Monday 1/14/13
Workout:
Rest
Nutrition:
Dinner - Salad, New York Steak, Broccoli, Kiwi's, Apple
Totals:
950 cals and 65g protein
Notes:
Low Day. Even though today was a planned low day, I am feeling a bit concerned of my lack of nutrition over the past few days. Going to pick it up this week. Steak was delicious.
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Thread: I Suck at Cutting
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01-15-2013, 12:41 PM #331
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3556
LOGIC / emotion = CONTROL
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01-16-2013, 10:31 AM #332
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3556
Tuesday 1/15/13
Workout:
Rest
Nutrition:
Lunch - Crock Pot Chicken with salsa, mushrooms, bell peppers, onions, garlic and brocolli
Dinner - Salad with ranch, 12 Buffalo Wings (BWW), Dirty Martini
Totals:
~2000 cals and 150g protein
Notes:
Wings were awesome! Did upset my stomach quite a bit though. Still worth it.LOGIC / emotion = CONTROL
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01-17-2013, 08:54 AM #333
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3556
Wednesday 1/16/13
Workout:
Rest
Nutrition:
Lunch - Same as yesterday
Dinner - Chipotle Burrito Bowl 2x Steak and Guac, Apple
Totals:
1310 cals and 135g protein
Notes:
Worked a 15 hour shift, basically picked up food on my way home, ate, showered, slept. Now here I am at work again!LOGIC / emotion = CONTROL
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01-20-2013, 07:18 PM #334
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01-23-2013, 04:39 PM #335
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01-25-2013, 12:51 PM #336
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01-25-2013, 09:40 PM #337
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02-01-2013, 01:43 PM #338
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02-06-2013, 07:21 AM #339
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02-07-2013, 01:56 AM #340
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02-07-2013, 02:05 AM #341
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02-07-2013, 04:03 AM #342
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02-07-2013, 07:06 AM #343
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02-07-2013, 11:59 AM #344
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02-07-2013, 12:13 PM #345
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02-08-2013, 11:56 AM #346
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3556
Thursday 2/7/13
Workout:
Rest
Nutrition:
Lunch - Baked Chicken Leg Quarter
Dinner - Salad with Avocado/sunflower seeds, 4 Beef Patties (protein burger), Pear
Totals:
~1600 cals and 120g protein
Notes:
I've noticed that I haven't really been very hungry since my surgery. Probably because I'm not as active. Just have to heal!LOGIC / emotion = CONTROL
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02-12-2013, 07:10 AM #347
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02-13-2013, 09:04 PM #348
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02-14-2013, 06:04 AM #349
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02-14-2013, 06:07 AM #350
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02-14-2013, 06:21 AM #351
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02-15-2013, 07:22 AM #352
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3556
Thursday 2/14/13
Workout:
Rest
Nutrition:
Lunch - Chicken Breast pieces with bell peppers and red onion.
Dinner - Salad with sunflower seeds/ guacamole, 2 Double Waffle Burgers (GF Waffles with 2 beef patties)
Totals:
1950 Cals and 150g+ Protein
Notes:
Another day in paradiseLast edited by BIGrob84; 02-15-2013 at 07:41 AM.
LOGIC / emotion = CONTROL
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02-18-2013, 10:24 AM #353
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3556
Friday - Sunday
Great weekend. Stayed disciplined and avoided damaging my body. Good news is that I stepped on the scale and I am currently 188 lbs!
Notable Weekend Nutrition: Fruit, Buffalo Wings, Agua Chile Shrimp Tostada, Carne Asada Taco, Oysters, Carne Asada, Whiskey (Only Saturday evening)LOGIC / emotion = CONTROL
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02-19-2013, 07:08 AM #354
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02-20-2013, 06:42 AM #355
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3556
Tuesday 2/19/13
Nutrition:
Lunch - Chicken Breast with bell peppers, onions, garlic, mushrooms and broccoli
Dinner - Salad w/ avocado and seeds, 2 Baked Chicken Leg Quarters, Chex cereal with chocolate almond milk, pear, beef frank
Totals:
1750 cals and 150g+ protein
Notes:
Busy day at work. Riding off of momentum.LOGIC / emotion = CONTROL
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02-21-2013, 06:32 AM #356
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3556
Wednesday 2/20/13
Nutrition:
Dinner - Chipotle Burrito Bowl 2x chicken and guac, Fried Eggs, 2 Beef Links, Mixed Raw Nuts
Totals:
1565 cals and 120g protein
Notes:
Skipped lunch even though I had made chicken breast. I just didn't want to eat it. I am sick of chicken breastsLOGIC / emotion = CONTROL
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02-22-2013, 06:01 AM #357
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02-27-2013, 09:45 AM #358
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3556
Monday 2/25/13
Nutrition:
Water
Notes:
Sick as a dog. Had trouble even holding water down.
Tuesday 2/26/13
Nutrition:
Dinner: Squirt soda, 2 carne asada tacos, 2 el pastor tacos, 2 carnitas tacos
Notes:
Was starving. Stepped on the scale before eating and I weighed in at 184 lbs. Obviously some water weight fluctuation due to all the throwing up.LOGIC / emotion = CONTROL
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02-28-2013, 06:24 AM #359
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03-01-2013, 07:13 AM #360
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