Must fall asleep tonight

[Atka]

So i wake up at 3 pm today and tomorrow i have a powerlifting meet.

I must fall asleep around 11-12 today.

Any tips how to do it?I slept like 13 hours and i dont think that i can fall asleep so early.

Reps for good answers

[venge]

eat a lot
workout
drink tons of water
misc for a while
piss
sleep

[Strength.Honor]

Be a lot more active than usual today. Don't watch tv or get on the computer/phone before bed (eye stimulation). Eat a good amount today. Try reading before bed. Or studying like you would for a class. Take some melatonin earlier throughout the evening. If you take it early you will get tired quicker, but it will be worn off by morning.

[louu]

Take some ZMA+Tribulus, have a nice extended period of sex, enough your sleep !

[embulldogs99]

work out alot and take a sleeping pill. you will fall asleep

[bailey1106]

Take like 6 benadryl or unisom(semi srs) i have horrible insomnia and that knocked me out last night

Im sure 2-3 will work tho lol.

[Testarossa]

YDI for not reseting your sleep schedule ahead of time.

[Atka]

Take like 6 benadryl or unisom(semi srs) i have horrible insomnia and that knocked me out last night

Im sure 2-3 will work tho lol.

thx for solid answers, bought some melatonin gonna take it.

YDI for not reseting your sleep schedule ahead of time.

gtfo im having sleep problems