That was 15 minutes well spent of quality entertainment!
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Results 631 to 660 of 845
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08-07-2012, 04:16 PM #631Registered User
- Join Date: May 2010
- Location: Georgia, United States
- Age: 34
- Posts: 1,304
- Rep Power: 3828
Matt Jansen
Strength Coach for the Strength Guys
www.thestrengthguys.com
Individualized program design for strength and sport specific athletes.
Scivation and Primaforce Representative
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08-09-2012, 04:52 PM #632Registered User
- Join Date: Sep 2006
- Posts: 15,298
- Rep Power: 20411
I think I will. That's enough time to get back into full squats and some cycles of Sheiko or wsb!Originally Posted by FATHER FLEX
One in November, in Sac...Do it!
[Fat Loss|Nutrition|www.MRTIMOTHYLEE.com|Training|ContestPrep]
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08-12-2012, 10:16 PM #633Registered User
- Join Date: Aug 2012
- Age: 29
- Posts: 29
- Rep Power: 0
Adentro ~~
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08-22-2012, 01:55 AM #634Improving.
- Join Date: Jun 2007
- Location: Yorkshire, United Kingdom (Great Britain)
- Age: 32
- Posts: 126
- Rep Power: 241
In for another one Berto! Just wana say in the time I've been following you and the rest of 3DMJ for at least the past 2 years or so I've learnt more valuable information then I've got from anywhere else and its really made me the athlete I am today (not that I'm anything special but I'm working on it!) I've spoke to you on ******** a couple times about Sheiko and a few other things and you always made an effort even though I wasn't one of your clients. So thank you all for doing what you do! I hope to work with you in the future once I'm not a broke university student! =) And on a side note I pulled my first RAW 3x's BW Deadlift a couple days ago, 6 weeks out from my first show this year. And I guess I'm thinking I'd never have done it without the great information that you guys put out there and the inspiration we get from following you guys, so again; THANKS!!! here's the video for anyone interested...
Last edited by LifetimeNatural; 08-22-2012 at 02:02 AM.
EXTREMELY DRIVEN
http://www.youtube.com/user/RawIronTeamDNA
https://twitter.com/#!/AlexFodor45
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08-22-2012, 11:16 AM #6353D Muscle Journey
- Join Date: Jul 2011
- Location: Victoria, Australia
- Age: 29
- Posts: 1,085
- Rep Power: 515
6:45- "So you guys compete or do you just do this for fun?"
Alberto & Eric = Just a couple of gym junkies.
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09-04-2012, 11:23 PM #636Pro Natural Bodybuilder
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15066
What can I say about that. Great to hear you are doing well, and I thank you as today was one of those days. We all have them!Originally Posted by LifetimeNatural
You know I could have gotten that extra repOriginally Posted by NattyFLEX
6:45- "So you guys compete or do you just do this for fun?"
Alberto & Eric = Just a couple of gym junkies.
Update! I refuse to cook!100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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09-04-2012, 11:26 PM #637Pro Natural Bodybuilder
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15066
Oh and 185 these days.....Ewww
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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09-04-2012, 11:30 PM #638Registered User
- Join Date: Nov 2009
- Location: Sydney, New South Whales, Australia
- Age: 30
- Posts: 1,280
- Rep Power: 887
You and me both!! Except your 185 looks a hell of a lot better than mine LOL!Originally Posted by FATHER FLEX
Mirin them microwave skills. When my oven blew I did the same thing and always wondered why people dont do it more.
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09-09-2012, 11:24 PM #639Pro Natural Bodybuilder
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15066
Oh no! 25 over....Bad! Bad bad bad!Originally Posted by bigryan03
New Vlog!
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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09-10-2012, 03:11 AM #640Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Good to hear from you B. solid update on the V-Log
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09-13-2012, 12:45 PM #641Pro Natural Bodybuilder
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15066
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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09-13-2012, 12:46 PM #642Pro Natural Bodybuilder
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15066
Gracias Roberto....As you the job we keep rolling...never satisfiedOriginally Posted by The Solution
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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09-13-2012, 01:06 PM #643Registered User
- Join Date: Nov 2007
- Location: BC, Canada
- Age: 35
- Posts: 14,546
- Rep Power: 19510
3 posts in 1 week, ladies he is back!
Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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09-13-2012, 02:18 PM #644NGA Pro Bodybuilder
- Join Date: Dec 2002
- Location: Champaign, Illinois, United States
- Age: 38
- Posts: 5,306
- Rep Power: 1017
How is a gym that has that much stuff that dead? Looks like a kick ass place to workout!
Peter Fitschen M.S., PhD Candidate in Nutritional Science
NGA Natural Pro Bodybuilder
Fitbody and Physique LLC
fitbodyphysique.com
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09-13-2012, 02:56 PM #645Registered User
- Join Date: Jul 2007
- Age: 35
- Posts: 3,734
- Rep Power: 1538
Wow. How much does that place cost per month? Incredible.
"Making my own luck" towards a 1000 pound total:
http://forum.bodybuilding.com/showthread.php?t=117767701&p=981675523&viewfull=1#post981675523
Currently rebuilding on 5/3/1.
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09-18-2012, 09:12 PM #646Pro Natural Bodybuilder
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15066
Ha ha ha! CabronOriginally Posted by B-Neva
Its a studio and you need a trainer, luckily the owner is a former client, and friendOriginally Posted by chuckles_345
Hella! :POriginally Posted by MKW
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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09-18-2012, 09:14 PM #647Pro Natural Bodybuilder
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15066
New Vids
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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09-18-2012, 10:28 PM #648Registered User
- Join Date: Sep 2006
- Posts: 15,298
- Rep Power: 20411
Sweet vids bro. Btw shout outs to you in my next vid for helping me plan for the powerlifting comp in November!!!Originally Posted by FATHER FLEX
[Fat Loss|Nutrition|www.MRTIMOTHYLEE.com|Training|ContestPrep]
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09-20-2012, 05:03 PM #649100% Natural Bodybuilding
- Join Date: Jan 2011
- Location: New Zealand
- Age: 31
- Posts: 84
- Rep Power: 0
back in on this, been awhile, the new gym looks sick berto !! enjoy
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09-22-2012, 08:56 PM #650IFPA Pro
- Join Date: Oct 2003
- Location: Indianapolis, Indiana, United States
- Age: 43
- Posts: 5,013
- Rep Power: 5632
Berto,
So, my daughter was playing around with these magnets of the letters of the alphabet on our fridge today (she's 22 months old) and as she was lining up the letters in a row, she inexplicably spelled BERTO without knowing it. I yelled at my wife to come look at it, but before we could take a picture of that masterpiece, she knocked all the magnets to the floor lol.
Anyway, I thought you would enjoy that story I hope all is well big guy. Hope to you see you again soon one of these days!
SportoCore Nutritionals Sponsored Athlete
IFPA Professional Natural Bodybuilder
NASM Certified Personal Trainer
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09-22-2012, 09:30 PM #651Self proclaimed sorcerer
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9487
Just watched the new vids, Berto. I like how you have that lower/push/pull set up going. No BS and nothing too fancy.
Keep the vids coming
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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09-23-2012, 09:33 AM #652Pro Natural Bodybuilder
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15066
Saw it! It will be fun, and we will have cake! Melissa's birthday celebration is post meetOriginally Posted by extremenergy3
Sweet vids bro. Btw shout outs to you in my next vid for helping me plan for the powerlifting comp in November!!!
Only bleh is that its closed on SundaysOriginally Posted by thomascardno
back in on this, been awhile, the new gym looks sick berto !! enjoy
Man, now I can start my own cult. If my image ever appears on piece of toast, consider it on!Originally Posted by Sporto1633
Berto,
So, my daughter was playing around with these magnets of the letters of the alphabet on our fridge today (she's 22 months old) and as she was lining up the letters in a row, she inexplicably spelled BERTO without knowing it. I yelled at my wife to come look at it, but before we could take a picture of that masterpiece, she knocked all the magnets to the floor lol.
Anyway, I thought you would enjoy that story I hope all is well big guy. Hope to you see you again soon one of these days!
Sporto
Great to hear from you big(ER) bro. If 2014 is in your cards, maybe a meet up for a human dog show or two? I hope you and your beautiful family is doing well.
You cooking shirtless still? Thank you!Originally Posted by Bnizzle163
Just watched the new vids, Berto. I like how you have that lower/push/pull set up going. No BS and nothing too fancy.
Keep the vids coming
More spam!
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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09-23-2012, 02:29 PM #653RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Amen Berto! Great vlog Bud!
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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09-23-2012, 03:24 PM #654Fatter Than You Think
- Join Date: Oct 2004
- Location: Chicago, Illinois, United States
- Posts: 11,149
- Rep Power: 17608
Big fan of the videos Berto!!
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=142212621
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09-24-2012, 03:56 PM #655Registered User
- Join Date: May 2010
- Location: Georgia, United States
- Age: 34
- Posts: 1,304
- Rep Power: 3828
Really enjoying these berto, and with your schedule I feel that they are a lot more time productive, its a win win.
Matt Jansen
Strength Coach for the Strength Guys
www.thestrengthguys.com
Individualized program design for strength and sport specific athletes.
Scivation and Primaforce Representative
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09-26-2012, 05:32 PM #656What? Aren't you in jail, brotha?Originally Posted by FATHER FLEX
http://www.huffingtonpost.com/2012/0...n_1848933.html
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09-26-2012, 06:28 PM #657Time to get big
- Join Date: Aug 2008
- Location: Jacksonville, Florida, United States
- Age: 41
- Posts: 3,660
- Rep Power: 1992
ditto, i also really enjoy the short videos. more working out videos and day in the life style videos, and we're all happyOriginally Posted by mattjansen
CAN and WILL
100% Natural Bodybuilding
www.3DMUSCLEJOURNEY.COM
www.biolayne.com
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09-26-2012, 07:52 PM #658Erick wrecked it
- Join Date: Jan 2010
- Posts: 4,792
- Rep Power: 25578
Practising unlicensed dentistry? Ha, classic Berto...Originally Posted by HamstringKing
FKK - Elastic waisted jeans are fashionable too.
If you feel bench presses most in your spotter's biceps, you're doing it wrong
"Don't take diet advice from hippies" - Martin Berkhan
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09-27-2012, 05:43 AM #659Scientist/Wannabe BB
- Join Date: Nov 2009
- Age: 37
- Posts: 5,728
- Rep Power: 8566
Berto how do you structure your workouts within that push/pull/legs routine? is it all within a certain rep range, or do you do hypertrophy work for some exercises and power for others? and where do you put in deadlifts, pull days or leg days? (i've seen people do both)
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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09-30-2012, 10:25 PM #660Pro Natural Bodybuilder
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15066
Going to take the camera to a few places, perhaps even embarrass some peopleOriginally Posted by devinh
ditto, i also really enjoy the short videos. more working out videos and day in the life style videos, and we're all happy
Thank you JP!Originally Posted by jpfaherty
Amen Berto! Great vlog Bud!Per usual your support to not just me but everyone else is appreciated greatly!
Got one one me actually lifting weights!Originally Posted by nads786
Very easy for the most part. Working out with Jeff tomorrow!Originally Posted by mattjansen
C'mon you know there is no money in bodybuilding...and the with the whole IIFYM fad cavities are much more common.Originally Posted by HamstringKing
Two heavy movements after on the heavy and medium days and the rest is Le Pumpy, and pumpy days are all pumpy. For the most part, as plenty is auto-regulatedOriginally Posted by wrkoutfrq
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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