Does anybody have any tips to help/ get rid of the soreness you get on you'r legs after a heavy leg day? Standing up and taking a few steps is a pain and going up the stairs seems impossible lol
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Thread: sore legs after leg day
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07-18-2011, 07:36 PM #1
sore legs after leg day
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07-18-2011, 07:42 PM #2
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07-18-2011, 09:31 PM #3
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07-18-2011, 09:47 PM #4
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07-18-2011, 09:57 PM #5
My legs stopped getting sore when using ^this^ approach.
Otherwise, I stretch my upper and lower hamstrings. Lower hamstrings you just have to reach and touch your toes with your back straight in several positions, for upper hamstrings I use a yoga stretch. http://www.yogajournal.com/poses/2497
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07-18-2011, 10:49 PM #6
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07-18-2011, 11:15 PM #7
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07-18-2011, 11:16 PM #8
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07-18-2011, 11:16 PM #9
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07-18-2011, 11:21 PM #10
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07-18-2011, 11:52 PM #11
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07-19-2011, 12:43 AM #12
do some light cardio, like some walking at a higher-than-usual pace or stationary bike as was advised. For me, soreness is going off at first 2-3 hours of the next day, if i am pretty active and stay on feet.
Reasoning for that is increased blood flow to your muscles washing away lactic acid which causes soreness, at least afaik.
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07-19-2011, 12:48 AM #13
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07-19-2011, 11:54 AM #14
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07-19-2011, 11:59 AM #15
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07-19-2011, 01:37 PM #16
cold shower after ur leg day sometimes helps
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