health LLC
Mesocycle #25
Week 7 Day 5
DB Bi Lateral Row:
30's x 15 --> 25's x 10 ---> 20's x 10
V Bar Pulldown Reverse Facing:
110 x 20 (Rest Pause)
Chest Supported Slight Incline Braced DB Row:
30's x 15 --> 25's x 10 --> 20's x 10
Rack Pull (below knee):
135 x 8
185 x 8
225 x 8
275 x 8
325 x 6
Seated Single Arm Underhand Low Pulley Row:
30 Each hand x 12 (3 Sets)
Donkey Calf Raise:
2 Plates/Side x 15 (3 Sets)
Post-Workout:
French Toast Sticks:
Just typed in Bkupniewski Cheesecake on youtube.
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01-31-2016, 11:42 AM #8403
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01-31-2016, 06:43 PM #8404
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02-01-2016, 05:58 AM #8405
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02-01-2016, 09:16 AM #8406
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02-01-2016, 09:40 AM #8407
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02-01-2016, 10:19 AM #8408
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02-01-2016, 10:50 AM #8409
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02-02-2016, 04:50 AM #8410
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Team Integrated Muscle and Health LLC
Mesocycle #25
Week 8 Day 1
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Hammer Strength Machine Chest Press:
3 Plates +10 /Side x 20 (4 Sets)
Incline DB Bench:
100's x 15 (Rest Pause)
A1: Pec Dec Fly:
135 x 12 (3 Sets)
A2: Stretch Push-Up:
BW x 12 (3 Sets)
Chest Supported DB Rear Delt Fly:
10's x 15 + 10 Partials (3 Sets)
HS Machine Over Head Press:
120 x 10 ---> 100 x 8 ---> 80 x 12
Dumbbell Y Raise:
15's x 15 + 10 Partials (3 Sets)
B1: Rope Crunches:
100 x 12 (3 Sets)
B2: Lying Legs Raises:
BW x 12 (3 Sets)
Post-Workout:
NO Cafe Au Lait Ice Cream:
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02-02-2016, 04:54 AM #8411
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02-03-2016, 02:57 AM #8412
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Team Integrated Muscle and Health LLC
Mesocycle #25
Week 8 Day 2
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Bent Over Smith Machine Rows:
4-25's/Side x 10 --> 3-25's/Side x 8 --> 2-25's/Side x 10
Single Arm Lat Pull Down:
25 Each Hand x 12 (3 Sets)
Chest Supported Row Machine Pronated:
1 Plate + 25 x 15 (3 Sets)
Lat Pulldown:
125 x 20 (Rest Pause)
A1:Rope Face Pull:
140 x 15 (4 Sets)
A2: Rope Pullover:
100 x 15 (4 Sets)
DB Shrug:
100's x 15 (1 Set)
Seated Calf Raise:
2 Plates x 15 (3 Sets)
Post-Workout:
Starbucks Frappuccino's:
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02-03-2016, 09:11 AM #8413
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02-03-2016, 12:46 PM #8414
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02-04-2016, 07:03 AM #8415
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02-04-2016, 08:32 AM #8416
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02-06-2016, 10:19 AM #8417
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02-06-2016, 12:58 PM #8418
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02-07-2016, 06:47 PM #8419
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02-08-2016, 12:48 AM #8420
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02-08-2016, 02:59 AM #8421
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02-08-2016, 03:01 AM #8422
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02-08-2016, 02:03 PM #8423
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02-09-2016, 10:33 AM #8424
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02-09-2016, 10:45 AM #8425
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02-09-2016, 05:53 PM #8426
And for running fake logs? Did he mention that?
http://forum.bodybuilding.com/showth...hp?t=170174921You can't get much done in life if you only work on the days when you feel good.
� Jerry West �
How to Upgrade Your Life: A Primer On Diet And Fitness
https://guavarilla.wordpress.com/fitness-guide/
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02-09-2016, 06:07 PM #8427
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02-09-2016, 06:15 PM #8428
lol I can say the same for you. tracking my every post on bob.
tbh, I just felt the need to clarify his post. no idea why you're on my case for this.
feel free to drop me a PM if you wish to explain his side of the story.
edit;
btw, I just checked and this was my first post on bob in like 3 days. I only spoke up because I felt that if a prominent member on the forums engage in dishonest acts, it should be made known. Especially since it involves real world stuff like money. just my 2c.
Perhaps you have a personal dislike for me or something, if so, just put me on your ignore list.Last edited by muruku; 02-09-2016 at 06:23 PM.
You can't get much done in life if you only work on the days when you feel good.
� Jerry West �
How to Upgrade Your Life: A Primer On Diet And Fitness
https://guavarilla.wordpress.com/fitness-guide/
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02-09-2016, 06:23 PM #8429
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138162
Tracking every post? Maybe you're not realizing it, but you've made multiple posts in countless threads about the same thing.. HIM. Everywhere I go, I see it.
Maybe he said something that struck a chord with you, but I really think you should start taking what you read/see on the internet and public forums with a grain of salt.
It is only one persons opinion, nothing more.
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02-09-2016, 06:24 PM #8430
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