13 year old's workout

[roccatwo]

Hi I am 13 and I do three cardio sessions per week and three upper body sessions.
In the upper body sessions I do the following (in order)...

2-15 Pushups
2-15 Situps
2-15 Crunches
3-10 Shoulder Press
2-15 Kroc Rows(per arm)
3-7 Diesel Press
20 Concentration Curls(per arm)
20 Hammer Curls
-5 mins of Skipping-
2-10 Rolling Dumbbell Press
25 Pushups
25 situps
25 Crunches
4-6 Bench Press (30 kg/ 65-70 lbs?)
2-10 Bicep Curls (15kg/ 35lbs?)

Please give me some feedback on what I am doing right/wrong
Thanks

[PaC-mAn8]

You curl 55 lbs...but you can only bench 65 lbs?

[roccatwo]

You curl 55 lbs...but you can only bench 65 lbs?

oh sorry that was a typing error.. i meant 15kg which is like 35 lbs ill fix it up..

[PaC-mAn8]

Start up on something simple & basic...like the Starting Strength program by Mark Rippetoe or the 531 Method by Jim Wendler.

Google.

[roccatwo]

Start up on something simple & basic...like the Starting Strength program by Mark Rippetoe or the 531 Method by Jim Wendler.

Google.

Sure i'll have to give it a look

[tomdotcom]

i wouldnt say do 5/3/1 if you havent squatted before, cos you need to know your maxes before doing it really, and judging by what youve said you havent?
rippetoes is a good starting program though.

get squatting and deadlifting though, whatever program you decide on.

[FranktheTank37]

You mentioned in your other thread that you want to gain weight, but you do a lot of cardio. If you aren't bulking up fast enough, then do less cardio and eat more food.

[roccatwo]

You mentioned in your other thread that you want to gain weight, but you do a lot of cardio. If you aren't bulking up fast enough, then do less cardio and eat more food.

Yes I do a lot of cardio and eat a lot of food and fortunately I am bulking up pretty well. I just put this on so I could get some advice on what I am doing right or wrong with this routine...

[HALK35]

Hi I am 13 and I do three cardio sessions per week and three upper body sessions.
In the upper body sessions I do the following (in order)...

2-15 Pushups
2-15 Situps
2-15 Crunches
3-10 Shoulder Press
2-15 Kroc Rows(per arm)
3-7 Diesel Press
20 Concentration Curls(per arm)
20 Hammer Curls
-5 mins of Skipping-
2-10 Rolling Dumbbell Press
25 Pushups
25 situps
25 Crunches
4-6 Bench Press (30 kg/ 65-70 lbs?)
2-10 Bicep Curls (15kg/ 35lbs?)

Please give me some feedback on what I am doing right/wrong
Thanks

m 13 im not fat im not chubby. im very active i play on the middle school basketball baseball and soccer team. Im good, but im not as fast. Also, I have lost my 6 pack and i want it back. I am getting out of shape fast. PLEASE HELP me find a good diet and workout for kids please