FrmrHoss's Cleverly Titled Workout Log with the Solution Diet

**FrmrHoss** · 08-08-2011, 08:31 PM

Originally Posted by thom2355

600-700

Sounds like you have a pretty good thing going here!

Haha, now that would be some serious stuff! *

Originally Posted by CM82682

I'm sure thats the next step...he has a metabolism that kicks me in the balls!

I'm quite shocked by it myself, to be honest. *

Did snap a quick update picture this evening before bed, but the arm vascularity didn't quite get picked up in the picture. *But I'm getting there!

**drew419** · 08-08-2011, 08:50 PM

Originally Posted by FrmrHoss

*But I'm getting there!

hell yeah you're getting there! nice job dude.

**thom2355** · 08-09-2011, 04:19 AM

Yeah man, definitely getting there.

**FrmrHoss** · 08-09-2011, 05:55 AM

Thanks guys, have 4 more weeks to get some real damage done. *I think at this point another 3-4 lbs would go a long ways on me so we will see. *Tied my all time low @ 172.2 this morning, so here's hoping I don't have the slow uptick in weight this week like I did last week!

**NC_Tarheel** · 08-09-2011, 06:25 AM

Looking good Chris!! (no homo

)

**Ameinseto** · 08-09-2011, 08:48 AM

Originally Posted by NC_Tarheel

Looking good Chris!! (no homo

)

This no homo thing still cracks me up. Lol. Men...

Good luck on your numbers! Hopefully you'll like the outcome of this week better than last week. Matching your low is definitely a good sign.

**CM82682** · 08-09-2011, 09:12 AM

Looking great Hoss! Couple more pounds of the ugly and youll be in a real good spot...and imagine where your macros are going to be once you get deep into a bulk!!!

**Carlito99** · 08-09-2011, 09:26 AM

Damn you on lean mofo! Arm is looking quite big too

**Vytis** · 08-09-2011, 09:32 AM

Fine, this ones full of homo (lol) - looking cut my man. Great job Chris!

**NC_Tarheel** · 08-09-2011, 09:41 AM

Originally Posted by Ameinseto

This no homo thing still cracks me up. Lol. Men...

You think I'm funny??
Do I amuse you in some way?
Funny How?
Funny HA HA?
Like I'm some kind of clown or something?

**bballbrett5** · 08-09-2011, 01:45 PM

fine dude, if you're gonna keep scoffing at my getting on stage suggestion, at least get your ass down to the beach!

**MoEcho** · 08-09-2011, 02:15 PM

DUDE! Looking amazing!!!!!

**KasaraBrianne** · 08-09-2011, 03:52 PM

...you can no longer complain about not having a nice stomach, mr. 6 pack.

**BluSilver** · 08-09-2011, 04:00 PM

Originally Posted by NC_Tarheel

You think I'm funny??
Do I amuse you in some way?
Funny How?
Funny HA HA?
Like I'm some kind of clown or something?

haha "MAKE ME LAUGH, CLOWN!"

**FrmrHoss** · 08-09-2011, 05:37 PM

Originally Posted by NC_Tarheel

Looking good Chris!! (no homo

)

Thanks Thad... I can't move the strong man weights so just trying to be a pretty boy for now

.

Originally Posted by Ameinseto

This no homo thing still cracks me up. Lol. Men...

Good luck on your numbers! Hopefully you'll like the outcome of this week better than last week. Matching your low is definitely a good sign.

Yup, we'll see what the rest of the week brings!

Originally Posted by CM82682

Looking great Hoss! Couple more pounds of the ugly and youll be in a real good spot...and imagine where your macros are going to be once you get deep into a bulk!!!

I have given some thought of what some bulk macros would look like and I likeyyyyyy

Originally Posted by Carlito99

Damn you on lean mofo! Arm is looking quite big too

Thanks Carlito!

Originally Posted by Vytis

Fine, this ones full of homo (lol) - looking cut my man. Great job Chris!

Haha, well played sir.

Originally Posted by NC_Tarheel

You think I'm funny??
Do I amuse you in some way?
Funny How?
Funny HA HA?
Like I'm some kind of clown or something?

Alright Pesci, calm down.

Originally Posted by bballbrett5

fine dude, if you're gonna keep scoffing at my getting on stage suggestion, at least get your ass down to the beach!

Yeah, I should take advantage of this to have my shirt off socially.... people look at me weird when I start stripping at the office.

Originally Posted by MoEcho

DUDE! Looking amazing!!!!!

Thanks Mo!

Originally Posted by KasaraBrianne

...you can no longer complain about not having a nice stomach, mr. 6 pack.

I can still complain dammit!

Originally Posted by BluSilver

haha "MAKE ME LAUGH, CLOWN!"

This made me think of Billy Madison/Happy Gilmore for some reason.

**FrmrHoss** · 08-10-2011, 07:01 AM

August 10, 2011

WEIGHT:

172.4

WAIST:

30.75"

NUTRITION:

45f/290c/170p

Westside Week 6 - ME Deads
Deads 395 x 2; 365 x 2
Box squats 235 x 6, 6, 6
Lying leg curls 130 x 8, 8, 6.5
DB Shrugs 120ss x 8, 8, 6
Weighted situps +12lbs x 8, 8, 8

500kcal cardio split up between treadmill and elliptical

SUPPLEMENTS:

NOW Vitamin D3
Gaspari MyoFusion/Scivation Whey
Calcium + Multivitamin
Scivation Xtend
Scivation Essential FA
Scviation Novem
Primaforce Creaform

COMMENTS:

I feel good about the 171s this week, it's going to happen! *Also, I picked up some NB Minimus shoes on teh recommendation of a few friends and tried them out for the first time deadlifting/squatting today. *FrmrHoss approved!

**adminJaxon** · 08-10-2011, 07:22 AM

lookin awesome in that pic Chris! very impressed

your deads are inspiring to me as well

**NC_Tarheel** · 08-10-2011, 07:25 AM

Deadlifting in socks > NB Minimus

Although it's probably not YMCA approved!!

**FrmrHoss** · 08-10-2011, 07:27 AM

Originally Posted by adminJaxon

lookin awesome in that pic Chris! very impressed

your deads are inspiring to me as well

Thanks Jax

Originally Posted by NC_Tarheel

Deadlifting in socks > NB Minimus

Although it's probably not YMCA approved!!

That's what I had been doing prior to the Minimus

but I got tired of slipping off my shoes jsut for a set. *Basically, I was looking for a shoe that would have as little compression as possible but I could still do box jumps/conditioning work in if I so choose (Oly shoes aren't too conducive for that

)

**thom2355** · 08-10-2011, 07:36 AM

Awaiting further input on the minimus. I have been tempted by the 5 fingers, but don't think I can swing it.

For now, it is socks.

**KasaraBrianne** · 08-10-2011, 07:57 AM

Yay for 172 again. Even more yay for 171s. Chu' got it, honey.

**FrmrHoss** · 08-10-2011, 08:37 AM

Originally Posted by thom2355

Awaiting further input on the minimus. I have been tempted by the 5 fingers, but don't think I can swing it.

For now, it is socks.

http://ericcressey.com/the-new-balan...inimalist-shoe

That's basically what swung me after hearing other good things.... mainly b/c the shoes I was replacing for those purposes were the old Nike Free's.

**NC_Tarheel** · 08-10-2011, 09:05 AM

Originally Posted by thom2355

Awaiting further input on the minimus. I have been tempted by the 5 fingers, but don't think I can swing it.

For now, it is socks.

Please no

**thom2355** · 08-10-2011, 09:48 AM

Originally Posted by FrmrHoss

http://ericcressey.com/the-new-balan...inimalist-shoe That's basically what swung me after hearing other good things.... mainly b/c the shoes I was replacing for those purposes were the old Nike Free's.

Pretty good write up. I am due for a new pair of shoes and I refuse to by Chucky T's. These look like they might work.

Originally Posted by NC_Tarheel

Please no

Like I said, tempted. I can't bring myself to cross that barrier though. They seem good in concept and such, but man they are goofy.

**NC_Tarheel** · 08-10-2011, 11:04 AM

Originally Posted by thom2355

Like I said, tempted. I can't bring myself to cross that barrier though. They seem good in concept and such, but man they are goofy.

2 contests ago, a guy actually had the audacity to compete in Vibrams........he came in last in <231's. Serves him right

**BluSilver** · 08-10-2011, 11:33 AM

Originally Posted by NC_Tarheel

2 contests ago, a guy actually had the audacity to compete in Vibrams........he came in last in <231's. Serves him right

Too bad nothing fell on his foot.

**Ameinseto** · 08-10-2011, 11:34 AM

Ha ha... My boyfriend has those shoes and I think they're weird. He keeps trying to get me to buy some, but I don't want to walk around looking like a frog. I'll stick to my Chucks, thanks.

**FrmrHoss** · 08-10-2011, 12:00 PM

Originally Posted by BluSilver

Too bad nothing fell on his foot.

*While I generally dislike those shoes and think they are pretty awful myself, I think this is a pretty dumb argument people make. *If I drop a 45 on my foot in just about any of my shoes that I wear to the gym, I'm still going to get hurt. *I don't think many shoes offer protection against falling weight.

**thom2355** · 08-10-2011, 12:18 PM

Originally Posted by NC_Tarheel

2 contests ago, a guy actually had the audacity to compete in Vibrams........he came in last in <231's. Serves him right

We had a guy rund the yolk in them, but threw them away afterwards and switched to some work boots for the truck pull. Also, we had a couple of guys that utilized combat boots with a ~4" sole/heel for the loading event. Reminded me of stripper shoes.

Originally Posted by FrmrHoss

*While I generally dislike those shoes and think they are pretty awful myself, I think this is a pretty dumb argument people make. *If I drop a 45 on my foot in just about any of my shoes that I wear to the gym, I'm still going to get hurt. *I don't think many shoes offer protection against falling weight.

Agree. I dropped a 25 on my toe in 8th grade and broke my big toe with shoes on. Boots, maybe, but shoes will not do a whole lot for you.

**NC_Tarheel** · 08-10-2011, 12:53 PM

Originally Posted by thom2355

Also, we had a couple of guys that utilized combat boots with a ~4" sole/heel for the loading event. Reminded me of stripper shoes.

You competed against Gene Simmons

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