Nut Misc Transformation Contest: JasonDB's Path To Aesthetics.

[miacanesfan25]

Yea, me thinks I need to give it a rest for a week and just keep eating at 3k it's still so early in the comp. worst case I could always do a week pounding down food to make it up if I'm not gaining at a good enough rate. At least I know I'm definitely maintaining/gaining slowly. After all I've been around 3k for only 2 days. Also wanna pick up a small weight from Wally world and make sure my scale is accurate. I trust digital scales like a fat girl at a buffet.

[JasonDB]

J, how often are you weighing in? I've been doing it daily and the scale is toying with my emotions! I've raised 600 cals in 3 days. Edit: the daily thing is just to make sure I'm gaining I want to be doing it atleast once a week if that. I'm thinking the only way I'm gonna hit 20lbs in 12 weeks is just start packing it in and disregarding fat gains all together.

He does it daily. I don't like it for the reason you listed. I'm doing twice a week right now.

I am treating this like a bodybuilding contest or event where I need to make a weight class so I weigh daily to see how sodim intake, carb intake, diet soda intake impact the scale the next day with my current body.... as the final couple of weeks I need to be able to control variables that will impact water retention and bloat. I don't let the scale mess with my head. If it does, do not weigh daily. When I am doing anything competatively (be a contest like this, a street race for $ or even a Warhammer Fantasy Battle table top or Magic the Gathering tournament) I become extremely anal about controling every detail and varable that I can. This requires me to monitor my weight and the mirror daily.

I started this contest with the most fat, and one judge has said he thinks is it harder for lean person to get very lean than a fattie to get semi lean... so I need to be able to come in as close as possible to appearing as lean and cut as everyone who entered, even those starting leaner... which means I need to be able to control my fluid balance and fake the leaness by being drier than someone coming in 2-3% lower in body fat % who doesn't know how to manipulate subcutanious water.

[hcoyle545]

If you care at all about your future aesthetics you will do some type of curls in there. Good mornings are massively useful for both your squats and deadlifts. CGBP will help with tris (speaking of which I've got to go back to doing CGBP more on this cut I was doing 275x5 on it during my "bulk"...will throw it in on my brosculpting days). Throw in others as needed to fix weak points in your lifts or balance weak body parts as they develop.

Cheers, do you think good mornings should be done after each session?

[JasonDB]

Cheers, do you think good mornings should be done after each session?

Depends on how much you need them. Anywhere from 1-3x. Accessory work (for performance) and weak point work (for physique) are just that... accessory and weak point work and you need to do them as needed and based on how much of a problem you have. I'd start with every other session on GM's unless you have a horribly weak lower back and bad forward lean issues in which case I would do them every session.

[psychodiver9]

U mad that youre still gonna lose?

[JasonDB]

U mad that youre still gonna lose?

I plan on winning. However truthfully as hard as I am working for it, if someone beats me, they worked harder and put more thought and resources into it than I did... and there is no dishonor in losing to a superior opponent.

[psychodiver9]

You suck at trash talking

[JasonDB]

You suck at trash talking

I shall break you, then trample your weak, fat and broken body under my iron feet and grind you into dust... no one shall know your tale or sing songs of your valor for you shall be one of the many countless, nameless and insignifigant foes I crushed in my climb to glory.

[miacanesfan25]

^lol love it

[JasonDB]

These sammiches are awesome... so good to break my fast for the day. BBQ chicken breasts (I get some prepackaged ones frozen that are actually very good... a bit spicy though) and spinach on multigrain rolls that I toast in the oven before making the sammiches. I eated them before I could take a pic. LoL

[Milone79]

Sounds like thing are going well so far brother...enjoying the read.

[psychodiver9]

I shall break you, then trample your weak, fat and broken body under my iron feet and grind you into dust... no one shall know your tale or sing songs of your valor for you shall be one of the many countless, nameless and insignifigant foes I crushed in my climb to glory.

You callin me fat bro?

[miacanesfan25]

These sammiches are awesome... so good to break my fast for the day. BBQ chicken breasts (I get some prepackaged ones frozen that are actually very good... a bit spicy though) and spinach on multigrain rolls that I toast in the oven before making the sammiches. I eated them before I could take a pic. LoL

What brand chicken? I can't remember mine but just picked up 2 huge bags of frozen breasts, I'll never go back to "normal" butcher breasts that I had to unpack and ziploc. The bagged ones are massively convenient and defrost so much quicker (by this I mean they don't get dry from a quick defrost like my normal butcher breasts tend to do) and taste better imo.

[axxlef]

Just had a browse through looks like your going to be hard to beat great work so far.

[JasonDB]

Sounds like thing are going well so far brother...enjoying the read.

Training is good and the pounds are melting off. People at the gym are telling me I look leaner and bigger and peeps are accusing me teh tech.

You callin me fat bro?

I just went there.

What brand chicken? I can't remember mine but just picked up 2 huge bags of frozen breasts, I'll never go back to "normal" butcher breasts that I had to unpack and ziploc. The bagged ones are massively convenient and defrost so much quicker (by this I mean they don't get dry from a quick defrost like my normal butcher breasts tend to do) and taste better imo.

Iceland foods. It is a Brit shoppe just down the street from me.

[drewzon87]

Internet contests are serious business

I actually ordered some DNP I know it's bad for you and sorry if it's against rules to talk about it which it shouldn't since it's not a steroid

anyways sacrifice to win

[miacanesfan25]

By the way, say hi to Queeny for me, are you feeling the affects where you live of the celebrations?

[JasonDB]

STFU you aren't really dumb enough to use that stuff Drew. Although I knew you wouldn't stick this one out fully natty... it wouldn't be the Drewzon way. ;-) As long as you are honest about it, I am cool with it. I don't mind competing with people using whatever they want. If they want to spend the $$$ and take the risks they still paid a price for the results.

Truthfully anyone willing to dish out the money for a legit precontest bicycle will beat us all, but the cost would be several times over the prizes. If someone wants to spend that type of money just to win this it will not bother me, they paid for it, they might as well enjoy it. I don't have that type if cash to burn, but if they do more power to them. No bitching from me about it.

[drewzon87]

I got a few other things too but I read up enough on the DNP to know what I'm doing

the increased temperature is the biggest risk but i live in a motel room now and there's an ice machine with free ice one floor above me I figure I can just fill the tub up with ice and lay in it if the heat gets unbearable

I have a few oscillating fans as well so it's all good bro

[psychodiver9]

Just had a browse through looks like your going to be hard to beat great work so far.

Lol

[JasonDB]

Well Drew sounds like you have plan at least. Keep 9/11 on speed dial. I'm not about to give advice on using that stuff... my advice to anyone is that this particular substance the risk isn't worth the benefit. This one scares me.

[JasonDB]

Macros for the day 2600 cals, 240 prot, 60 fat. All bro foods. BBQ chicken, multigrain whole wheat rolls, spinach, cottage cheese. Fairly salty today curious if I gain water in the morning.

[psychodiver9]

Macros for the day 2600 cals, 240 prot, 60 fat. All bro foods. BBQ chicken, multigrain whole wheat rolls, spinach, cottage cheese. Fairly salty today curious if I gain water in the morning.

This log needs more food pron

[miacanesfan25]

And pr vids.

[Dexter3000]

If all goes to hell Jason at least you'll win the contest of having the biggest/largest log.

Spinach is great but it always mind ****s me; I take a bag of frozen chunks of 600g that fills my pan, then stir-fry it and nothing's left, then eat it and feel full as fuk. Wizardry. (and only 80cals too)

[JasonDB]

And pr vids.

I was doing too many training vids near the end of my last log I think... I'll try to get more up in here. Not been doing as many as I am not PRing much cutting hard.

If all goes to hell Jason at least you'll win the contest of having the biggest/largest log.

Spinach is great but it always mind ****s me; I take a bag of frozen chunks of 600g that fills my pan, then stir-fry it and nothing's left, then eat it and feel full as fuk. Wizardry. (and only 80cals too)

I eat it raw. I loaded it on my sammiches... smoothered in BBQ sauce you can't even taste it.

[miacanesfan25]

I was doing too many training vids near the end of my last log I think... I'll try to get more up in here. Not been doing as many as I am not PRing much cutting hard.



I eat it raw. I loaded it on my sammiches... smoothered in BBQ sauce you can't even taste it.

3 cups raw with ham, toms, and carrots nearly daily. Love it. Actually just picked up some Kraft Parmesan Asiago Balsamic Vinaigrette for todays salad. Edit got distracted by food lol: Want vids of deads, squats, and shrugs please and thank you.

[JasonDB]

3 cups raw with ham, toms, and carrots nearly daily. Love it. Actually just picked up some Kraft Parmesan Asiago Balsamic Vinaigrette for todays salad. Edit got distracted by food lol: Want vids of deads, squats, and shrugs please and thank you.

I got dozens of squat, speed squat, deadlift and speed pull vids up on my channel from the last few months. I has not videoed shrugs yet. Need to do that.

[miacanesfan25]

I got dozens of squat, speed squat, deadlift and speed pull vids up on my channel from the last few months. I has not videoed shrugs yet. Need to do that.

I shall sub your channel after work, no yt on gov comps.. feelsbadman

[JasonDB]

Some various pulling vids after I switched back to conventional.

This is my favorite due to my nerdy head gear.




How I builds triceps


***ALL OLD VIDEOS NOT FROM THIS WEEK***