I am JUGGERNAUT® - lilmzchief

[lilmzchief]

Welcome to our lil Juggernaut group!

Sounds like you have your head on straight for some great workouts and are goal oriented! Awesome!

Good luck!!! Looking forward to reading up on your progress

Reb

Thanks Reb =)

[lilmzchief]

New week let's goooooo!

How's posing coming along?

Hahaha, funny. My trainer actually told me to "strike a pose" today and made me go through my mandatory poses. Getting better at pulling out the lats ^.^

[lilmzchief]

Hm, I can't figure out how to put a pic up without putting it as an attachment =(

Just having fun wearing a kid-sized shirt. I may be small, but I can be strong too. So don't judge me by my size =D

Just thought to update my log before heading to bed. It's been a long day.

I found out that I lost 4% body fat today!!! WOOT WOOT!!! I'm making a good headway and haven't even started leaning out yet. Proper diet definitely help out a lot =)

There is a lot to be said regarding preparedness. Apparently, I ended up taking the day off since my dental appointment turned out into two events and the whole process took longer than expected. I'm so happy that I prepared my 6 meals and brought everything with me instead of thinking that I'll just make my meals from my stash of food from work. No hungry girl on the road today!

Meal#1: 4 Egg Whites, 1 c. of asparagus, 1/2 c. of oatmeal + morning supp
Meal#2: 4 oz of white fish, 1/2 c. of brown rice, and 1 c. of bok choy
Meal#3: 4 oz of white fish, 1/2 c. of brown rice, and 1 c. of bok choy + CLA, BCAA, Phenyl Core, L-Carnitine
Meal#4: 4 oz of white fish, 1/2 c. of brown rice, and 1 c. of bok choy
Mea#5: 4 oz. of white fish, 1/2 c. of brown rice, and 1 c. of bok choy + CLA, BCAA, L-Carnitine
Meal#6: 1 c. of vegetable compote, 2 grilled egg plant slices, grilled chicken, and laffa bread (meal from Skewerz, found a new restaurant in UCF that has grilled food! Woohoo!)

Workout (Concentration on back, shoulders, and lats)
Warmup
Standing Military Press - 15lbsx10
Seated Smith Machine Military Press - 75lbsx10
One-Handed Back Rows-55lbsx10

Seated Military Press
20x10
25x10
25x10

Seated Smith Machine Military Press
95x10
115x10
125x10

One-Handed Back Rows
65x10
75x10
85x10

One Handed Lat Pulley Pull
55x10
60x10
65x10

Lateral Raises (Weights in each hand)
25x10
25x10
25x10

Upright Rows
35x10
35x10
35x10

Lateral Pull-Downs
90x10
95x10
100x10

One Handed Side Back Row
55x10
60x10
65x10

Lateral Back Row Pulls
85x10
90x10
95x10

Getting stronger ^.^ Makes me really happy!

[eriemoto]

Hm, I can't figure out how to put a pic up without putting it as an attachment =(

Just having fun wearing a kid-sized shirt. I may be small, but I can be strong too. So don't judge me by my size =D

Did you use [ img]http://Your image's URL.jpeg[/img ] as the source code? (Remove the spaces in brackets).

[Credz]

Great looking day! Defeinitely a strong workout! What do you plan on hitting tomorrow?

[lilmzchief]

Did you use [ img]http://Your image's URL.jpeg[/img ] as the source code? (Remove the spaces in brackets).

Like this?

[lilmzchief]

Like this?

woohoo! Thanks eriemoto!!! ^.^

[lilmzchief]

Great looking day! Defeinitely a strong workout! What do you plan on hitting tomorrow?

Today's abs and cardio. I did such a great back exercise yesterday that my rhomboids are really hurting. Got to love pain. It means that I've broken those muscles down and create bigger, better ones ^.^

Tomorrow's my fave - LEG Day, so more exciting news on Wednesday. So I suppose today's "rest" day.

[pyek]

I wish you luck, and hope you blow them away in June!!

[eriemoto]

woohoo! Thanks eriemoto!!! ^.^

You're welcome! Haha, I should get one of those shirts too...

Today's abs and cardio. I did such a great back exercise yesterday that my rhomboids are really hurting. Got to love pain. It means that I've broken those muscles down and create bigger, better ones ^.^

Tomorrow's my fave - LEG Day, so more exciting news on Wednesday. So I suppose today's "rest" day.

Definitely great to feel that soreness after a hard workout! Eat, rest and repair!

I still feel soreness in my back after yesterday's back workout. I even hit my traps with dumbbell shrugs. I rarely do any type of shrug movements because I get good trap size from deadlifting! But after just 3 sets of concentrated shrugs, man I FEEL THE BURN today!

Hit it hard on leg day! A favorite of mine too!

[alika2die4]

Just thought to update my log before heading to bed. It's been a long day.

I found out that I lost 4% body fat today!!! WOOT WOOT!!! I'm making a good headway and haven't even started leaning out yet. Proper diet definitely help out a lot =)

There is a lot to be said regarding preparedness. Apparently, I ended up taking the day off since my dental appointment turned out into two events and the whole process took longer than expected. I'm so happy that I prepared my 6 meals and brought everything with me instead of thinking that I'll just make my meals from my stash of food from work. No hungry girl on the road today!

Meal#1: 4 Egg Whites, 1 c. of asparagus, 1/2 c. of oatmeal + morning supp
Meal#2: 4 oz of white fish, 1/2 c. of brown rice, and 1 c. of bok choy
Meal#3: 4 oz of white fish, 1/2 c. of brown rice, and 1 c. of bok choy + CLA, BCAA, Phenyl Core, L-Carnitine
Meal#4: 4 oz of white fish, 1/2 c. of brown rice, and 1 c. of bok choy
Mea#5: 4 oz. of white fish, 1/2 c. of brown rice, and 1 c. of bok choy + CLA, BCAA, L-Carnitine
Meal#6: 1 c. of vegetable compote, 2 grilled egg plant slices, grilled chicken, and laffa bread (meal from Skewerz, found a new restaurant in UCF that has grilled food! Woohoo!)

Workout (Concentration on back, shoulders, and lats)
Warmup
Standing Military Press - 15lbsx10
Seated Smith Machine Military Press - 75lbsx10
One-Handed Back Rows-55lbsx10

Seated Military Press
20x10
25x10
25x10

Seated Smith Machine Military Press
95x10
115x10
125x10

One-Handed Back Rows
65x10
75x10
85x10

One Handed Lat Pulley Pull
55x10
60x10
65x10

Lateral Raises (Weights in each hand)
25x10
25x10
25x10

Upright Rows
35x10
35x10
35x10

Lateral Pull-Downs
90x10
95x10
100x10

One Handed Side Back Row
55x10
60x10
65x10

Lateral Back Row Pulls
85x10
90x10
95x10

Getting stronger ^.^ Makes me really happy!

Got to respect a woman that can do standing military presses. keep it up! Btw as a fellow BOK CHOY lover, how do you eat it? Just cooked or do you put something on it?

[lilmzchief]

I wish you luck, and hope you blow them away in June!!

Thanks Pyek =)

[lilmzchief]

You're welcome! Haha, I should get one of those shirts too...




Definitely great to feel that soreness after a hard workout! Eat, rest and repair!

I still feel soreness in my back after yesterday's back workout. I even hit my traps with dumbbell shrugs. I rarely do any type of shrug movements because I get good trap size from deadlifting! But after just 3 sets of concentrated shrugs, man I FEEL THE BURN today!

Hit it hard on leg day! A favorite of mine too!

What kind of shoulder exercises are you doing? For some reason, my traps and chest are getting bigger even though I'm just concentrating on shoulders. It must be those presses...

Have you checked out BCAA yet?

[lilmzchief]

Got to respect a woman that can do standing military presses. keep it up! Btw as a fellow BOK CHOY lover, how do you eat it? Just cooked or do you put something on it?

Thanks! =) Oh, I cook them either steamed or sauteed with garlic and tosses in with my protein. It's hard to eat w/o cooking them first. But then, it's always up to individual preferences ;-) How do you eat them?

[justinjude]

Thanks! =) Oh, I cook them either steamed or sauteed with garlic and tosses in with my protein. It's hard to eat w/o cooking them first. But then, it's always up to individual preferences ;-) How do you eat them?

Do you have any experience with shirataki noodles? Just ordered 10 bags of them from amazon, figured id try it out

[lilmzchief]

Good Morning Everyone!

It's a beautiful morning, filled with sunshine. And I hope everyone's enjoying a great weather today too.

Today's my favorite type of day - Leg Day. I'm wondering what my trainers have in store for me. They keep me guessing. I do need to make sure to eat well this morning so that I have enough energy for tonight.

I got up this morning rather late to start the morning. Since I did end up taking the day off on Monday, I need to make sure to come in to work an hour earlier than usual so that I can "make-up" my hours. So I didn't have much time to sit down and eat breakfast so I filled up my cup with Juggernaut as my "coffee", take my morning supps, and off to work I go.

As soon as I arrived at the office, I whipped up my Meal#1: 1/2 c. of pasta, 4 oz. of chicken, and 1 c. of spinach.

Meal#2: 1/2 c. of brown rice, 4 oz of chicken 1/2 c. of spinach + BCAA, CLA, L-Carnitine, and Phynl-Core

Meal#3: 4 oz of white fish, 1 pineapple slice, and 1/2 c. of spinach.

Meal#4: 4 oz of white fish, 1/2 c. of brown rice, and 1/2 x of spinach + BCAA, CLA, L-Carnitine, and Phynl-Core

Snack: 1 scoop of whey

Pre-Workout: Juggernaut
Post-Workout Supps: Glutamine + Ester Vitamin C

Got an email back from bodybuilding.com that says that my Iso-Whey is still in back order =( But I can safely say that the BCAA is really working. I tend to shrink and it seems like I've been able to keep my muscles this time around ^.^

Thanks to...

[lilmzchief]

Do you have any experience with shirataki noodles? Just ordered 10 bags of them from amazon, figured id try it out

No, I don't. Let me know how you like them! ^.^

[esco5288]

Wow you have an amazing log thus far and a great following. The workouts are amazing as well... You are diong serious work and Standing Military Presses that is prety bad ass... I will definiltey be paying close attention to your log. Much love and keep up the strong training. You are doing great work.

[JAndino24]

Did you use [ img]http://Your image's URL.jpeg[/img ] as the source code? (Remove the spaces in brackets).

I know how that goes I just learned how to put the videos up.. it was fun once i learned... awesome postings and great work keep it up.

[JAndino24]

Good Morning Everyone!

It's a beautiful morning, filled with sunshine. And I hope everyone's enjoying a great weather today too.

Today's my favorite type of day - Leg Day. I'm wondering what my trainers have in store for me. They keep me guessing. I do need to make sure to eat well this morning so that I have enough energy for tonight.

I got up this morning rather late to start the morning. Since I did end up taking the day off on Monday, I need to make sure to come in to work an hour earlier than usual so that I can "make-up" my hours. So I didn't have much time to sit down and eat breakfast so I filled up my cup with Juggernaut as my "coffee", take my morning supps, and off to work I go.

As soon as I arrived at the office, I whipped up my Meal#1: 1/2 c. of pasta, 4 oz. of chicken, and 1 c. of spinach.

Meal#2: 1/2 c. of brown rice, 4 oz of chicken 1/2 c. of spinach + BCAA, CLA, L-Carnitine, and Phynl-Core

Meal#3: 4 oz of white fish, 1 pineapple slice, and 1/2 c. of spinach.

Meal#4: 4 oz of white fish, 1/2 c. of brown rice, and 1/2 x of spinach + BCAA, CLA, L-Carnitine, and Phynl-Core

Snack: 1 scoop of whey

Pre-Workout: Juggernaut
Post-Workout Supps: Glutamine + Ester Vitamin C

Got an email back from bodybuilding.com that says that my Iso-Whey is still in back order =( But I can safely say that the BCAA is really working. I tend to shrink and it seems like I've been able to keep my muscles this time around ^.^

Thanks to...

Leg days are my favorite as well you just made me hungry with that meal set there.

[lilmzchief]

Leg days are my favorite as well you just made me hungry with that meal set there.

Thanks ^.^

[lilmzchief]

I know how that goes I just learned how to put the videos up.. it was fun once i learned... awesome postings and great work keep it up.

Thanks!

[lilmzchief]

Wow you have an amazing log thus far and a great following. The workouts are amazing as well... You are diong serious work and Standing Military Presses that is prety bad ass... I will definiltey be paying close attention to your log. Much love and keep up the strong training. You are doing great work.

Thanks =) Yeah, those are becoming my fave upper body exercise.

[lilmzchief]

I'm always looking for fitness resources and came across this article from Kimberly (firstfigurecompetition.com) that I thought may help someone here:

Are you having trouble getting rid of body fat?

Maybe supplementing with a fat burner could help you get lean for your first figure competition.

The debate continues on whether or not fat burners are even necessary, but I wanted to explain what they are for and how to NOT use them.

What are Fat Burners?

Fat burners are supplements that contains herbs or chemicals that increase your metabolism, suppress your appetite or give you more energy.

The definition of a supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities
in a person's diet.

One thing about fat burning supplements that is often missed, however, is the key word "supplement." Fat burners are not the magic pill that literally "burn off fat", but they supplement the nutrients that may be missing in your system to facilitate fat burning.

So, do you need a fat burner? If you are following a figure diet and exercise program without seeing results, maybe adding some supplements geared for fat loss could help. You probably don't need fat burners if you are dropping 1-2lbs a week, which is normal fat loss.

There are loads of fat burners on the market, many unsafe to use--so do your homework.

3 Ways Not to Use Fat Burners

1. To replace a good nutrition and exercise program (no quick fixes!).
2. Exceed recommended doses
3. Based on another person's results

The key to getting a winning physique lies in your diet, exercise and supplement regime.

Supplements for figure are very specific, so knowing how to use them is critical to your results. Click here to learn more about my complete diet, exercise and supplement regime.

Kimberly

[kennknee]

Thanks for the welcome! You look great! Go Juggernaut!

Thanks Lanithroe =)

[JohnButz]

Like this?

Great shirt!

[lilmzchief]

Thanks for the welcome! You look great! Go Juggernaut!

Thanks Kennknee!

[lilmzchief]

Great shirt!

Thanks John. Maybe I should put up a picture wearing the Juggz shirt too! Juggz represent! Woot!

[JohnButz]

Thanks John. Maybe I should put up a picture wearing the Juggz shirt too! Juggz represent! Woot!

That would be great! I am looking forward to getting mine with the next rep order!

[lilmzchief]

I was soooo excited when I received my Juggernaut T-shirt that I wore it to work, thinking it's "Casual Friday". Well, ended up getting a "talking-to" by my manager that I have to at least wear a collared-shirt and not to wear T-shirts any longer. Oh well. Just funny that my first and last T-shirt wear is a Juggz shirt. So I had to just take a pic. Juggz Represent!