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  1. 02-08-2010, 12:31 AM #1
    ceehad
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    145 lbs.. how much calories needed to bulk up?!?!

    hey guys been bulking for a bit now made some good gains. I am 145lbs and 5'6 eating 2800-3000 calories. Is that enough or should i up it more? had a some fat gain but i think its because i stopped running but i got a good enough metabolism.
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  2. 02-08-2010, 12:47 AM #2
    OnMyWhey
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    Should be enough. Try it for a couple weeks and if you arent gaining bump it up to 3000-3200
    Excuses don't make champions

    Bulking to 220
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  3. 02-08-2010, 12:53 AM #3
    ceehad
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    Originally Posted by OnMyWhey View Post
    Should be enough. Try it for a couple weeks and if you arent gaining bump it up to 3000-3200
    hopefully it will work. thanks man
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  4. 02-08-2010, 12:59 AM #4
    OnMyWhey
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    Originally Posted by ceehad View Post
    hopefully it will work. thanks man
    Yup no problem
    Excuses don't make champions

    Bulking to 220
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  6. 02-08-2010, 01:04 AM #5
    AlphaCrisis
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    Originally Posted by ceehad View Post
    hey guys been bulking for a bit now made some good gains. I am 145lbs and 5'6 eating 2800-3000 calories. Is that enough or should i up it more? had a some fat gain but i think its because i stopped running but i got a good enough metabolism.
    What are the calories divided by? im about exactly your same height and 5lb heavier but im eating super lean and seem to be packing on mass with a diet of 40% protein 40% Carbs and 20% fats
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