KrazAzn's Weightloss Log

[krazazn813]

Goal: 195 lbs. Hoping to lower my BF to show a six pack.

Stats as of 3/8/10

Weight:215
Height:6'1"

Diet

Breakfast: 4 egg whites 1 egg w/ yolk 1 packet of instant oatmeal
Snack: Protein Shake w/ almonds
Lunch: 5oz can of Tuna w/ Miracle Whip, 1 slice cheese and toast
Snack: Nature Valley Grain Bar
Dinner: Chicken Breast w/ some type of vegetable + Protein Shake

Splits

Monday:Chest/Tris
Tues: HIIT
Wed: Back/Bis
Thurs: HIIT
Fri: Shoulders/Legs
Sat/Sun: HIIT

Supps
Jack3d
ON 100% Whey Protein

Pictures will be available once I get enough post*

[krazazn813]

Biked 10 mins. til heat rate was at 160.
HIIT..10 mins ( 30 second sprint/30 second walk) going to start jogging instead.
Switched up my lifting today. Did Back/Bis also later in the day.

Weight: 208

[MJFan1]

Woah man, you lost 7 pounds in one day?

[Reloadguy]

Woah man, you lost 7 pounds in one day?

Water weight.

[MJFan1]

Water weight.

Yup, but that's still surprising.

[krazazn813]

Yeah, most of it would be water weight. The scales could be inaccurate too. I use my college's gym scale and that could differ. I'll keep posting daily.

[krazazn813]

Ran half a mile warm up.
Biked for 10 mins (HR at 170 for 5 mins)
HIIT- 10 mins (30 sec sprint and 30 sec jog)
Ran half a mile cooldown.
Abs Workout.

Weight:207

[krazazn813]

Did shoulders today with no cardio .

Weight:206

[krazazn813]

*Update for 3/12*
Light Back Day...
Basketball for an hour which was intense
Weight:210

[krazazn813]

Legs Workout
20 mins biking(low intensity)
Abs

Weight:208

[MJFan1]

Keep on losing those pounds.

[krazazn813]

Haha thanks. It's getting down there. I've had a few cheat meals over the weekend which isn't helping but that'll be fixed.

[MJFan1]

Haha thanks. It's getting down there. I've had a few cheat meals over the weekend which isn't helping but that'll be fixed.

It's alright, everybody cheats once in a while. What did you have to eat?

[krazazn813]

Haha it's more than just a day. Finals week is terrible. But it's been pizza and just random junk food.

But update for 3/14.
Weight:210

[MJFan1]

Haha it's more than just a day. Finals week is terrible. But it's been pizza and just random junk food.

But update for 3/14.
Weight:210

Ah, that sucks. You'll get back on track soon though.

[krazazn813]

Thanks.

After a week of hell and finals week I finally got to the gym.

Back/Bis workout

Weight:212

[MJFan1]

Thanks.

After a week of hell and finals week I finally got to the gym.

Back/Bis workout

Weight:212

Good job on going back to the gym. Sucks that you gained weight though..

[krazazn813]

Thanks man. I am thinking about taking a thermo fat burner. I was thinking OxyElite Pro. I've heard it's got good reviews and all. What do you think? Recommend anything? I'm only taking Jack3d and ON Whey atm.

[krazazn813]

Chest/Tris Workout
Stacked Jack3d with Purple Intrain from Controlled Labs as a free sample. It wasn't bad tasting and I definitely was able to lift 100% back to back exercises.

Weight:207

I figure I loss a ton of water weight due to the fact I've been inactive the past couple of days.

[MJFan1]

Chest/Tris Workout
Stacked Jack3d with Purple Intrain from Controlled Labs as a free sample. It wasn't bad tasting and I definitely was able to lift 100% back to back exercises.

Weight:207

I figure I loss a ton of water weight due to the fact I've been inactive the past couple of days.

Nice, at least most of it was only water weight.

[krazazn813]

Eh been busy with spring break and doing trips. Got back to the gym a few times over the past week.

Weight:207

[MJFan1]

Eh been busy with spring break and doing trips. Got back to the gym a few times over the past week.

Weight:207

Hopefully you enjoyed it!

[krazazn813]

Going to do weekly updates from now on.

Started taking OxyElite Pro today.

Weight:203