Dem Dere E-Staters... [post your lifts as well]

[dragonbanana]

Bench:160x5
Squat: 235x5
DL : 235x5

tbh, I might be part T-rex

[ryankezler]

B-270x3
S-335x3
D-425x3

[Packersfan33]

1mr's as follows:
Bench:200
Squat: 260
Power Cleans:195

Not bad, but not great. At least it's better than when I started lol

What part of indiana brah? My stats are in my sig. Not good, but they're getting there.

[carpediempig]

Bench Press: 235lbs
Squat: 275lbs x 5 (never tried finding 1RM)
Deadlift: 265lbs x 8 (too scared to max out)

Probably gone down over cut

[Christaras9]

Incline Bench 50kg x 7
Derplift 90kg x 5
Squat 65kg x 5

feels weak man

[ATeeGee]

1RM's

Bench - 154lbs.
Squat - 242lbs.
Deadlift - 352lbs.

[BBqChicken1]

You on any gear? Mirin stats.


Just joined 1k club 2 days ago. Feelsgoodbrah.jpeg

lmao, you're delusional if you think you can get to my lifts natty

[Blade96]

Anyone else get annoyed when people hardcore estat on their progress threads? Or even estat in general? Sorry, but I don't believe the guy with 11.5" guns at 140lbs can dl almost 300....

Let me know what you guys think. Also post your lifts

Here are mine:

Bench: 165lbs
Squat: 185lbs
Deadlift: 210lbs

They aren't the greatest, but working on getting bench and squat to 200lbs, as well as dl to 250.

A friend of mine few weeks back broke a record of deadlift in the Britain.

16years old , 146lb and deadlift 407lb


dead srs.

[ATeeGee]

A friend of mine few weeks back broke a record of deadlift in the Britain.

16years old , 146lb and deadlift 407lb


dead srs.

4 plates is not the record. I am deadly serious, when I was 145lbs I was pulling 352lbs, 1rm, it's much higher now I guess but I haven't tested it recently.
I am a long long way from pulling the same as people who compete.

The gbpf record for the 66kg weightclass is 205kg unequipped.

[featherweight11]

Bench 175X5
Squat 250X5
Dead lift 275X5

[Dawes]

4 plates is not the record. I am deadly serious, when I was 145lbs I was pulling 352lbs, 1rm, it's much higher now I guess but I haven't tested it recently.
I am a long long way from pulling the same as people who compete.

The gbpf record for the 66kg weightclass is 205kg unequipped.

This.
353 isn't light, but it's not hard.

[s0j]

Weird, thought I posted in here.. oh well

(kg)
140 squat
150 deads
80 bench (lacking..))

[pattalol]

Bench: 265
Deadlifts: 370
Squats: 300

[hockey1234]

b-185 (could be more, 2 months ago)
s- 245
d- 360

[BigTrue]

bench: 185
squat: 225
dead: 275
@140 pounds bw.

does 275=almost300?

this was before may 30th. i havent lifted since then. will be starting up again once i get time from work.

[tdale]

some people are obviously talking massive **** in their stats, but others aren't, you just have to make your own judgement on it really. they're only cheating themselves .
personally though at 150lbs im currently lifting, dont do 1RM's. lifting over 2 years, squats/DLs only about 4 months.
= DL 290 X 5
= SQUAT 230 X 8
= BENCH 190 X 5

[OneSwoleBro]

Not a teen anymore, but for the lulz, I'll pretend I'm 15 or so and new to lifting again. These were my stats 6 months in.

140 lbs

Bench Press- 180x1
Squat- 240x5
Deadlift-250x5
Military Press-140x1

[BosnianBuilder]

Anyone else get annoyed when people hardcore estat on their progress threads? Or even estat in general? Sorry, but I don't believe the guy with 11.5" guns at 140lbs can dl almost 300....

Let me know what you guys think. Also post your lifts

Here are mine:

Bench: 165lbs
Squat: 185lbs
Deadlift: 210lbs

They aren't the greatest, but working on getting bench and squat to 200lbs, as well as dl to 250.

Deadlift: 210lbs

Deadlift: 210lbs

Deadlift: 210lbs



















Deadlift: 210lbs

lol i dont deadlift and could probably put up more my first time


weight: 143
bench: 195-200
squat: 245-260
dl: dont know dont care.

a 300lb deadlift at 140 is not e-statting, it's quite terrible.

[s0j]

Deadlift: 210lbs

Deadlift: 210lbs

Deadlift: 210lbs



















Deadlift: 210lbs

lol i dont deadlift and could probably put up more my first time


weight: 143
bench: 195-200
squat: 245-260
dl: dont know dont care.

a 300lb deadlift at 140 is not e-statting, it's quite terrible.

Im squatting 3 times your bodyweight, whats your point bro? Lmfao @ not doing deadlifts, do you even know how much that exercise works your body?

[DrewStaka77]

some people are obviously talking massive **** in their stats, but others aren't, you just have to make your own judgement on it really. they're only cheating themselves .
personally though at 150lbs im currently lifting, dont do 1RM's. lifting over 2 years, squats/DLs only about 4 months.
= DL 290 X 5
= SQUAT 230 X 8
= BENCH 190 X 5

2 years and 4 months? Wtf thats horrible for that's amount of time

[BosnianBuilder]

Im squatting 3 times your bodyweight, whats your point bro? Lmfao @ not doing deadlifts, do you even know how much that exercise works your body?

idk man, it feels like a hassle getting used to the form. i feel id be fine just doing other back exercises.

[JimboSlice57]

Bicep curl 40x5

[SpanoJukes]

1RM:
Bench: 295
Squat: 315
Deadlift: 320

[raktarok]

As of now.

BW: 78-80kg
OHP:5x60kg
Bench: 5x90kg
Squat: 5x120kg
Deadlift: 5x150kg

[celsojim]

Bench : 255
Squat (form over weight ) 320
Deadlift: 380

[DanielEric]

Bench - 275 x 5
Squat - 295 x 5
DL - 405 x 3

Squat has always been weaker compared to my other lifts.

[celsojim]

Bench : 255 x 6
Squat (form over weight ) 320 x 8
Deadlift: 380 x 4

[s0j]

idk man, it feels like a hassle getting used to the form. i feel id be fine just doing other back exercises.

Get a paper and a pen, write your back stats and stats of your normal rep weights + maxes for 1 week
then do the same with deadlifts, I will promise you 100% that some of your lifts will go up. I went from maxing my squats at 132lbs to 300lbs (1rm) by 6 months (seriously) and deadlifts about the same. also rows went up aswell as close grip pulldowns and shruggs.

[Jonny2012]

Hamstring curl 225 - 6

problem???

[s0j]

Hamstring curl 225 - 6

problem???

176 is what our machine goes up to. I can do max 5 lmfao