woww , how long time to do this transformation ?? sorry for my english....i speaking french !!Originally Posted by take.it.off
OK ladies, show us what you've accomplished so far!
I will begin
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Results 691 to 720 of 947
Thread: Female Progress Pictures
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02-17-2013, 11:43 AM #691Registered User
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02-17-2013, 12:00 PM #692Back at square one
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Most people take 1 year or longer for good transformation. You can normally see good results in 6 months, but very good transformation take years of eating in surplus to build muscle then eating in a calorie deficit to lose the fat again.Originally Posted by bellakarmina
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02-24-2013, 07:11 PM #693Registered User
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Progress
Before: 230
progress: ~170
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03-06-2013, 08:18 AM #694
Impressive! Such a fun thread to look at..
Originally Posted by missbrooke09
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03-14-2013, 11:08 AM #695Registered User
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- Age: 35
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Some amazing photos here!! Very inspiring! Can't wait till I can add to it
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04-15-2013, 09:05 PM #696
Before-175ish/180
After-150
4 pant sizes lost
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04-21-2013, 03:56 PM #697Registered User
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^^omg I must must resist munchies. want those abs.
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04-22-2013, 03:50 PM #698Registered User
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Wow your such an inspiration!,,Originally Posted by take.it.off
OK ladies, show us what you've accomplished so far!
I will begin
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04-22-2013, 04:08 PM #699Registered User
- Join Date: Mar 2013
- Age: 39
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Everyone looks amazing!!!
second pic is in January 2013 and the first is a few days ago.
180-159Stay at home mom to 4 kids. Trying to get fit for myself!
30.2 lbs down less than 10 to go!
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04-24-2013, 04:12 AM #700Registered User
- Join Date: Mar 2012
- Location: Harderwijk, Gelderland, Netherlands
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very nice transformations everyone :-D
here's mine... pregnant and 1 week out my 5e competion (next week, dutch championships).. 2 years apart..Physique Athlete, Model en Business Bank Advisor Netherlands,
Sponsored by "www.xxlnutrtion.nl", "Body Central Spijkenisse" and "Suits by Amy"
FB: http://www.********.com/pages/Evelien-Nellen-van-Pelt/382264451814851?ref=hl
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04-28-2013, 05:02 PM #701Registered User
- Join Date: Mar 2013
- Age: 31
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Good job everyone! It's super inspiring to see what can be accomplished
I am excited to see my progress at the end of this cut in about 2 months.
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05-06-2013, 04:11 AM #702Registered User
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- Location: Queensland, Australia
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This is my favourite thread now! Everyone is looking good! Impressive! Hopefully this will push me further and reach my goals!
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05-25-2013, 04:55 PM #703Registered User
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Wow! ...please tell me that was done ONLY working out. If so, way to fngoOriginally Posted by take.it.off
OK ladies, show us what you've accomplished so far!
I will begin
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05-27-2013, 05:05 PM #704cutting...again!
- Join Date: Jul 2012
- Posts: 2,381
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Been lingering at 135. Eventually will go to 125 or gain enough muscle to stay at 135.> Nitro's cutting crew
> 1st place - Fall 2012 OBF Transformation Contest
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06-07-2013, 10:38 AM #705Registered User
- Join Date: Feb 2011
- Age: 38
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These posts are really amazing. Great work to all of you, ladies! I'm inspired.
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06-07-2013, 06:21 PM #706Registered User
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- Age: 39
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I started in January at 180 and i am now 150 :O
The pic in the dress is me last year at a wedding and i put the dress on just to see.... how it would fit.. I need ot donate it or sell it. LOL
ETA Everyone looks amazing!Stay at home mom to 4 kids. Trying to get fit for myself!
30.2 lbs down less than 10 to go!
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06-13-2013, 02:22 AM #707Registered User
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- Location: La Porte City, Iowa, United States
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map
Just fun that I have that world map in my kitchen...nice job!
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06-13-2013, 05:38 PM #708Registered User
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This is one of the most inspirational if not THE most inspirational forum threads ive ever read - its nearly 2am here, and i wanna go workout lol
KEEP UP THE GOOD WORK LADIES!!!
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06-19-2013, 04:15 PM #709Registered User
- Join Date: Aug 2010
- Location: Qld, Australia
- Age: 55
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Yesterday i went through all of the posts in this thread and it is so amazing what we are capable of!
Thank you everyone who has contributed so far - i really needed a motivation boost and this thread has definitely provided it.
I am almost 6 months in (started Jan 1st of this year). I took pics on the first day but hadn't looked at them since. At last weigh in I had lost a total of 12 kgs (about 26lbs) and really felt like it should be more.
After reading all of the posts i dug out the pics and was absolutely astounded at how different i looked then!
At the end of next week I am due to weigh in again (i only weigh myself once a month) and will take more pics and post the progress here - i can't wait to see them side by side because i can already tell that there is a significant change - it has really helped to encourage me to keep going despite what the scales say!
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07-04-2013, 04:07 AM #710Registered User
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- Location: Richmond upon Thames, London, United Kingdom (Great Britain)
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Good work in short period of time, well done!Originally Posted by AshleyLD
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07-04-2013, 08:08 AM #711Ginger swag.
- Join Date: May 2013
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Fall 2011-May 2013
April 2013
July 4th, 2013
July 4th, 2013
Happy 4th of July everybody!
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07-05-2013, 06:37 PM #712muscular Brahette-Goddess
- Join Date: Apr 2013
- Location: Germany
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This thread should be a sticky one in the fem. section. Very nice one.
~~~ Children of seeds:
https://youtu.be/T112cNgGiGY
~~~ Adopt, don't shop:
https://www.youtube.com/watch?v=p9pJpMJ0IxE&t=29s
~~~ Countries for winners and losers:
https://www.youtube.com/watch?v=kbpY-2nOYRI&t=3s
~~~ Say no to porn and prostitution:
https://www.youtube.com/watch?v=gRJ_QfP2mhU
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07-21-2013, 04:32 PM #713Registered User
- Join Date: Oct 2012
- Location: Texas, United States
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I just wanted to share my progress with y'all.
I've come a long these past 9 months.
I do have a question for those of you who have also lost a ton weight. How did you get past the body dysmorphia stage? It sucks hating your new body more than you hated your old one. All I see is how far I still have to go and not how far I've come. I only seem to focus on the problem areas and not all the improvements I've made. I have lost 8 inches from my waist alone! I don't see that though, all I see is all the loose skin and 10 pounds of jiggly fat.
I also have no idea how much further I should because of this problem? I'm sitting at around 154-156 and I think my bf is around 25%. I have no clue what to do now? I have asked several people at the gym this question and they've all said "once you're comfortable/happy" What if I am never happy with what I see? lol I need some guidance on what I should do next? I don't want to develop an unhealthy obsession, I just want to look good and be healthy.
You are confusing my willingness to explain with an invitation to debate.
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07-26-2013, 04:51 AM #714Registered User
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- Location: New York, United States
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i am impressed very much to see the lady with the transformation .... it suggests that what do you want is not impossible at all just a firm will is required ...
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07-29-2013, 01:29 PM #715Registered User
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What kind of diet plan do you follow, minus any supplements? Those are amazing results!Originally Posted by take.it.off
OK ladies, show us what you've accomplished so far!
I will begin
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07-29-2013, 01:32 PM #716Registered Alien
- Join Date: Aug 2011
- Location: United States
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wow. amaZING! ive made no progress, yet.
I'm not saying its aliens but......it's aliens
toon z
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08-01-2013, 08:40 PM #717BULKING
- Join Date: Nov 2011
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Just finished a 7 month cut!
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08-01-2013, 09:09 PM #718Registered User
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The new sexy is female body building i love
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08-05-2013, 10:18 PM #719Registered User
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- Location: Rhode Island, United States
- Age: 31
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Here's mine
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08-08-2013, 10:03 AM #720Registered User
- Join Date: Jan 2013
- Location: Boise, Idaho, United States
- Age: 45
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Great transformation girl!
Cool!!!
Progress
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