JordanSrt Logs Con-cret,Beta-Cret and Gluta-Tren.....Lets raise the Bar!

[jordansrt]

Hey guys im not sure if any of you remember me but im Jordan and i rep for ProMera Health. Right now im only using the following.

Con-Cret Capsules.......New Flavored version is in route
Higher Power protein and amino's besides a multi of course

I wanted to do this log to hold me accountable each day and push myself. The above products Beta-cret and Gluta tren will be added as they are released. I will be sampling Beta-cret in my next 2 workouts. This thread will be fun and maybe if enough people drop by i will have a few products to give out.


Currently i have started a cut, im sitting at 215 and need to drop a few. Below is my awesomely blurry pic taken on my ipod 20 mins ago

[jordansrt]

Now if i could direct everyones attention to the furry bunny, stars and moons on the wall, and the chubby pic of me in the corner. thank you

[jordansrt]

[jordansrt]

I strongly believe for big arms to do bi's and tri's on the same day. Right now im doing a 3 week routine that my buddy had his heart set on. Its not the best routine but its giving me a good soreness which i like. Also im 2 weeks into a cut and stronger than when i was bulking which is blowing my mind.

5 Concret capsules Preworkout
Higher power chocolate protein after


Concentration curls/dumbell extensions 3 sets 12 reps forced reps on the last set
Machine curls/straight bar pushdowns 3 sets 12 reps forced on last set
Incline preacher curls/dips 4 sets 8 to 10 reps
Rope hammers/closegrip bench 3 sets 4-5 reps heavy

Weight was moderate all the way through til the end. We ended on a heavy set which had my muscles screaming, but with CON-CRET anything is possible!!!

[drooks10]

In for the fun, Jordan! Good luck.

[jordansrt]

Alright guys todays workout was very tiring, i dont recommend this much volume but this routine is only for 3 weeks.

Bench Press 8 sets 3 reps 225

Incline Bench 175 super set with 25 lb flys 3 sets 8 reps

Pec Deck-4 sets 100x8

..............................................

Monster Sets Tris and Bi's

Close Grip bench-155 12 reps
Lying extensions 80lbs 12 reps
Dumbell extensions 20lbs 12reps
Bench dips 15 reps

The above was 4 sets with a 1 min rest

Spider Curls- 55 x12
Incline Curls-20 x 10
Preacher-55x10
Hammers 20x12

again this was a monster set with 1 min rest/ 3 sets

Con-cret Pushed me through this workout deffinatly

[madmax878]

Looks good bro
Subscribed

[kconnell]

Heavy volume. I'm here to follow you bro! And you've added some size since your avi!!

[jordansrt]

Heavy volume. I'm here to follow you bro! And you've added some size since your avi!!

Pretty sure my bi's are 1 inch bigger in that pic. Right now ive started a slow cut and am loosing decently so far. Anyone wanna guess my weight in the above pic?

[drooks10]

Alright guys todays workout was very tiring, i dont recommend this much volume but this routine is only for 3 weeks.

Bench Press 8 sets 3 reps 225

Incline Bench 175 super set with 25 lb flys 3 sets 8 reps

Pec Deck-4 sets 100x8

..............................................

Monster Sets Tris and Bi's

Close Grip bench-155 12 reps
Lying extensions 80lbs 12 reps
Dumbell extensions 20lbs 12reps
Bench dips 15 reps

The above was 4 sets with a 1 min rest

Spider Curls- 55 x12
Incline Curls-20 x 10
Preacher-55x10
Hammers 20x12

again this was a monster set with 1 min rest/ 3 sets

Con-cret Pushed me through this workout deffinatly

Nice workout, Jordan! Do you have any DOMS?

[Bronzebird]

Hi Jordan, Glad I found your info on a Google search for Beta-Cret! The Con-Cret flavours sound good...Now for the Beta-Cret flavs.

Nice monster sets using the Cret. Any doms?

sub'd

[storm1507]

I see you were trying to sneak this journal by without telling me.

Pretty sure my bi's are 1 inch bigger in that pic. Right now ive started a slow cut and am loosing decently so far. Anyone wanna guess my weight in the above pic?

Uh, 215#?????

[RyouBakua]

so how was the Beta samples?

[jordansrt]

Nice workout, Jordan! Do you have any DOMS?

small amount today in my traps, but havent posted my workout yet, Higher power glutamine and also con-cret have been helping recovery

[jordansrt]

I see you were trying to sneak this journal by without telling me.



Uh, 215#?????

200, im doing really well on this cut and holding my mass

[journey2swole]

After my vacation, between eating out for 10 days and copious amounts of beer drank at oceanfront tiki bars I am in need of a serious cut. Can anyone say CARDIO ??

Great looking log bro, definitely in to see what you pull off here.

[kconnell]

small amount today in my traps, but havent posted my workout yet, Higher power glutamine and also con-cret have been helping recovery

Second that Glutamine. Tastes great too!.

[journey2swole]

You still snowed in, bro? Looks like it may warm up the next few days before the snow hits again next week.

[rjcranium]

200, im doing really well on this cut and holding my mass

I didn't forget about ya, jordan

[jordansrt]

I didn't forget about ya, jordan

lmao a classic is born

[storm1507]

This journal started 11 days ago and I see two workouts????

I thought you were going to raise the bar!!!!

I guess what you need is a little smack talk.

[kconnell]

I like the "He-man Woman Haters club" poster in the back.... -- Little Rascals

[kconnell]

Jordan - Do you actually log in your log??

[RyouBakua]