Approaching 2 years since i joined the gym.

[SmashAdams]

It will be 2 years next month. Joined 7/23/09

think i made decent gains. pretty happy with myself just thought id share this cool story bro.

/coolstory




before


me thinking i was cool with my strong 13 inch arms? smh smh smh x 10


now

[fittofattofit]

You've built a great chest, killer tris and thick traps, and got lean.
How are the legs and what are your lifts like after 2 years?
You've got a strong, aesthetic physique now - great job!

[SmashAdams]

You've built a great chest, killer tris and thick traps, and got lean.
How are the legs and what are your lifts like after 2 years?
You've got a strong, aesthetic physique now - great job!

legs were making good gains till i rolled my right ankle. Dont really want to strain it till it fully heals. Still feel it when i do normal walking =( any suggestions for leg workouts with the rolled ankle?

oh and will hit you back on recharge sir =)

[sekaonayr]

you really need to start working your rear deltoids

[SmashAdams]

you really need to start working your rear deltoids

[The_Metal]

Everything I see in the pictures look real good. I can't see any lats perhaps they are lacking a bit? Chest is amazing though, no homo.

[miilk]

Awesome job, interested in diet/routine, split or full body? What are your lifts like now?

[NoneShallPass]

Awesome job, interested in diet/routine, split or full body? What are your lifts like now?

I second that. ^

Great transformation, everything's looking good! What size are your arms now in comparison?

[Petaa]

tris and shoulders are amazing o.O

[SmashAdams]

Everything I see in the pictures look real good. I can't see any lats perhaps they are lacking a bit? Chest is amazing though, no homo.

will post a pic of back later.

Awesome job, interested in diet/routine, split or full body? What are your lifts like now?

5 day split
monday-chest abs
tues-bi/tri
wed-shoulders
thurs-back
fri-legs but not recently since ankle rolled.
sat/sun- rest

diet- too much to type if you really interested pm me ill get into more details

I second that. ^

Great transformation, everything's looking good! What size are your arms now in comparison?

arms are 16.5+ cold. have not measured on pump.

tris and shoulders are amazing o.O

thank you good sir.

[Leger429]

looking solid man, If I were you I'd work on abs more than once a week.

[armyworrell]

Chest and tri's day back to back is not a good idea. But you made a great transformation.

[SmashAdams]

looking solid man, If I were you I'd work on abs more than once a week.

started ab ripper x every other day. well see what happens in a month.

Chest and tri's day back to back is not a good idea. But you made a great transformation.

i was thinking the same thing. I think im going to switch up and do Back on tuesdays.