This is a picture of a close friend of mine. He recently just turned 19. I chill with this guy nearly everyday. Diet is whatever, Mcdonalds here and there, maybe 4 meals a day, 2 of them being fast foods 2 of them being whatever is at home. He has a protein shake here and there. Trains ONLY Biceps, Chest and back. Notice how his delts, tris and abs don't like like as if they are lagging even though they are never directly hit? Doesn't curl more than 35DBs, main chest exercise is smith machine BB press. There you go guys, fair amount of lean muscle mass with a low bodyfat. If he posted his diet and trainning routine he'd get flamed on the forums. I forgot to mention we completely get smashed 3 times a month. Now don't get me wrong the guy doesn't look amazing, but he looks a hell of a ton better than 90% of the guys posting their 1 year trainning progress with a perfect routine and diet.
Genetics = Bodybuilding.
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Results 1 to 30 of 58
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06-09-2010, 03:43 PM #1Registered User
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This is why Genetics = number one factor for sucess in bodybuilding
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06-09-2010, 03:46 PM #2Fight on Trojans
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Isnt he on jersey shore?
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06-09-2010, 03:47 PM #3GOAT
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his traps look thin cuzzzzz
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06-09-2010, 03:48 PM #4Registered User
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While you are right there are exceptions out there, and genetics do play a large role, you can't rule out hard work and dedication. In terms of just looks ya some people look ripped without trying to be but I thought BBing was also about something called strength and discipline. Its like sure this or that dude "looks better" with a ****ty routine and stuff but if your training proper chances are u can put up more weight and will have looks along with much more strength in the long run.Originally Posted by Wayacrucis
This is a picture of a close friend of mine. He recently just turned 19. I chill with this guy nearly everyday. Diet is whatever, Mcdonalds here and there, maybe 4 meals a day, 2 of them being fast foods 2 of them being whatever is at home. He has a protein shake here and there. Trains ONLY Biceps, Chest and back. Notice how his delts, tris and abs don't like like as if they are lagging even though they are never directly hit? Doesn't curl more than 35DBs, main chest exercise is smith machine BB press. There you go guys, fair amount of lean muscle mass with a low bodyfat. If he posted his diet and trainning routine he'd get flamed on the forums. I forgot to mention we completely get smashed 3 times a month. Now don't get me wrong the guy doesn't look amazing, but he looks a hell of a ton better than 90% of the guys posting their 1 year trainning progress with a perfect routine and diet.
Genetics = Bodybuilding.
Never underestimate daily, consistent action coupled with the magical power of time.
TEEN SECTION: The uneducated trying to educate the uneducated.
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06-09-2010, 03:48 PM #5Bro, please come at me
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looks like shyte but OP is correct regardless
Ain't nothin to it but to do it - 'The King' Ronnie Coleman
Blue Jays all day!
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06-09-2010, 03:50 PM #6Registered User
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No, just no. He looks like all he does is bench and curl. Amazing genetics? I think not. Some people just have genetics to be lean, doesn't make them born for bodybuilding.
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06-09-2010, 03:54 PM #7Prime Minister of Canada.
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I can make up sh!t too.
I bench tree fiddy, u mad?
Hard work/dedication > Genetics.
However, genetics does play a role. Just not a significant one, in my opinion.
And he really doesn't look that great. (No homo).,___,
[O.o]
/)__)
-"--"-Honor Your Life-Me.
"No Guts, No Glory,
All Pain, And Fury!!!"-SLAYER. (Scrum)
"You don't have to be old to be wise."-Judas Priest
/|\ Inspiration to persevere.
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06-09-2010, 04:00 PM #8Registered User
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Why'd I have reason to make up ****? I always hear ppl on these forums say "omg I know x guy that eats and trains like crap but his physique is stylin on mine, wtf?"" but I never see pix. I thought i'd post an example. I never said the guy looks great, I just said for someone that doesn't train/eat the way he should he looks really good.Originally Posted by honor_your_life
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06-09-2010, 04:02 PM #9Spudwolf crew = )
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He looks like he might do stuff you dont know about
Each evening I go to bed with doubt by my side and each morning I wake with doubt to greet me. It ain’t easy to live with that sh*t, but it is a part of the uncommon life. There are no promises or guarantees, only an untold future with no regard for your desire for comfort or security.
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06-09-2010, 04:06 PM #10Registered User
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Sorry but it looks like he does other exercises. If not, cool. Idk what else to say.
.:Brother of Iron:.
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06-09-2010, 04:08 PM #11Fck the BNP
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I will outwork genetics.
Im that kid, Im the kid who lifts more than you with perfect form, Im the kid who leaves his ego before walking to the gym, Im the kid that respects you if you respect him, Now you know me, Im that kid :)
My name is Navid and I've won the 2013 BNBF British Championships at the age of 19.
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06-09-2010, 04:12 PM #12Registered User
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Yeah, I have a friend that has McDonalds 5 days a week and hasn't worked out since december yet he has a 4 pack still and a ripped chest and arms... **** my life...
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06-09-2010, 04:13 PM #13Banned
- Join Date: May 2010
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Look at this guy. He doesn't do any routines he just eats grass/****s/sleeps. He's a result of selective breeding (100% genetics).
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06-09-2010, 04:15 PM #14Registered User
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He's toned--not bulked. Anyone can have a defined figure like that with A) the right genetics to counter a fast food diet like he has, and B) Regular Exercise
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06-09-2010, 04:18 PM #15Registered User
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HAHHAHAHHAHAHAHAHA UR AN IDIOT!!ARE U really serious?Originally Posted by Taylorgains96
Thats all i do Eat,Lift,Eat,Lift and i become stronger!
Please stop the comments...LOL
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06-09-2010, 04:25 PM #16Get The Poon
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This.Originally Posted by JustNavid
I wouldnt be afraid of him?
actually... I take that back.
But Id want to be bigger than that..Started young. Ending old.
Aug 27 95.
Goal: "The dirty dozen" by mid 15's or end of 15 year. (225 12 fast reps)
Reps :mafi0, unlucky, CajunPballer, senseialex, zincton.
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06-09-2010, 04:26 PM #17Registered User
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One thing i've come to do whenever i see someone with "good genetics" is look at their back/traps. usually they don't have either.
though, while big arms/chest are impressive, it's back/legs that really count to me anywayLast edited by Dextrine; 06-09-2010 at 04:31 PM.
Current::Goal
Squat: 445::455
Bench: 285::295
Deadlift: 500::510
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06-09-2010, 05:26 PM #18Prime Minister of Canada.
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^This.Originally Posted by JustNavid
,___,
[O.o]
/)__)
-"--"-Honor Your Life-Me.
"No Guts, No Glory,
All Pain, And Fury!!!"-SLAYER. (Scrum)
"You don't have to be old to be wise."-Judas Priest
/|\ Inspiration to persevere.
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06-09-2010, 06:37 PM #19Banned
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looks like a bitch
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06-09-2010, 06:46 PM #20Registered User
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He looks pretty good, bodyfat is low and he has a good amount of muscle. I'm not so impressed with traps though, I know a lot of people like me who have them naturally, but a lot of people do not.. But I lack in other things such as forearm... But overall pretty damn good genetics
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06-09-2010, 06:49 PM #21Banned
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If he has such great genetics explain his toothpick legs he also completly lacks triceps and traps aswell looks like someone after they just got noob gains nothing special at all
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06-09-2010, 06:49 PM #22demonized walrus
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I bet he has strong legs because of his awesome genetics
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06-09-2010, 08:06 PM #23
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strong shadowing
and he looks about 5 ft tallhttp://forum.bodybuilding.com/showthread.php?t=125350561 meal plans for 3k, 4k calories, no excuses
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06-09-2010, 08:10 PM #24Registered User
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how long have you 2 been dating?
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06-09-2010, 08:13 PM #25Gettin' Swole
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he is prolly 150lbs. obviously he is weak.
I rep back w/ 1500 reps +. always
Gettin' Swole
*Dead Lift Junkie*
reps: mrkrishan, Ka0s, Gibman, JOSEF RAKICH
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06-09-2010, 08:14 PM #26Gettin' Swole
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reppedOriginally Posted by JustNavid
on rechargeI rep back w/ 1500 reps +. always
Gettin' Swole
*Dead Lift Junkie*
reps: mrkrishan, Ka0s, Gibman, JOSEF RAKICH
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06-09-2010, 08:32 PM #27Registered User
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i bet he works out behind yo back.
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06-09-2010, 08:37 PM #28Registered User
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LmaoOriginally Posted by spud1345
Just trying to gain weight
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06-09-2010, 08:50 PM #29Banned
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i loled so harddd.. ahahahahaOriginally Posted by osteor10
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06-09-2010, 08:52 PM #30is irrelevant
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lulz, don't lie. You know you love bench and curls. We all secretly do.Originally Posted by Dextrine
"The brain does much more than just recollect. It inter-compares, it synthesizes, it analyzes -- it generates abstractions.
The simplest thought like the concept of the number one, has an elaborate logical underpinning. The brain has its own language for testing the structure and consistency of the world." - Carl Sagan
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