Creatine

[K0pe]

So I was looking into creatine, but thought I'd get some better opinions here. Anyone have some suggestions on a good creatine product? Preferably with minimum bloating because I have fat kid syndrome so the thought of my face puffing up is eh..

[neb78]

Just grab some Allmax Creatine Mono don't take more then 3-5 grams a day and drink plenty of water you shouldn't get bloated if you don't OD like many people do.

[emergency]

check out MP creatine. http://www.bodybuilding.com/store/mu.../creatine.html
Creatine Breakdown
1.5g Creapure
1g Creatine AAB,
1g DiCreatineMalate
1g Creatine Nitrate
450 con-crete

[K0pe]

Just grab some Allmax Creatine Mono don't take more then 3-5 grams a day and drink plenty of water you shouldn't get bloated if you don't OD like many people do.

Drink plenty of water already so I should be good. 3-5 grams a day is enough dosage? I've read people take up to 25gs of creatine a day

[em-dubya]

MCC or creatine nitrate.
3-5 g of MCC or mono is enough

[Big.Jazayrli]

So I was looking into creatine, but thought I'd get some better opinions here. Anyone have some suggestions on a good creatine product? Preferably with minimum bloating because I have fat kid syndrome so the thought of my face puffing up is eh..

fat kid syndrome? You mean so say you're an endomorph? I have the same problem!

I use ErgoPump NMT which has about 2~ grams of creatine per scoop.. more than enough for your daily dose..

check it out: http://www.bodybuilding.com/store/er.../ergopump.html

[neb78]

Drink plenty of water already so I should be good. 3-5 grams a day is enough dosage? I've read people take up to 25gs of creatine a day

Once your body has reached saturation which takes about a month at 3-5 grams a day you really only need 3-5 grams 4-5 time a week to stay saturated and see the benefits some companies suggest a loading faze of up to 25grams a day but I personally think you are just throwing your money down the toilet. You will Saturate faster if you load but it really isn't necessary.

[allieninja]

Drink plenty of water already so I should be good. 3-5 grams a day is enough dosage? I've read people take up to 25gs of creatine a day

Don't take 25g. Start oiut with 5g a day. If you start to bloat, move it down to 3g per day.

As for recommendations, check out SAN Performance Creatine mono: http://www.bodybuilding.com/store/sa...ecreatine.html

You could also go with a pre-wo with a daily dose of creatine already in it, like Fierce.

[Swedeheart]

So I was looking into creatine, but thought I'd get some better opinions here. Anyone have some suggestions on a good creatine product? Preferably with minimum bloating because I have fat kid syndrome so the thought of my face puffing up is eh..

If you want just creatine, look into a bulk mono..Proven time and time again, simple cheap and effective..

http://www.bodybuilding.com/store/prima/crea.html

If you want it in your PRE, I would suggest Scivation Novem. You get 2.5g creatine mono per serving as well as 8 other proven ingredients in their correct dosing, making for a nice synergestic effect.

http://www.bodybuilding.com/store/sv/novem.html