8 weeks progress at 47 years old.
wanting to compete next year, think i am getting close not best picks in the world. 9 year old took them
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Results 1 to 8 of 8
Thread: Before and after
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06-02-2011, 07:37 PM #1Registered User
- Join Date: Dec 2010
- Location: Justin, Texas, United States
- Age: 60
- Posts: 146
- Rep Power: 171
Before and after
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06-02-2011, 07:40 PM #2the milk king
- Join Date: Feb 2003
- Location: in the kitchen
- Age: 37
- Posts: 2,907
- Rep Power: 1046
lookin good man. since you want to compete i'll be picky and tell you to hit those delts,lats and abs hard..
and remember your legs can never be too big
damn.. and 47? no bad at allInstagram: thomas_poucher
yes i've tried doing incline first
reps on recharge.. demonwareltd, flang, TTimmerman, wala, Canuck77
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06-02-2011, 10:48 PM #3Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206745
Nice solid mass for an 'oldie'!
Great biceps and shoulders - especially for only 8 weeks training!
Chest looks Ok and you've got good traps
Seriously lacking lat and back development at the moment, but you'll have plenty of opportunity to work on those - start concentrating on your deadlifts and squats to balance out your physique
Looking strong, and a great physique to work with. Great job so far!"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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06-03-2011, 05:37 AM #4Registered User
- Join Date: Jan 2011
- Location: Temple, Texas, United States
- Age: 36
- Posts: 96
- Rep Power: 175
Dear lord I hope I look like this at 47Originally Posted by vannesb
The only easy day was yesterday....
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06-03-2011, 05:38 AM #5Knox Animal
- Join Date: Jan 2006
- Location: Knoxville, Tennessee, United States
- Posts: 3,900
- Rep Power: 1390
Good job, sir. Definitely looking leaner.
Also, sweet tats.
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06-03-2011, 06:53 AM #6Registered User
- Join Date: Dec 2010
- Location: Justin, Texas, United States
- Age: 60
- Posts: 146
- Rep Power: 171
Originally Posted by fittofattofit
Nice solid mass for an 'oldie'!
Great biceps and shoulders - especially for only 8 weeks training!
Chest looks Ok and you've got good traps
Seriously lacking lat and back development at the moment, but you'll have plenty of opportunity to work on those - start concentrating on your deadlifts and squats to balance out your physique
Looking strong, and a great physique to work with. Great job so far!
Appreciate the comments for sure! My 9 year old taking pics, so difficult to get good shots.
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06-03-2011, 06:54 AM #7Registered User
- Join Date: Dec 2010
- Location: Justin, Texas, United States
- Age: 60
- Posts: 146
- Rep Power: 171
I have no doubt you will keep hitting it hard!Originally Posted by ns1184
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06-03-2011, 10:29 AM #8Registered User
- Join Date: Nov 2010
- Location: Draper, Utah, United States
- Age: 34
- Posts: 238
- Rep Power: 311
lookin good
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