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  1. #1
    Controlled Labs Athlete rich55's Avatar
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    Inbf buckeye classic & wnbf tournament of champions: 4/16/11

    NATURAL BUCKEYE CLASSIC
    & PRO MEN’S TOURNAMENT OF CHAMPIONS

    Ladies and Gentlemen,

    We are pleased to announce the INBF Natural Buckeye Classic and WNBF Pro Men’s Tournament of Champions on April 16, 2011 in Columbus, Ohio! As one of the largest drug-tested competitions in the United States, we are excited to add Natural Professional Bodybuilding to our lineup with $4,000 in prize money to the top 5. We are also expanding our amateur lineup with more classes and a bigger facility in the Greater Columbus Convention Center (home of the Arnold Sports Festival).

    Do not miss this excited annual event that caters to the competitor and promises to entertain! Each competitor is polygraph tested for steroids, hormones and diuretics and each class winner will submit a urinalysis. Please see our attached flyer. Entry forms will be made available in November. Stay tuned to our website for contest updates as well.

    WNBF Pro Men’s Bodybuilding – 1 class
    Drug Free Wheelchair National Championships – Men’s currently set and possibly Women’s
    Men’s Open Bodybuilding (WNBF Pro-Qualifier to Overall Winner) – 5 classes (Bantam, Light, Middle, Light-Heavy, Heavy)
    Women’s Open Figure (WNBF Pro-Qualifier to Overall Winner) – 3 classes (Short, Medium, Tall)
    Women’s Open Bodybuilding (WNBF Pro-Qualifier to Overall Winner) – 2 classes (Light & Heavy)
    Men’s Teen, Men’s Novice (2 classes), Men’s Masters 40 & Over, Men’s Masters 50 & Over
    Women’s Novice Figure (2 classes), Women’s Masters Figure, Ms. Fit Body

    We are also considering adding Masters Figure 50 & Over, Women’s Novice Bodybuilding and Women’s Masters Bodybuilding, but you must let us know if you are interested in these classes. More details will come as this competitions nears. Mark your calendars now! Email me to be added to our distribution list rich@richbodyfit.com.

    Thanks,
    Rich Lauro

    "I can do all things through Christ which strengtheneth me." Phi 4:13
    - WNBF Pro Natural Bodybuilder, Gym Owner & Promoter -

    www.BEYONDLIMITSTRAINING.net ---> the hardest working gym in Columbus, Ohio!

    INBF Natural Buckeye Classic & WNBF Pro Tournament of Champions:
    www.NATURALBUCKEYECLASSIC.com - April 13, 2013
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  2. #2
    Controlled Labs Athlete rich55's Avatar
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    Amateur entry forms are now available by emailing me at rich@richbodyfit.com. WNBF Pro entry forms will be made available in January by emailing Charlie Carollo at inbf@epix.net.
    "I can do all things through Christ which strengtheneth me." Phi 4:13
    - WNBF Pro Natural Bodybuilder, Gym Owner & Promoter -

    www.BEYONDLIMITSTRAINING.net ---> the hardest working gym in Columbus, Ohio!

    INBF Natural Buckeye Classic & WNBF Pro Tournament of Champions:
    www.NATURALBUCKEYECLASSIC.com - April 13, 2013
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  3. #3
    Retired Pro W/C Bodybuild RichKnapp's Avatar
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    I'm in.
    50+ year old stubborn mule. Follow along at
    https://forum.bodybuilding.com/showthread.php?t=177980091&pagenumber=
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  4. #4
    WNBF PRO BODYBUILDER tsajdak's Avatar
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    Bump this thread. Anyone planning on this show?
    Prep with Justin Draper
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    T-Rex
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  5. #5
    Retired Pro W/C Bodybuild RichKnapp's Avatar
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    TEAM WCBBG and myself will be there.
    50+ year old stubborn mule. Follow along at
    https://forum.bodybuilding.com/showthread.php?t=177980091&pagenumber=
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  6. #6
    WNBF PRO BODYBUILDER tsajdak's Avatar
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    I'm hoping to do it. Alot depends on my work. As it stands right now I'm supposed to go to a 2 week class the 2 weeks right before the show. Don't don't how well I would be able to prep during that time.
    Prep with Justin Draper
    IT ONLY GETS EASIER!
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  7. #7
    Controlled Labs Athlete rich55's Avatar
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    Originally Posted by tsajdak View Post
    I'm hoping to do it. Alot depends on my work. As it stands right now I'm supposed to go to a 2 week class the 2 weeks right before the show. Don't don't how well I would be able to prep during that time.
    Looking forward to seeing your spring run Trevor! Things are starting to heat up for the Buckeye with more emails and phone calls. I do know that Mr. Brinkman will be back in that Open Light-Heavy Class.

    Posing Classes begin in January!
    "I can do all things through Christ which strengtheneth me." Phi 4:13
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    www.NATURALBUCKEYECLASSIC.com - April 13, 2013
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  8. #8
    WNBF PRO BODYBUILDER tsajdak's Avatar
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    Originally Posted by rich55 View Post
    Looking forward to seeing your spring run Trevor! Things are starting to heat up for the Buckeye with more emails and phone calls. I do know that Mr. Brinkman will be back in that Open Light-Heavy Class.

    Posing Classes begin in January!
    Good to hear Matt is back at it. And hopefully I will be competing. Competition is awesome for everyone.
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  9. #9
    Registered User Panado's Avatar
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    One year ago I would go
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  10. #10
    Prep Time drebux's Avatar
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    i'm thinking of doing this show in 2012. Not sure yet. only been bodybuilding for about 17 months, so I need to pack on some more size before stepping on stage. May come up to watch this year though to get a feel for it.
    --My Training Log
    http://forum.bodybuilding.com/showthread.php?p=699457271
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  11. #11
    WNBF PRO BODYBUILDER tsajdak's Avatar
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    Originally Posted by drebux View Post
    i'm thinking of doing this show in 2012. Not sure yet. only been bodybuilding for about 17 months, so I need to pack on some more size before stepping on stage. May come up to watch this year though to get a feel for it.
    Definitely come out to watch if you don't plan on competing, but by the looks of your pics you have the size to compete in the INBF. You still have a little over 17 weeks to get ready. If you plan on competing, you always have to start somewhere. Best of luck to whatever you decide on.
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  12. #12
    Prep Time drebux's Avatar
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    Originally Posted by tsajdak View Post
    Definitely come out to watch if you don't plan on competing, but by the looks of your pics you have the size to compete in the INBF. You still have a little over 17 weeks to get ready. If you plan on competing, you always have to start somewhere. Best of luck to whatever you decide on.
    I just don't like the fact I've been training a little less than 1.5 years and then getting ready for a show when there is still a ton of groundwork to be done. I appreciate the compliment though man. I'm probably going to come watch this year since I'm getting married 5 weeks after that show, really don't want to contest prep while trying to put together a wedding. May do the September 24th Cardinal Classic in Struthers, OH to get the first show jitters out of the way, and then attempt the Buckeye Classic in 2012.
    --My Training Log
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  13. #13
    WNBF PRO BODYBUILDER tsajdak's Avatar
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    Originally Posted by drebux View Post
    I just don't like the fact I've been training a little less than 1.5 years and then getting ready for a show when there is still a ton of groundwork to be done. I appreciate the compliment though man. I'm probably going to come watch this year since I'm getting married 5 weeks after that show, really don't want to contest prep while trying to put together a wedding. May do the September 24th Cardinal Classic in Struthers, OH to get the first show jitters out of the way, and then attempt the Buckeye Classic in 2012.
    The Cardinal is another great show. I had a few buddies do it last year. It get bigger every year.
    Yea, prepping while getting ready for a wedding is probably not the best thing.
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  14. #14
    Controlled Labs Athlete rich55's Avatar
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    Yup, I with Trevor on both pieces of advice. Compete soon, but not during wedding prep haha. The Cardinal is a good show that I'm sure will be even better next year. They had 70 or so this past year. Come check out the Buckeye and see what's happening in the sport!
    "I can do all things through Christ which strengtheneth me." Phi 4:13
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  15. #15
    Mass Quantities Consumer theGuy045's Avatar
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    I'm thinking of doing this show.

    Actually, I'm doing this show. Novice first-timer ready to give it a go.
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  16. #16
    Controlled Labs Athlete rich55's Avatar
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    Originally Posted by theGuy045 View Post
    I'm thinking of doing this show.

    Actually, I'm doing this show. Novice first-timer ready to give it a go.
    Awesome, sometimes you just have to dive into the first one methodically. The show runs smooth and has two classes for the Novice. A perfect first-time experience. Shoot me an email at rich@richbodyfit.com so I can send over the info.
    "I can do all things through Christ which strengtheneth me." Phi 4:13
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  17. #17
    Mass Quantities Consumer theGuy045's Avatar
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    Originally Posted by rich55 View Post
    Awesome, sometimes you just have to dive into the first one methodically. The show runs smooth and has two classes for the Novice. A perfect first-time experience. Shoot me an email at rich@richbodyfit.com so I can send over the info.
    I already got the info from you. Thanks again.

    < 170lbs is going to be a tough one_
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  18. #18
    WNBF PRO BODYBUILDER tsajdak's Avatar
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    Originally Posted by theGuy045 View Post
    I already got the info from you. Thanks again.

    < 170lbs is going to be a tough one_
    Don't worry about the weight. Its all about coming in the best shape you can. And if that happens to be 171 and ripped, then so be it.
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  19. #19
    Mass Quantities Consumer theGuy045's Avatar
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    Originally Posted by tsajdak View Post
    Don't worry about the weight. Its all about coming in the best shape you can. And if that happens to be 171 and ripped, then so be it.
    Thanks. It shouldn't be a problem not worrying about weight. I never use a scale to measure, only the mirror.
    '.'
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  20. #20
    Mass Quantities Consumer theGuy045's Avatar
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    I ate 500g of carbs yesterday in my first 4 meals. And I'm cutting.

    510/300ish/90 (yesterday) and I don't plan to change anything for a month. Wish me luck.
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  21. #21
    pick it up, put it down acm807's Avatar
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    doing the MO all natty april 2nd.

    might be in for this one too..
    *WetBreast is gonna make it crew*

    3k+rep back. (pls leave link)


    follow my 2012 natural show prep for free reps! updated daily!

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  22. #22
    Controlled Labs Athlete rich55's Avatar
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    Originally Posted by acm807 View Post
    doing the MO all natty april 2nd.

    might be in for this one too..
    Very nice! Chad Troup has tentatively slated to do the Pro Men's Tournament of Champions. Definitely keep the Buckeye in strong consideration as it will be one great event this year!

    Thanks,
    Rich
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  23. #23
    Registered User Diskd's Avatar
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    The Buckeye is a great show and Rich is one heck of a promoter! Can't wait to be a spectator at this one this year
    MSU Spartans!

    Progress video: http://www.youtube.com/watch?v=Tt5tlCObP0g
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  24. #24
    Mass Quantities Consumer theGuy045's Avatar
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    Today I said goodbye to 400g carbs/day. My profile pic is current. Can't wait to see how this turns out.
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  25. #25
    Retired Pro W/C Bodybuild RichKnapp's Avatar
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    I am so so looking forward to doing the show. Rich puts on a great show and for him to host the first ever 100% INBF Natural Wheelchair Nationals is a great fit.

    I hope to return the kindness by turning in a great physique.
    50+ year old stubborn mule. Follow along at
    https://forum.bodybuilding.com/showthread.php?t=177980091&pagenumber=
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  26. #26
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    They started making rotisserie turkey at the Kroger near my work.

    It's on now. lol
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  27. #27
    Controlled Labs Athlete rich55's Avatar
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    Good luck everyone! Keep hitting that diet and training hard. This year's show is going to be a good one.
    "I can do all things through Christ which strengtheneth me." Phi 4:13
    - WNBF Pro Natural Bodybuilder, Gym Owner & Promoter -

    www.BEYONDLIMITSTRAINING.net ---> the hardest working gym in Columbus, Ohio!

    INBF Natural Buckeye Classic & WNBF Pro Tournament of Champions:
    www.NATURALBUCKEYECLASSIC.com - April 13, 2013
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  28. #28
    Mass Quantities Consumer theGuy045's Avatar
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    I am so hungry all the time already. Like 45 min after I eat. Doesn't matter if the meal is higher in carbs or fats. It's gonna be a long 70 some days. T-minus...
    '.'
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  29. #29
    Controlled Labs Athlete rich55's Avatar
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    Originally Posted by theGuy045 View Post
    I am so hungry all the time already. Like 45 min after I eat. Doesn't matter if the meal is higher in carbs or fats. It's gonna be a long 70 some days. T-minus...
    Drink an extra glass of water. That is what I do. Sugar free gum becomes your friend at the end haha. Hang in there!

    On a promoter's note:

    ENTRIES ARE STARTING TO ROLL IN!!!!

    Get them in folks.
    "I can do all things through Christ which strengtheneth me." Phi 4:13
    - WNBF Pro Natural Bodybuilder, Gym Owner & Promoter -

    www.BEYONDLIMITSTRAINING.net ---> the hardest working gym in Columbus, Ohio!

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  30. #30
    Mass Quantities Consumer theGuy045's Avatar
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    Thanks. I'll make it. I was just sayin I thought I'd be cool for another couple weeks.

    Can't drink more water. That is not possible. I easily crush 2 gallons per day. I try not to finish the 3rd. I read some mumbojumbo about losing electrolytes or something or other if you drink tooooooo much.
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