Rant II and workout logs

**The Shoeless Wonder** · 08-27-2010, 10:14 AM

lol, i found a translator.
http://www.effingpot.com/

**-Lucifer** · 08-27-2010, 10:14 AM

Bubbles, go to bed now. You need your beauty sleep.

**400Lb Gorilla** · 08-27-2010, 10:14 AM

Originally Posted by im2manly

god you guys talk so fucking weird

what do you mean "you guys"?

so Lu and Airror hurt Music's feelings? what did he do? besides being himself

**Ironlife** · 08-27-2010, 10:16 AM

Originally Posted by -Lucifer

Bubbles, go to bed now. You need your beauty sleep.

Aww but im having fun. Ill ask dad.

Originally Posted by 400Lb Gorilla

what do you mean "you guys"?

so Lu and Airror hurt Music's feelings? what did he do? besides being himself

Can i stay up?

**-Lucifer** · 08-27-2010, 10:17 AM

Relax, you guys. Musicboy will come back after a while. He always does. Then we can start tormenting him again.

**400Lb Gorilla** · 08-27-2010, 10:23 AM

Originally Posted by Ironlife

Aww but im having fun. Ill ask dad.

Can i stay up?

no get your sleep son or your gym sessions will start to suffer

EDIT: Music just posted in his journal...

**Ironlife** · 08-27-2010, 10:24 AM

Originally Posted by 400Lb Gorilla

no get your sleep son or your gym sessions will start to suffer

Yeh, probably right.

**matt297** · 08-27-2010, 10:26 AM

Originally Posted by -Lucifer

Relax, you guys. Musicboy will come back after a while. He always does. Then we can start tormenting him again.

Maybe we shouldn't be so hard on him

...he can take a joke but, well, india's only a plane ride away brah!

**-Lucifer** · 08-27-2010, 10:29 AM

Originally Posted by matt297

Maybe we shouldn't be so hard on him

Maybe.

Yo Musicboy, come back. We won't be so mean to you.

Originally Posted by matt297

...he can take a joke but, well, india's only a plane ride away brah!

He is real badass. I wouldn't dare mess with him in real life!

**The Shoeless Wonder** · 08-27-2010, 10:34 AM

he knows martial arts

**im2manly** · 08-27-2010, 10:35 AM

anyone got a good knee/joint supp?

**-Lucifer** · 08-27-2010, 10:37 AM

Originally Posted by The Shoeless Wonder

he knows martial arts

Like I said, he is real badass.

I really suck at fighting/brawling. I once had an argument with someone and the guy pushed me twice, but I did nothing.

**The Shoeless Wonder** · 08-27-2010, 10:42 AM

glucosamine, msm

**im2manly** · 08-27-2010, 10:43 AM

Originally Posted by The Shoeless Wonder

glucosamine, msm

I think Matt said there was something better

**The Shoeless Wonder** · 08-27-2010, 10:50 AM

theres another one, starts with a c.

**musicianman** · 08-27-2010, 10:54 AM

Originally Posted by The Shoeless Wonder

theres another one, starts with a c.

chondroitin

**-Lucifer** · 08-27-2010, 10:54 AM

Originally Posted by The Shoeless Wonder

theres another one, starts with a c.

Chondroitin.

EDIT
Musicboy'd!

**im2manly** · 08-27-2010, 10:57 AM

thank you everyone reps to you and yours.

Now, in contiuing the trend of 21 questions.

Next Question: Where is the best place to buy a puppy?

**The Shoeless Wonder** · 08-27-2010, 10:59 AM

get one from a shelter.

edit, since were talking supps, i bought some supremacy. I just dont know when I should start it. anyone??

**-Lucifer** · 08-27-2010, 10:59 AM

The local pet store.

What kind of puppy are you looking for?

**-Lucifer** · 08-27-2010, 11:02 AM

I just remembered something. When I was doing barbell hip thrusts yesterday, I had to extend my legs after every rep (straighten them out for 2 seconds) because I was getting cramps in my hamstrings. I hated them.

What's causing the cramps? Is it because the exercise is new to me? Or is it that I have tight hams?

**The Shoeless Wonder** · 08-27-2010, 11:04 AM

could be both reasons. do you do dynamic stretches before lifting?

**im2manly** · 08-27-2010, 11:06 AM

Originally Posted by -Lucifer

The local pet store.

What kind of puppy are you looking for?

Not really sure, it has to be a small puppy that doesn't shed a whole lot

Originally Posted by -Lucifer

I just remembered something. When I was doing barbell hip thrusts yesterday, I had to extend my legs after every rep (straighten them out for 2 seconds) because I was getting cramps in my hamstrings. I hated them.

What's causing the cramps? Is it because the exercise is new to me? Or is it that I have tight hams?

Honestly if you are like most people it might be underdeveloped hammies, but it should subside as you get used to the exercise.

**-Lucifer** · 08-27-2010, 11:11 AM

Originally Posted by The Shoeless Wonder

could be both reasons. do you do dynamic stretches before lifting?

No, Sir. Thanks for the reminder, though. I've been meaning to start doing that, but never do.

Originally Posted by im2manly

Honestly if you are like most people it might be underdeveloped hammies, but it should subside as you get used to the exercise.

My hamstrings were non-existent, until I learned about RDLs. Once I started doing them, my hammies got big fast.

Thanks for the replies, bros.

**matt297** · 08-27-2010, 11:51 AM

Cissus quadrangularis

**pezking7p** · 08-27-2010, 12:51 PM

Originally Posted by matt297

Whats going to be your strategy? See-food diet?!

***Just going to keep it simple, count my calories, hit my protein mark and stay consistent. The biggest sticker for me is getting food while I'm at work besides lunchtime. I really need to find snack bars or something like that so I can eat it on the go at work. Currently on 2800 kcal/day, maybe a touch more.***

Ill need to get reading. Re-feed? Is that like cycling? I was thinking of doing that. But I dont know how to go about it. Like how many days do you keto, load carbs, etc? How do those days fit around your workout schedule?

The idea with keto is that you stop eating carbs, and simultaneously do a bunch of cardio to burn up all your glycogen stores. Your body would normally convert the carbs you eat to glycogen, but since there is no carbs it goes to it's second favorite source of calories, fat, and starts doing some good old fashioned gluconeogenesis. When your body starts doing this as it's primary source of energy, your body is in ketosis. You keep eating fat to fuel the fire, and hit your protein macros to ward off catabolism.

People who "cycle" keto pick a re-feed day each week and use that day to eat enough carbs to restore all their glycogen stores in a single day. The goal is to immediately hit a big workout, do some cardio, and quickly enter ketosis again within the next 24 hours. It sounds like it has great results but the diet can be very limiting. Lots of eggs/nuts/meat.

Originally Posted by im2manly

anyone got a good knee/joint supp?

hit the multi-quote before I read the other's responses. I use orange triad as my multi, it also has chondroitin and glucosamine in it. I think fats in general are also good for your joints.

I'm definitely having one of those Work Rage days. Can't wait to get out of here and smash some ****ing weights.

**im2manly** · 08-27-2010, 01:13 PM

Originally Posted by -Lucifer

I really suck at fighting/brawling. I once had an argument with someone and the guy pushed me twice, but I did nothing.

You should have negged him

**pezking7p** · 08-27-2010, 01:19 PM

Originally Posted by im2manly

You should have negged him

In the face.

**im2manly** · 08-27-2010, 01:20 PM

Originally Posted by pezking7p

In the face.

Damn you guys from Mass. don't play around.

**The Shoeless Wonder** · 08-27-2010, 02:12 PM

Originally Posted by im2manly

Damn you guys from Mass. don't play around.

dont worry, us jersey folk dont play around either

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