Team IIFYM: Bill & Eric's Excellent Adventure!

**kcjoynt** · 04-18-2011, 06:47 PM

You know I'm subbed!!! The shirts would be hilarious!

**ErickStevens** · 04-18-2011, 06:51 PM

Gonna' copy and paste today's workout from my old log...

Squat Day

Squats (Warm-Ups Exluded)
315 x 6 x 3

Cybex Squat Press
7PPS x 6
5PPS x 12

Occluded Leg Extensions
4 x 15

Pull-Throughs
190 x 10 x 5

Occluded Seated Hamstring Curls
4 x 15

Standing Calf Raise
190 x 6 x 2

Occluded Seated Calf Raise
45 x 15

Notes
Okay, I take what I said before back - Occluded calves are far worse than anything I've ever experienced.

**deltpecx** · 04-18-2011, 07:24 PM

I've been seeing a lot of guys doing occluded traing.

Does anyone know if there are any negative effects on the muscles?

**CHRIS925** · 04-18-2011, 07:35 PM

Originally Posted by deltpecx

I've been seeing a lot of guys doing occluded traing.

Does anyone know if there are any negative effects on the muscles?

Yea it hurts them like shiiiiiiiiiit haha I'm not ballzy enough to start that right now. Maybe play with it in the off season though !

**Slovation** · 04-18-2011, 07:42 PM

Originally Posted by ErickStevens

Gonna' copy and paste today's workout from my old log...

Squat Day

Squats (Warm-Ups Exluded)
315 x 6 x 3

Cybex Squat Press
7PPS x 6
5PPS x 12

Occluded Leg Extensions
4 x 15

Pull-Throughs
190 x 10 x 5

Occluded Seated Hamstring Curls
4 x 15

Standing Calf Raise
190 x 6 x 2

Occluded Seated Calf Raise
45 x 15

Notes
Okay, I take what I said before back - Occluded calves are far worse than anything I've ever experienced.

I have yet to do occluded calves. Maybe later this week ill give it a go.

**tonsti** · 04-18-2011, 07:56 PM

Originally Posted by ErickStevens

How about this one...

+

=

Problem, broscientists?

hey!! Thats my next meal...go figure!

**CharlieBango** · 04-18-2011, 08:11 PM

I'd buy the shirts but I'm too soft - people would think I really DONT take it seriously and the sarcasm wouldnt be sarcasm.

**juliacheh** · 04-18-2011, 08:14 PM

Originally Posted by CharlieBango

I'd buy the shirts but I'm too soft - people would think I really DONT take it seriously and the sarcasm wouldnt be sarcasm.

Reps for honesty

**Cumulonimbus** · 04-18-2011, 08:18 PM

In addition to the slogan, we need a picture of an epic IIFYM style meal!

**Slovation** · 04-18-2011, 08:41 PM

I got it!..........

+

=

**juliacheh** · 04-18-2011, 08:42 PM

^^^^
This never ceases to amaze me.

**Cumulonimbus** · 04-18-2011, 08:42 PM

We gotta wait a couple weeks if we're gonna use that idea! The magic is slowly coming!

**Bnizzle163** · 04-18-2011, 09:20 PM

Diggin all the ideas bro's.

Here's what I'm doing training wise :
Started today (2 days post-contest) :
Tri-phase 9 week program. Last time I did this, I gained quite a bit of strength.

Starting macros - started eating into the shows at about 5 weeks out
225/350/50 - p/c/f, refeed or "free" ish day - 200/450/40

If I don't gain weight, I'll be adding 5g.cho a day until I gain. then bumping fats roughly every two weeks.

Food selection :
Whateva the F I want

**foodpr0n** · 04-18-2011, 09:32 PM

E - I wanna see foodpr0ns from the stash you posted in the grocery thread!

I miss your foodpr0n

**dlemaster** · 04-18-2011, 10:15 PM

This^^ The food p0rn in this thread should be ridiculous!

**CHRIS925** · 04-18-2011, 10:37 PM

LOL... I love how we all count our macros so it makes us appreciate food that much more than the average Joe... We'd all rather see this food pr0n than REGULAR pr0n! LOL...

A night of binge eating to us > a night w/ a hawt bish

... so damn true

**Shazriki** · 04-18-2011, 10:51 PM

Fuuu I didn't make it 1st page. Well I'm in now, and sign me up for a t-shirt. I will spread the gospel to the UK when I return to university in october.

**andyboi** · 04-18-2011, 10:52 PM

Originally Posted by CHRIS925

LOL... I love how we all count our macros so it makes us appreciate food that much more than the average Joe... We'd all rather see this food pr0n than REGULAR pr0n! LOL...

A night of binge eating to us > a night w/ a hawt bish

... so damn true

haha it is a sad realisation =D

**B-Neva** · 04-18-2011, 11:27 PM

Originally Posted by CHRIS925

LOL... I love how we all count our macros so it makes us appreciate food that much more than the average Joe... We'd all rather see this food pr0n than REGULAR pr0n! LOL...

A night of binge eating to us > a night w/ a hawt bish

... so damn true

maybe when I am dieting, but in the off season, hell no!

oh and in!

**bijsanei** · 04-19-2011, 12:32 AM

IN for the thread, the t-shirts, and the foooooodz!

You guys are both legendssss, now show us why!

**FATHER FLEX** · 04-19-2011, 12:33 AM

Love it!

This is NOT how you play bodybuilding!

**Shazriki** · 04-19-2011, 01:48 AM

Incidentally, what is the "minimum" stage of development one should be at before they start considering occluded training?

**AustrianOakJr** · 04-19-2011, 05:30 AM

Originally Posted by FATHER FLEX

Love it!

This is NOT how you play bodybuilding!

I kinda like that......."IIFYM" Crew: "This is not how you play bodybuilding...." Then add pics.

Epic log, Brahs! Ill be keeping tabs on this one. Keep the pornz coming.

**L0GiK** · 04-19-2011, 05:46 AM

IMO pictures ruin T-shirts,

... Or maybe I'm just a buzzkiller.

**adamrochester** · 04-19-2011, 05:49 AM

in !

**TheRagingboxer** · 04-19-2011, 05:53 AM

In, subbed, dis will be epic, IIFYM represent, and I want a fawking T-Shirt too!

Someone needs to photoshop a fist with the letters IIFYM on the knuckles, I would but I suck at photoshop.

In for some foodporn as well!

**ErickStevens** · 04-19-2011, 09:00 AM

Pre-Workout

Overnight Oats topped w/ Trail Mix Chex Mix

Bench Day

DB Flat Press
80 x 6 x 3

HS Incline Press
2PPS x 8 x 2

Cable Crossover
50 x 15 x 3

DB Arm-Pit Rows
60 x 8 x 3

Seated DB Side Laterals
10 x 15 x 4

Steering Wheel Plate Raises
25 x 8

Skullcrushers
95 x 8 x 2

Occluded Machine Dips
4 x 15

Post-Workout

FF GY + Unsweetened Vanilla Almond Milk + Butterscotch SF/FF Jell-O + PB2 + Honey Nut Os + Bananas + WF Caramel Syrup

Notes
Off-season gun shot:

**Slovation** · 04-19-2011, 09:12 AM

Digging that 2nd bowl Erik. I love bananas but it seems like they just dont keep very long. I always seem to catch myself with a few too many and they end up going bad.

**CHRIS925** · 04-19-2011, 10:27 AM

Originally Posted by Slovation

Digging that 2nd bowl Erik. I love bananas but it seems like they just dont keep very long. I always seem to catch myself with a few too many and they end up going bad.

Strong calculations when shopping

**Bnizzle163** · 04-19-2011, 10:32 AM

Hey Brah's! 3 days post contest back in the gym! Got some food pronz lined up for ya too!

morning weight : 161.5lbs - down half a pound from show day lol

TRI-PHASE DAY 2 Chest/Shoulders - 90 seconds between sets

flat bb bench - been forever!
185x7 ( 3 sets )

incline db press
85'sx7
70'sx8, 8

chest dips
bwx10
bwx9
bwx8

db military press
60s'x8
60s'x6
60'sx6

db laterals
30'sx8 ( 3 sets )

misc.
good workout. felt great. still going to take it easy at least for this week. nothing even close to failure. just working on form and gettin strength back. going to post some post-contest eats as well as breakfast from this morning and some eats from yesterday.

giant burrito - beef, beans, rice, cheese

LAWD that thing was good

morning after contest - chorizo, eggs, pancakes, butter, syrup

bacon juicy lucy and fries

ate this stuff with a spoon... wow it's sweet but good

made some banana chocolate chip pancakes

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