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  1. 06-27-2011, 04:07 PM #121
    GreenMailer
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    Originally Posted by tjwoody View Post
    i like xtend...watermelon is good and the apple i have now is delish. i enjoyed some during my IF window, 2 scoops 40 cals.
    Modern BCAA = YUMMMY RECOVERY
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  2. 06-27-2011, 04:10 PM #122
    NesQuickChick
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    Thumbs up

    Originally Posted by GreenMailer View Post
    Modern BCAA = YUMMMY RECOVERY
    KOOL avatar!!
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  3. 06-27-2011, 04:13 PM #123
    beefcake66
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    Originally Posted by Free Weight Friedel View Post
    too blurry
    K, that's what I thought. I'll take them again tonight!
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  4. 06-27-2011, 04:14 PM #124
    blsmith
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    I added some pics to my starting video. They are up in the weight loss pic thread and my journal.
    Brian - journal at http://forum.bodybuilding.com/showthread.php?t=161909473

    ---------------------------------------------------------------------------
    Now a CanFitPro and NSCA certified personal trainer specializing in helping the obese. Lost over 70 pounds myself...

    Goals completed: Three 5K's, one half marathon, Spartan Run, and Warrior Dash.

    Goals working on: Triathlon, Putting together "Days Of Inspiration" (www.********.com/groups/daysofinspiration)
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  6. 06-27-2011, 04:30 PM #125
    NesQuickChick
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    Originally Posted by blsmith View Post
    I added some pics to my starting video. They are up in the weight loss pic thread and my journal.
    Headed there NOW!
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  7. 06-27-2011, 04:31 PM #126
    NesQuickChick
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    Originally Posted by blsmith View Post
    I added some pics to my starting video. They are up in the weight loss pic thread and my journal.
    B, they did NOT post in the weight loss thread.
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  8. 06-27-2011, 04:36 PM #127
    blsmith
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    Originally Posted by NesQuickChick View Post
    B, they did NOT post in the weight loss thread.
    Yes they did. check my original video post!
    Brian - journal at http://forum.bodybuilding.com/showthread.php?t=161909473

    ---------------------------------------------------------------------------
    Now a CanFitPro and NSCA certified personal trainer specializing in helping the obese. Lost over 70 pounds myself...

    Goals completed: Three 5K's, one half marathon, Spartan Run, and Warrior Dash.

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  9. 06-27-2011, 04:47 PM #128
    GreenMailer
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    Originally Posted by NesQuickChick View Post
    KOOL avatar!!
    Thanks. Screwing around with all this fun stuff!
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  11. 06-27-2011, 04:48 PM #129
    GreenMailer
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    My log is up and rolling if anyone wants to follow.

    Link below
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  12. 06-27-2011, 05:11 PM #130
    meyer23
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    in on this threaddddddddd finally


    been on vacation past couple of days so ive been away from the computer
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  13. 06-27-2011, 05:17 PM #131
    HappySnowBunny
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    Tired. Somebody kick me out the door so I can get another cardio session in.

    but not hard, though. I might fall down.

    thx.
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  14. 06-27-2011, 05:17 PM #132
    The Solution
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    Originally Posted by GettingfitAgain View Post
    I just picked up some Xtend, hopefully that will help with the soreness Also need some BCAAs for fasted training when I workout in the wee hours of the morning. I almost got up this morning but alas feel back asleep! Tonight is cardio/deadlifts!
    Awesome and thanks for the support! Fasted training FTW! Another leangainer!

    Originally Posted by cactusflower View Post
    I do not like Xtend....I didn't like tingling and mine never mixed well...it was so annoying. I gave it away lol. Hope it works better for you!!
    Tingling? It doesn't contain any ingrediant to cause tingling. Tingling would only come from Beta-Alanine unless you did supplement with some on the side or in a pre-workout product and dosed xtend during your workout.

    Mix it about 15-20 minutes before you use it and there will be 0 problems I can guarantee you that.

    Originally Posted by tjwoody View Post
    i like xtend...watermelon is good and the apple i have now is delish. i enjoyed some during my IF window, 2 scoops 40 cals.
    ^^^ Awesome thanks for the support! Xtend may be a prize for the winners of the contest.

    Originally Posted by HappySnowBunny View Post
    I liked Xtend
    Yeah buddy!
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  16. 06-27-2011, 05:21 PM #133
    GettingfitAgain
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    Originally Posted by The Solution View Post
    Awesome and thanks for the support! Fasted training FTW! Another leangainer!
    Have the watermelon, will try later before I hit the gym. Never tried it before but hey I have a month supply so will see how it goes
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  17. 06-27-2011, 05:24 PM #134
    The Solution
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    Originally Posted by GettingfitAgain View Post
    Have the watermelon, will try later before I hit the gym. Never tried it before but hey I have a month supply so will see how it goes
    I always recommend someone to try 1 scoop in 8-12oz of water before they do a full dosage so they understand how strong the product is (flavor wise) and then adjust from there. Some people like 4 scoops in 12-16oz of water and some people need 1L of water.

    I suggest mixing it up 30 minutes before working out to let the product settle or mix it the night before (which I do). BCAA"s are fine for over a week mixed up, so its no big deal
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  18. 06-27-2011, 05:26 PM #135
    LoveMyInk
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    Originally Posted by HappySnowBunny View Post
    Tired. Somebody kick me out the door so I can get another cardio session in.

    but not hard, though. I might fall down.

    thx.
    how bout i just flick you on the ear?
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  19. 06-27-2011, 05:46 PM #136
    GreenMailer
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    Originally Posted by meyer23 View Post
    in on this threaddddddddd finally


    been on vacation past couple of days so ive been away from the computer
    Nice work! Just looked at your progress. Goals?
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  21. 06-27-2011, 05:48 PM #137
    GreenMailer
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    Originally Posted by The Solution View Post
    I always recommend someone to try 1 scoop in 8-12oz of water before they do a full dosage so they understand how strong the product is (flavor wise) and then adjust from there. Some people like 4 scoops in 12-16oz of water and some people need 1L of water.

    I suggest mixing it up 30 minutes before working out to let the product settle or mix it the night before (which I do). BCAA"s are fine for over a week mixed up, so its no big deal
    That's what I love about modern BCAA. Pour it in. Shake it up on the way to the gym and done. Mixes great and recovery is all that
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  22. 06-27-2011, 05:50 PM #138
    GreenMailer
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    Originally Posted by HappySnowBunny View Post
    Tired. Somebody kick me out the door so I can get another cardio session in.

    but not hard, though. I might fall down.

    thx.
    Kick
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  23. 06-27-2011, 05:57 PM #139
    beefcake66
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    My pictures are up!
    BluePrint Believer!

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  24. 06-27-2011, 06:13 PM #140
    KombatKy1e
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    Originally Posted by beefcake66 View Post
    My pictures are up!
    Beauty :P Errbody check out the older pictures in Beef's bodyspace, she's come so far already - knows what she's doing. Y'all best watch out, she just might win!
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  26. 06-27-2011, 06:16 PM #141
    GreenMailer
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    Recomp

    Come on guys and gals. Pics up, i have a recomp here. Critic the photos and tell me where to go....

    http://forum.bodybuilding.com/showth...#post707773071
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  27. 06-27-2011, 06:28 PM #142
    HappySnowBunny
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    Originally Posted by LoveMyInk View Post
    how bout i just flick you on the ear?


    Originally Posted by GreenMailer View Post
    Kick
    Ow. Thanks! I went. I'm still tired, but it got done. Whew.

    Originally Posted by beefcake66 View Post
    My pictures are up!
    'Bout time! I love your hair, btw! Very cool. Mine are up right before yours....does that make us like...contest twins or something?
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  28. 06-27-2011, 06:37 PM #143
    KombatKy1e
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    Pictures up in contest thread and my log.
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  29. 06-27-2011, 06:39 PM #144
    GreenMailer
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    Originally Posted by HappySnowBunny View Post
    Ow. Thanks! I went. I'm still tired, but it got done. Whew.



    'Bout time! I love your hair, btw! Very cool. Mine are up right before yours....does that make us like...contest twins or something?

    there you go, what are friends for.
    Green Mailer
    _____________________________________________________________
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  31. 06-27-2011, 06:55 PM #145
    Free Weight Friedel
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    Thanks to Kon_Rock for the banner!



    OBF ******** Page: http://www.********.com/event.php?ei...p_235171123491

    OBF BodyGroup Page: http://groups.bodybuilding.com/obf_contestants



    CONTESTANTS (Pending Posting of Start Pictures)

    *Links appearing below a contestants name is to their journal

    **If you start, or have a journal, please post the link in this thread.**

    NAMES IN BOLD MEANS YOUR PICTURES WERE ACCEPTED

    Men's Transformation

    Picture thread Link: http://forum.bodybuilding.com/showth...#post706723771


    jquintinjr
    http://forum.bodybuilding.com/showth...hp?t=135399011
    anti-bonk
    RichL1982
    http://forum.bodybuilding.com/showth...hp?t=134945571
    Ndeserranno
    Big.Jazayrli
    Lukas13
    http://forum.bodybuilding.com/showth...1#post70493228
    bigbiff
    http://forum.bodybuilding.com/showth...#post707606541
    Muscle Mania Malky
    http://forum.bodybuilding.com/showth...hp?t=135808811
    GettingfitAgain
    http://forum.bodybuilding.com/showth...hp?t=135788401
    tjwoody
    jaklcrow
    stingray72
    live4gs
    cnh57811
    njmuscle66
    http://forum.bodybuilding.com/showth...223481lgraham9
    lunchboy
    teamgenetics
    ryagatich
    wada
    Leprechauns1021
    KombatKy1e
    http://forum.bodybuilding.com/showth...#post706033631
    MikeyDread
    klybern
    http://forum.bodybuilding.com/showth...#post702945891
    crownroyle
    http://forum.bodybuilding.com/showth...hp?t=135742701
    GreenMailer
    http://forum.bodybuilding.com/showth...hp?t=135719361
    HARRYBEAST
    http://forum.bodybuilding.com/showth...91#post7057087
    RenegadeUR
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    TheDoug
    lazyeater
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    xStevenx


    Women's Transformation

    Picture Thread Link: http://forum.bodybuilding.com/showth...#post706724271


    DomesticDiva
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    http://forum.bodybuilding.com/showth...537273&page=28
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    http://forum.bodybuilding.com/showth...#post699307041
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    swindled
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    http://forum.bodybuilding.com/showth...8004963&page=7
    Tannerus4
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    http://forum.bodybuilding.com/showth...hp?t=132269853
    LoveMyInk
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    tashacorleone
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    http://forum.bodybuilding.com/showth...hp?t=135750691
    tiffdelano
    http://forum.bodybuilding.com/showth...#post707098681
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    http://forum.bodybuilding.com/showth...hp?t=122223251
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    http://forum.bodybuilding.com/showth...#post706374401
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    Weight Loss (By Percentage)

    Picture Thread Link: http://forum.bodybuilding.com/showth...#post706724661


    NesQuickChick
    http://forum.bodybuilding.com/showth...#post698263871
    blsmith
    http://forum.bodybuilding.com/showth...#post705131871
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    changingmymind
    http://forum.bodybuilding.com/showth...#post706164571
    Wildfire1612
    Frankie75







    People-

    This is the last time I'm going to tell you this! READ THE PICTURE RULES!!!!

    If your pictures do not follow the rules I have stated, they will NOT be accepted!


    PICTURE RULES

    -The item you are using to show the date MUST appear in ALL MANDATORY pictures.
    -NO links to your pictures. They must show up in your post.
    -The front, side, and back pictures MUST be in the relaxed position.
    -The 2 optional pictures can be any pose you want to use.
    -If the date cannot be seen on the item you are using, you MUST take a close up picture with the date visible.
    -There should be a MAXIMUM of 6 pictures in your post (including the close up of the date).

    NO EXCEPTIONS wil be made!


    Thanks!
    Last edited by Free Weight Friedel; 06-29-2011 at 01:11 PM.
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  32. 06-27-2011, 06:57 PM #146
    Free Weight Friedel
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    Originally Posted by KombatKy1e View Post
    Pictures up in contest thread and my log.
    LOL, it's a little beefy without the.....oh nevermind!
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  33. 06-27-2011, 07:00 PM #147
    cnh57811
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    Question about Weekly Pics

    Originally Posted by Free Weight Friedel View Post

    -RULE CHANGE: The requirement for posting in the OFFICIAL CONTEST THREAD has been removed! We would still encourage everyone competing to post in the Contest Thread. The reason for you to post is: At the end of each week, a "Contestant of the Week" will be selected and they will win at least one prize!

    THE WEEKLY WINNERS WILL BE ANNOUNCED EVERY SATURDAY!!!!
    Should the weekly pics be posted as a side by side with 'Week 1' pics to make comparisons easy or should the weekly pics just be posted by themselves?
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  34. 06-27-2011, 07:02 PM #148
    cnh57811
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    Pics are up!

    Mine are up in the Mens Trans Thread.
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  36. 06-27-2011, 07:09 PM #149
    Free Weight Friedel
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    Originally Posted by cnh57811 View Post
    Should the weekly pics be posted as a side by side with 'Week 1' pics to make comparisons easy or should the weekly pics just be posted by themselves?
    The weekly winners are not based on pictures. It based on what goes on in this thread during the current week. Basically posting to help someone out, being funny, being stupid, etc. Also, I will be taking a look at the journals from time to time and may select something from them as the weekily winner.

    Hopefully, late tomorrow afternoon, I will be making an announcement about the prizes for the weekly winners!
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  37. 06-27-2011, 07:15 PM #150
    cnh57811
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    Originally Posted by Free Weight Friedel View Post
    The weekly winners are not based on pictures. It based on what goes on in this thread during the current week. Basically posting to help someone out, being funny, being stupid, etc. Also, I will be taking a look at the journals from time to time and may select something from them as the weekily winner.

    Hopefully, late tomorrow afternoon, I will be making an announcement about the prizes for the weekly winners!
    Got it. Thanks!
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