I want to loose fat for the summer basically. Going low cal low carb high protein diet. Gonna try and do it for 8 weeks and see how much fat I loose. I start tomorrow. Everything I eat I'll log in here, I'll put some pics up along with my weight every week, and I'll put up all the stuff I do in and outside the gym.
Will try to lift 4* per week, and do 3 hours of cardio as well.
Height: 5'11-6'
Weight: 196lb
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Results 1 to 6 of 6
Thread: Watch the fat melt off :D
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04-09-2010, 05:46 AM #1Registered User
- Join Date: Apr 2010
- Age: 30
- Posts: 122
- Rep Power: 172
Watch the fat melt off :D
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04-10-2010, 11:29 AM #2Registered User
- Join Date: Apr 2010
- Age: 30
- Posts: 122
- Rep Power: 172
Gym 2day:
BB Rows: 62kg 3*5
Bench Press: 75kg 3*5
Military Press: 42kg 3*5
Shrugs: 95kg 3*5
Aiming to add 2.5kg on my lifts every week.
Post diet @ end of the day.~~~~~()_)_)_)_)_)_)_)_)_)_)_)_)
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04-10-2010, 01:54 PM #3Registered User
- Join Date: Apr 2010
- Age: 30
- Posts: 122
- Rep Power: 172
Eaten today:
Bowl of Shreddies
2 Slices of Toast Butter & Marmalade
3 Apples & 2 Satsumas
Big Piece of Battered Fish + Salad
I might go out tomorrow or Monday and get some protein shake stuff, then my diet can properly start.~~~~~()_)_)_)_)_)_)_)_)_)_)_)_)
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04-12-2010, 07:14 AM #4Registered User
- Join Date: Apr 2010
- Age: 30
- Posts: 122
- Rep Power: 172
Diet has been totally ****ed today and yesterday, went out drinking and now I feel like ****. If I didn't feel like I was gonna die I'd do some legs today however they're gonna have to wait for tomorrow as I do. I'm going out again tonight but I'll stick to grape juice and try not to smoke.
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04-13-2010, 04:45 AM #5Registered User
- Join Date: Apr 2010
- Age: 30
- Posts: 122
- Rep Power: 172
Weights:
Chins 8,8,5,5
EZ Curls 8,8,8,4 37kg
Dips 8,8,8,8
Food:
Bowl of Spag Bol Sauce
Areo
Smoothie (2 bananas, bit of yog, lots of pineapple)
5 Chipolatas, Egg mayo sandwitch (1.5 eggs)
1 CookieLast edited by luckystr1ke; 04-13-2010 at 12:02 PM.
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04-13-2010, 12:04 PM #6Registered User
- Join Date: Apr 2010
- Age: 30
- Posts: 122
- Rep Power: 172
Weight: 191.75lb
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