TO INFINITY AND BEYOND BRAH.
Gonna be bulking on 3.5-4k calories,
Have my own routine, very loosely inspired by layne nortons phat. goes like this
1. Pull hypertrophy
2. Push hypertrophy
3. Leg hypertrophy
4. Rest.
5. Pull strength
6. Push strength
7. Leg strength
YEAH DAS RITE IM WORKIN 6 DAYS A WEEK UMAD.
Dont forget to screencap, archive, show to your grandkids etc.
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08-09-2011, 01:33 PM #1
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Oscar bulking to infinity and beyond
Lift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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08-09-2011, 01:51 PM #2
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PULL HYPERTROPHY
Is my back Thick. Solid. Tight?
DEADLIFTS
8 x 12 with 135
1x5 180 just for ego lul
BENT OVER T-BAR ROWS
8 x 12 with 110 (bar + 70)
SHRUGS
10x10 135
CURLZ 4 DA GURLZ
3 x 15 60 lbs
Immediately after, ate a medium pizza with beef, chicken, tomatoes, hot wings and a coke. Come at me adipose tissue
Vid of the 180x5 dead
View My Video
mirin bulge/lifting cargos/hyperskinny shoulders/ strong leaning to the left on the last rep?
but srs critique formLast edited by _oscars; 08-10-2011 at 04:41 PM.
Lift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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08-09-2011, 02:42 PM #3
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strong wtf i thought i would be showered with attentionLift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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08-09-2011, 06:15 PM #4
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08-10-2011, 01:07 PM #5
- Join Date: Feb 2011
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Lift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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08-10-2011, 04:40 PM #6
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PUSH HYPERTROPHY
DB press flat
4 x 12 100lbs (50 lbs per hand)
DB press incline
4 x 12 80lbs
Smith Machine shoulder press (come at me smith haters)
8x12 70 lbs
feelsbadman
Incline cable flies (favorite exercise in the world)
4 x 20 10 lbs, focused on MMC.
Tricep Pushdown
10 x 20 30 lbs, focused on MMC
I was struggling on the db press and some massive black guy in dreads came and spotted me, i had to contain my orgasms because i thought it was kai greene for a second. When i got a closer look, he had 19 inch fatceps at best. FeelsbadLast edited by _oscars; 08-11-2011 at 01:48 PM.
Lift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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08-10-2011, 09:25 PM #7
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My diet for today. Feel ****ing sick right now, ate too much in one sitting
Lift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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08-11-2011, 09:29 AM #8
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Not sure if im gonna be able to do this today
noone posts in my log lulz
i have to walk to the gym today, but its leg day
dont have any money today and cant afford to eat out, not enough calsLift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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08-11-2011, 01:45 PM #9
- Join Date: Feb 2011
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LOL UMAD OSCAR FROM 2 HOURS AGO I WENT IN AND DESTROYED MY QUADRICEP FIBERS
LEGS HYPERTROPHY
(will not post leg pics because theyre embarrassingly small)
SQUATZ
4 x 12 120lbs
LEG PRESS
4x12 2 plates
CALF PRESS
8x20 2 plates
did not train hammies cause theyre sore from deads. feelsbatman
Had to walk to and from the gym in the scorching heat. I feel dehydrated and queasy. Jakes on me cause i went during the hottest part of the day herp derpLift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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08-11-2011, 01:54 PM #10
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OH LOL
almost forgot. When i was walking home from teh gym i see one of the gym managers walking to the gym from this smoothie place and he started asking me questions. He asked me about my routine, and i told him, 'well first push, then pull-' he cut me off
"WHAT IS PUSH AND PULL"
this guy has been working at the gym for > 1 year. derpLift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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08-11-2011, 02:41 PM #11
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08-11-2011, 02:48 PM #12
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Lift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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08-11-2011, 02:56 PM #13
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08-11-2011, 03:02 PM #14
- Join Date: Feb 2011
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Lift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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08-11-2011, 06:16 PM #15
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08-11-2011, 06:33 PM #16
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08-11-2011, 09:22 PM #17
- Join Date: Feb 2011
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Lift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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08-12-2011, 09:41 AM #18
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08-12-2011, 09:52 AM #19
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Lol'd. Reps on recharge
Forgot to track my food yesterday. Im a lazy fatass.
Gonna have to train today with slight doms :/
EDIT: wtf am i talking about today is rest day lol.
Was literally stepping out my house to go to the gym when i realized this and facepalmed and said "HERP DERP OSCAR"
Last edited by _oscars; 08-12-2011 at 12:31 PM.
Lift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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08-13-2011, 12:20 AM #20
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08-13-2011, 09:49 AM #21
- Join Date: Feb 2011
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Lift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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08-13-2011, 06:45 PM #22
- Join Date: Feb 2011
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- Age: 28
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PULL STRENGTH
DEADLIFTS
5x5 180
maxed with 205, Video
PENDLAY ROWS
5x5 110
YATES ROWS
5x5 90 lbs
CURLZ 4 DA GURLZ
3 x 15 30lbs on cables
Had an EPIC bicep pump.
Had an EPIC shake afterwardsLift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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08-13-2011, 07:29 PM #23
- Join Date: Feb 2011
- Location: Texas, United States
- Age: 28
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SO MY MOM BUYS A PIZZA FOR US TO SPLIT AND SHE GIVES FUKING HALF OF THE PIZZA TO HER FRIEND AS CONDOLENCES BECAUSE HER HUSBAND BROKE HIS FINGER.
HIS FINGER.
HALF OF A PIZZA.
I PLANNED ON EATING AN ENTIRE HALF OF A PIZZA AND INSTEAD I GET 2 SLICES OH MY FUK FUKING RAGE.
fucking twats always takin my food, shitLift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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08-14-2011, 01:58 AM #24
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08-14-2011, 04:31 PM #25
- Join Date: Feb 2011
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Lift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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08-14-2011, 04:42 PM #26
- Join Date: Feb 2011
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- Age: 28
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PUSH STRENGTH
MY TRICEPS REFUSE TO MAKE ANY STRENGTH OR MASS GAINS OH MY GOD FUCK YOU TRICEPS
DB BENCH
2x0 120 (2 failed attempts. raging)
1x5 110 (can usually do 10 reps raging more)
1x4 110 (couldnt even do a full 5 WHAT THE FUCK)
1x5 100
1x5 90
SHOULDER PRESS
1x5 45
1x4 60 (COULDNT DO 5 OMG WAT)
2x5 40
at this point i was so pissed off at myself. i remembered babyslayers rambling video 'at the end of the day it all comes down to how hard you try', and i looked at my reflection in disgust
1x15 60 lbs like nothing
TRICEP PUSHDOWN
5x20 30lbs (focused on mmc)
looked at my triceps in the mirror and couldnt even see the horseshoe. Once again started raging.
CLOSE GRIP BENCH
5x5 90 lbs
came home to an epic tricep pump and my arms were still stick thin.
**** this. im buying a pre workout and some creatine.Lift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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08-15-2011, 11:13 AM #27
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I havent been posting my diet lately, not like anyone cares lol/ but ill start again
Lift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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08-15-2011, 01:52 PM #28
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08-15-2011, 02:35 PM #29
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08-15-2011, 04:36 PM #30
- Join Date: Feb 2011
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Lift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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