nice workout brah!
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Results 121 to 150 of 204
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07-23-2010, 06:25 PM #121I eat watermelons
- Join Date: Feb 2009
- Location: Minnesota, United States
- Age: 29
- Posts: 3,684
- Rep Power: 630
"It's not what you accomplished or how long it took you to get there, what really matters is that you actually did it!"
----------------------My lifting log------------------------
http://forum.bodybuilding.com/showthread.php?t=161934793
If you aren't being hated on you aren't doing sh**!!
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07-24-2010, 10:24 AM #122Tinychat Pimp
- Join Date: Sep 2009
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thanks brahOriginally Posted by watermelonbrah
today is my off day that i really need and i might take off tomorrow as well but thats only if i really need it as well.*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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07-26-2010, 12:37 PM #123Tinychat Pimp
- Join Date: Sep 2009
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i woke up late yesterday so i couldnt make it to the gym. later on ill be doin shoulders and calves
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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07-26-2010, 06:20 PM #124Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3652
***Shoulders and Calves***
Nice workout, tried some new stuff and broke some prs. Not as satisfied with my db shoulder press as i thought id be but ill get it next week.
Shoulders and Traps
DB Shoulder Press- 30x5
70x4
60x8
60x7
55x8
DB Inverted Lateral Raises- (45 degrees) 20x8
(60 degrees) 20x8
15x12
15x10 drop to 10x10
EZ Curl Underhand Front Raises- 35x12
45x12
55x12
High Pulley Face Pulls- 100x12
100x12
120x8
100x10
DB Lateral Raises- 25x12
25x12
25x10
Shrugs- 80x12
80x12
80x12
Calves
Standing Calf Raises- i honestly have no idea how much weight i did on these cause it doesnt tell you. all i know is how many plates i had on the machine so ill put that.
11x12
11x12
11x12
Sitting Calf Raises- 100x12
100x12
100x12
Leg Press Calr Raises- 270x12
270x12
270x12
Im trying to bring up my legs and calves becasue they are kind of embarrassing in comparison to my upper body. My friend said that i look like a minotaur with a big upper body and small legs and that pissed me off so now i need to bring them up.*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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07-26-2010, 07:45 PM #125Registered User
- Join Date: Nov 2009
- Posts: 5,980
- Rep Power: 34278
Take those words and feed it back at, use it for motivation and grow them wheelz!Originally Posted by chrislongy2
strong shoulders btwWorkout Log - http://forum.bodybuilding.com/showthread.php?t=122921511
"It's best to rise from life like a banquet, neither thirsty or drunken." - Aristotle
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07-27-2010, 08:06 AM #126Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
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yeah man i do every day and thanks.Originally Posted by SydTheKid
today is back day but i dont know if my back feels good enough to do deads*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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07-28-2010, 10:55 AM #127Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
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strong took another rest day yesterday since something was up with my back but im good to go today
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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07-28-2010, 05:43 PM #128Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3652
***Back***
decent workout but a little tired as i expected from no preworkout. deads always take a lot of energy out of me so as usual my other lifts suffered a little.\
Deadlifts- 225x5
315x5
335x5
315x5
WG Pulldowns- 100x16
200x6
180x8
180x8
140x12 (really wide)
BB Rows- 135x12
135x12
135x12
135x12
DB Rows- 70x8
WG Cable Rows- 140x12
160x12
160x12
i only did one set of db rows because my lower back was already killing me and i could barely stay in position with a 70lb db so i stopped.Last edited by chrislongy2; 07-28-2010 at 05:48 PM.
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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07-28-2010, 09:50 PM #129Registered User
- Join Date: Nov 2009
- Posts: 5,980
- Rep Power: 34278
Great deads bro ! how come you dont do them pullups instead of the pulldowns?
Workout Log - http://forum.bodybuilding.com/showthread.php?t=122921511
"It's best to rise from life like a banquet, neither thirsty or drunken." - Aristotle
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07-28-2010, 10:25 PM #130Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
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i have a pullup bar at my house and i usually do them at home. my back isnt really strong enough for pullups so i do pulldowns instead, plus i feel they give u better form to really focus on the mind muscle connectionOriginally Posted by SydTheKid
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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07-29-2010, 12:04 PM #131Registered User
- Join Date: Apr 2010
- Age: 30
- Posts: 5,925
- Rep Power: 905
strong deads bro good job, workouts look solid and got a great physique keep it up
You can be as cold as the winter weather but I don't care as long as were together <3
**I REP BACK**
Just ask.
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07-29-2010, 12:41 PM #132Never full
- Join Date: Nov 2005
- Age: 33
- Posts: 1,223
- Rep Power: 338
nice deads, don't worry i can dead a lot too but my pullups are mad weak cause i'm so heavy. keep it up i'll be following
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07-29-2010, 02:22 PM #133Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
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- Posts: 4,009
- Rep Power: 3652
thanks manOriginally Posted by Zincton
i know it sucks, im gonna start doing them more often to try and get betterOriginally Posted by slick1235676
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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07-29-2010, 04:22 PM #134Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3652
***Chest***
Great workout even without any preworkouts. i felt good the entire time and noticed some strength gains. Great pump too.
Incline DB Press- 30x8
70x10
75x8
75x5
60x8
60x8
Dips- bwx8
bw+45x6
bw+25x8
bwx10
Incline Flyes- 30x12
30x12
30x12
Cable Crossovers ss with Pushups- 50x12 bwx8
50x12 bwx8
50x12 bwx8
i had to go a little easy on dips because they are starting to hurt my shoulders. i dont know if it was the quick weight gain or what but there was a little to much pressure there.*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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07-29-2010, 04:26 PM #135Apathetic
- Join Date: Sep 2008
- Location: Providence, Rhode Island, United States
- Age: 33
- Posts: 9,105
- Rep Power: 2227
nice inclines chief, i too am lifting without any preworkouts, feels bad.
"Hell is not a place you go if you're not a Christian, it's the failure of your life's greatest ambitions"
"Is it progression if a cannibal uses a fork?"
-------------
<^Not into girls who are into B*BC cRew^>
<^Politics & Religion are Dumb as FUUU cRew^>
<^Don't care about girls, but still get approached by 8's cRew^>
<^Ppl commenting on you taking a break from the gym, yet they've never picked up a weight cRew^>
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07-29-2010, 04:28 PM #136Registered User
- Join Date: Nov 2009
- Posts: 5,980
- Rep Power: 34278
Strong chest, try the 80's next time. I used to supserset cable crowssovers with pushups, thanks for reminding me, im going to do that next workout. Its pretty cool though how when frest, you can do 50-60 pullups and once you fatigue the chest you struggle with pushups.
Workout Log - http://forum.bodybuilding.com/showthread.php?t=122921511
"It's best to rise from life like a banquet, neither thirsty or drunken." - Aristotle
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08-01-2010, 05:45 PM #137Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3652
fellsbadmanOriginally Posted by SteezyChr
i def got them next timeOriginally Posted by SydTheKid
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
-
08-01-2010, 06:23 PM #138Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3652
***Arms***
Legs were a **** show cause of my back so im not even gonna log them, and because i forgot my whole workout. i almost did the same for this one but it came back to me. strong memory, i know. It was a good one too.
****, i forget how many reps i did for each thing so ill undersell them to be safe.
Triceps
Skull Crushers ss with CGBP- 85x8 85x8
85x8 85x8
85x8 85x8
65x12 65x12
Rope Pushdowns- 60x12
60x12
60x12
60x8 drop to 40x8
Bench Dips- bw+45x16
bw+100x 12
bw+100x12 drop to bwx12
Biceps
i completely forget my bi workout so sorry, thats all ive got*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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08-02-2010, 08:52 AM #139Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3652
i just learned to lat spread properly so i thought id take a pic for u guys. ill get more progress pics up tonight probably. also this is no pump, i never take a pic with a pump, maybe ill start tonight. also shoulders is today.
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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08-02-2010, 12:41 PM #140Registered User
- Join Date: Jul 2010
- Location: San Jose, California, United States
- Posts: 1,547
- Rep Power: 365
damn man youre lookin big. your neck is huge lolOriginally Posted by chrislongy2
Some Pics
taken yesterday no pump
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08-02-2010, 04:34 PM #141Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3652
lol thanks man, i take pride in itOriginally Posted by milkfat343
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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08-02-2010, 06:48 PM #142Registered User
- Join Date: Nov 2009
- Posts: 5,980
- Rep Power: 34278
mirin the lat spread, loving the monster fitted <3 !!!
Workout Log - http://forum.bodybuilding.com/showthread.php?t=122921511
"It's best to rise from life like a banquet, neither thirsty or drunken." - Aristotle
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08-02-2010, 06:58 PM #143Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3652
***Shoulders***
i had to go to court today for a ticket so i didnt have time for calves so im gonna do them tomorrow.
Seated Military Press- 95x8
115x8
125x6
115x8
105x10
95x12
DB Lateral Raises- 30x8
30x8
25x12
25x12
Face Pulls- 80x12
100x12
100x12
90x12
Single Arm DB Shoulder Press ss with Front Plate Raises- 40x8 45platex8
45x8 45platex8
50x6 45platex12*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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08-02-2010, 08:17 PM #144Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3652
<3<3<3Originally Posted by SydTheKid
(pretty homo)*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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08-03-2010, 01:04 PM #145Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3652
legs today boys, i get to try out my new compression shorts i got since i keep rippin my boxers lol
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
-
08-03-2010, 06:46 PM #146Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3652
***Legs***
Had a good workout and im really startin to love doing legs. the compression shorts felt nice too.
Squats- 135x5
185x8
275x5
255x5
255x5
225x10
Leg Extensions- 100x10
100x10
90x10
80x10
Leg Press- 180x10
450x8
410x8
360x10
Hamstring Curls- 160x8
160x8
160x8
160x8
160x8
Lunges- 40lbs in each handx20 paces
50lbs in each handx10 paces*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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08-03-2010, 07:02 PM #147RIP Zyzz<3
- Join Date: Oct 2006
- Location: New York, United States
- Age: 32
- Posts: 8,966
- Rep Power: 4438
nice squats chris, yeah i love compression shorts on leg day
"I can do all things through Christ, who strengthens me." Philippians 4:13
2k+
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08-03-2010, 09:23 PM #148Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3652
thanks man, and i loved the shorts but my balls hurt a little from themOriginally Posted by xStriker7
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
-
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08-04-2010, 04:20 PM #149Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3652
***Chest***
Strong pump right from the start on this workout, i really had fun with this one.
DB Incline Press- 45x8
80x8
80x6
70x6
70x5
65x7
65x6
55x8 drop to 45x8
DB Flat Bench- 80x6
70x6
60x8
Dips- bwx8
bw+25lbsx8
bwx8
bwx8
Incline Flyes- 35x8
35x8
30x10
30x8
Cable Crossovers ss with Pushups- 50x8 drop to 30x8 bwx8
40x8 drop to 30x8 bwx6
50x8 bwx8*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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08-04-2010, 05:05 PM #150Registered User
- Join Date: Nov 2009
- Posts: 5,980
- Rep Power: 34278
solid incline press, how much you benching ?
Workout Log - http://forum.bodybuilding.com/showthread.php?t=122921511
"It's best to rise from life like a banquet, neither thirsty or drunken." - Aristotle
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