Found a few more pics. As for diet it was all thanks to lean gains and carb cycling with high carbs on strength training days and no-low carbs on rest days. Jumping rope didn't hurt eitherThis is in a span of 5 months from Feb/2013-current. Starting weight was 221. Current weight is 177.
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Results 4,411 to 4,440 of 7513
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06-19-2013, 06:37 PM #4411Squat till you puke.
- Join Date: Jul 2012
- Location: Virginia, United States
- Posts: 482
- Rep Power: 344
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06-19-2013, 09:46 PM #4412Registered User
- Join Date: Apr 2005
- Posts: 638
- Rep Power: 360
Fat to small. Still trying to find shredded.
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06-20-2013, 12:35 AM #4413Registered User
- Join Date: Jun 2011
- Age: 45
- Posts: 2
- Rep Power: 0
Holy crap!! What was your diet/routine?Originally Posted by JBirdz
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06-20-2013, 01:50 AM #4414Registered User
- Join Date: Oct 2009
- Location: Maastricht, Limburg, Netherlands
- Age: 40
- Posts: 2
- Rep Power: 0
Hi everybody,
My name is Ramon and i'm new to this forum.
Altough i'm reading al lot of your post for a few months now.
I've been working out for a long time now without having a goal, but since june 2012 my goal is to transform my body.
I would like to give you a look at my progress.
(offcourse the second picture is 2 years ago and the first picture is from last week)In a transformation
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06-20-2013, 02:13 AM #4415Folly Lifter.
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 16,265
- Rep Power: 105091
Originally Posted by Zabsko
You will try IF on low carbs and FAIL was what you should of put.... WHY low carbs? WHY? If you can not concentrate on just eating anything you want but fitting it into your TDEE and eating 500 cal below maintenance why bother starving for 18 hours a day and then also dropping carbs?
Dang...
The worse the diet the more the fail.......Ride it like you just stole it.
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06-20-2013, 02:18 AM #4416Registered User
- Join Date: Jun 2013
- Location: Australia
- Age: 38
- Posts: 4
- Rep Power: 0
My FAT to FIT 18 month transformation
140kgs to 101kgs. sorry for the poor pic quality
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06-20-2013, 07:16 AM #4417Registered User
- Join Date: Feb 2013
- Age: 38
- Posts: 24
- Rep Power: 0
Originally Posted by Ed05
wow...this sh*t is crazy!!!
Well dome mate
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06-20-2013, 07:32 AM #4418Registered User
- Join Date: May 2013
- Age: 30
- Posts: 11
- Rep Power: 0
I tried high carb, it doesnt work on me. I was on -500 kcal, now i'm on -600~Originally Posted by doughnutgut
My progress.
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06-20-2013, 07:55 AM #4419Registered User
- Join Date: Jan 2013
- Posts: 461
- Rep Power: 188
WOW! mirin progress bro!! how much time did it take to loose that flab?? looking really good! Repped!!Originally Posted by Zabsko
. ^_^
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06-20-2013, 07:57 AM #4420Registered User
- Join Date: Dec 2011
- Age: 55
- Posts: 7
- Rep Power: 0
Great job!Originally Posted by LightsOut06
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06-20-2013, 07:58 AM #4421Registered User
- Join Date: May 2013
- Age: 30
- Posts: 11
- Rep Power: 0
I dont know, really.. just started eatin clean etc.. 6 months?Originally Posted by WannaBherculean
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06-20-2013, 07:58 AM #4422Registered User
- Join Date: Jan 2013
- Posts: 461
- Rep Power: 188
This thread is so inspiring!!!
. ^_^
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06-20-2013, 08:01 AM #4423Folly Lifter.
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 16,265
- Rep Power: 105091
Great work Zabsko... You are one in a few who can stick to a routine and hit your goals.. You have a strong mature personal strength that is seldom found... you will go far with the attitude you posses.Originally Posted by Zabsko
good luck on your journey....
I eat my words.... ;-)Ride it like you just stole it.
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06-20-2013, 11:17 AM #4424Registered User
- Join Date: May 2013
- Location: Virginia Beach, Virginia, United States
- Age: 61
- Posts: 307
- Rep Power: 770
40 Pounds Lost Since February
50 years old.
Height: 5' 7"
Weight on February 10, 2013: 210 pounds.
Weight on June 20, 2013: 170 pounds.
Happy so far but I have a long way to go. Set a goal of 12% body fat. I have no idea what % I'm currently at but I'd welcome some estimates. This site and posters have been a great help so far. My thanks goes out to all.
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06-20-2013, 04:48 PM #4425Registered User
- Join Date: Jun 2013
- Age: 29
- Posts: 157
- Rep Power: 406
Been following this thread since I started my own transformation, all I wanna say is thank you --doughnutgut-- for being such an informative poster, repped
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06-20-2013, 05:38 PM #4426Squat till you puke.
- Join Date: Jul 2012
- Location: Virginia, United States
- Posts: 482
- Rep Power: 344
Very nice. I agree the folks here have been more than helpful. Looking good brother keep it up.Originally Posted by vaBuckeye
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06-20-2013, 06:22 PM #4427Registered User
- Join Date: Feb 2012
- Age: 38
- Posts: 1,442
- Rep Power: 453
I've had NUMEROUS. I have overcome every single one and I never adjusted my behavior... patience is the only cure.Originally Posted by fatboy79
Started 2012 at over 410lbs (that was as high as my scale went) and I ended the year at 260lbs.
Still going strong while eating whatever I want - whenever I want; I just keep it to under 2000 calories a day.
TEAM IIFYC (if it fits your calories)
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06-21-2013, 01:44 AM #4428Registered User
- Join Date: Jun 2013
- Location: Australia
- Age: 38
- Posts: 4
- Rep Power: 0
Thanks mateOriginally Posted by Norber
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06-21-2013, 06:14 AM #4429頑張ります
- Join Date: Dec 2012
- Location: Shinjuku, Tokyo, Japan
- Posts: 244
- Rep Power: 221
March 2012 - June 2013
Next Goal : be able to post in the "From Skinny to Big"-Transformation-Thread
BUUUULKIIINNG here i come !!!!
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06-21-2013, 08:40 AM #4430Registered User
- Join Date: May 2013
- Age: 38
- Posts: 3
- Rep Power: 0
Check out them tri's man, good work! Solid progress in that amount of time. Keep going, beast in the making.Originally Posted by vaBuckeye
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06-21-2013, 09:55 AM #4431Registered Idiot
- Join Date: May 2013
- Location: Switzerland
- Posts: 3,090
- Rep Power: 12139
Here we go with mine.
4 Months of difference
No special diet, just eating healthy
Workout 3x/week compound exercises only
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06-21-2013, 11:07 AM #4432Registered User
- Join Date: Dec 2011
- Age: 55
- Posts: 7
- Rep Power: 0
My Progress
Lost 17lbs in about a month just eating at a deficit and working out a few times. I'm saying goodbye to the 300 club for good.
I'd post progress picks but I don't see a difference yet.
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06-21-2013, 01:55 PM #4433Registered User
- Join Date: May 2013
- Location: Virginia Beach, Virginia, United States
- Age: 61
- Posts: 307
- Rep Power: 770
Man, great job. Don't know what your goals are but right now you look awesome.Originally Posted by AlexTheNewbie
Here we go with mine.
4 Months of difference
No special diet, just eating healthy
Workout 3x/week compound exercises only
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06-21-2013, 02:03 PM #4434Registered Idiot
- Join Date: May 2013
- Location: Switzerland
- Posts: 3,090
- Rep Power: 12139
Thanks a bunch bro.Originally Posted by vaBuckeye
Actually, the body I have now was my actual goal (reached it in only 4 months Seems so easy looking back) but I've developed an adonis complex.. I want even more mass now. Just a little more and I'll be satisfied.
Cutting for next summer to get shredded
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06-21-2013, 02:04 PM #4435
Year and a half transformation.
Before and after. 227 lbs down to 175 this week. I've built some muscle but it's been damn hard while trying to lose all that flab. Going to try and drop another 10 lbs (lose the love handles)
then clean bulk from there.
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06-21-2013, 02:20 PM #4436Registered User
- Join Date: May 2013
- Age: 30
- Posts: 11
- Rep Power: 0
@UP
Guys, awesome!
Now you can bulk! go for it!
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06-21-2013, 02:22 PM #4437swolebaby
- Join Date: Feb 2012
- Location: Grimsby, Lincolnshire, United Kingdom (Great Britain)
- Posts: 1,613
- Rep Power: 394
www.********.com/ritchiedrama - Please support my ******** page ~ Online Coaching and Personal Training + Much more useful information!
www.youtube.com/ritchiedrama7
www.instagram.com/ritchiedrama
www.youtube.com/watch?v=ezyLBJKxbG4 - 2 year Transformation video
forum.bodybuilding.com/showthread.php?t=160090901 ~ My powerlifting log.
1 RM's:
Bench: 310 lbs
Squat: 330 lbs
Deadlift: 375 lbs
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06-21-2013, 06:23 PM #4438Registered User
- Join Date: May 2013
- Location: Virginia Beach, Virginia, United States
- Age: 61
- Posts: 307
- Rep Power: 770
Nice results. I certainly don't see any flab or love handles on you but then again I've found that our own self can be our harshest critics. Care to share how you accomplished this because you did a great job.Originally Posted by didomi
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06-21-2013, 06:24 PM #4439Registered User
- Join Date: May 2013
- Location: Virginia Beach, Virginia, United States
- Age: 61
- Posts: 307
- Rep Power: 770
Damn Ritchie, amazing job. Please give details on how you accomplished this.Originally Posted by ritchiedrama
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06-21-2013, 07:18 PM #4440Registered User
- Join Date: Dec 2012
- Location: United States
- Age: 34
- Posts: 114
- Rep Power: 223
Same goal here! Great jobOriginally Posted by sindergi
March 2012 - June 2013
Next Goal : be able to post in the "From Skinny to Big"-Transformation-Thread
BUUUULKIIINNG here i come !!!
This is in a span of 5 months from Feb/2013-current. Starting weight was 221. Current weight is 177.
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