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Thread: couple progress pics
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11-04-2009, 12:15 PM #1IIFYM -- LEGS PUSH PULL
- Join Date: Mar 2009
- Location: United States
- Posts: 3,641
- Rep Power: 2669
couple progress pics
RIP ssj4veggeto1008
<!>COLOR BLIND CREW<!>
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--MMFC
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11-04-2009, 12:25 PM #2European brah!
- Join Date: Oct 2009
- Age: 31
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- Rep Power: 270
Very nice, you got a lot wider and your delts grew a lot too. Keep it up!
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11-04-2009, 12:43 PM #3IIFYM -- LEGS PUSH PULL
- Join Date: Mar 2009
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- Rep Power: 2669
thanksOriginally Posted by Frozt69
Very nice, you got a lot wider and your delts grew a lot too. Keep it up!RIP ssj4veggeto1008
<!>COLOR BLIND CREW<!>
<!>COLOR BLIND CREW<!>
<!>COLOR BLIND CREW<!>
--MMFC
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11-04-2009, 01:23 PM #4Registered User
- Join Date: Nov 2009
- Age: 32
- Posts: 721
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Nice
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11-04-2009, 10:04 PM #5Banned
- Join Date: Jul 2009
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- Age: 34
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fancy
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11-04-2009, 10:17 PM #6Registered User
- Join Date: Feb 2009
- Age: 34
- Posts: 28
- Rep Power: 0
Keep up the good work!
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11-04-2009, 10:41 PM #7What?
- Join Date: Oct 2004
- Location: Florida, United States
- Posts: 2,508
- Rep Power: 284
Good job man, it's really starting to show. Keep at it.
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11-05-2009, 12:14 AM #8IIFYM -- LEGS PUSH PULL
- Join Date: Mar 2009
- Location: United States
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- Rep Power: 2669
thanksOriginally Posted by PodRacerSi
RIP ssj4veggeto1008
<!>COLOR BLIND CREW<!>
<!>COLOR BLIND CREW<!>
<!>COLOR BLIND CREW<!>
--MMFC
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11-05-2009, 02:51 AM #9selffirst
- Join Date: Feb 2009
- Location: Kansas City, Missouri, United States
- Posts: 7,105
- Rep Power: 6627
damn sam
Awesome progress...congrats dude....Self
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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11-05-2009, 03:14 AM #10Registered User
- Join Date: Jul 2006
- Location: United Kingdom (Great Britain)
- Age: 38
- Posts: 558
- Rep Power: 369
Impressive man, growth all over (especially lats) and you've kept the same BF it seems! Very nice work.
How was your diet during this and were you keeping up cardio?Estimated 1RM According to BB.com:
Military Press: 131 lb (59.5 kg)
Bench:193.0 lb (87.7 kg)
Squat: 242 lb (110.0 kg)
Deadlift:274 lb (124.5 kg)
Goal: Bulking to 14 stone (196 pounds)
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11-05-2009, 03:18 AM #11Registered User
- Join Date: Nov 2006
- Location: Perth, Western Australia, Australia
- Age: 32
- Posts: 360
- Rep Power: 1668
very lean. gjdm
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11-05-2009, 08:53 AM #12IIFYM -- LEGS PUSH PULL
- Join Date: Mar 2009
- Location: United States
- Posts: 3,641
- Rep Power: 2669
my diet was **** the whole time, fast food and snacks everyday. For the past week i havent had any fast food tho, been eating tuna/chicken/peanutbutter/protein shakes and feeling alot better and stronger. I havent done any cardio unless you count surfing as cardioOriginally Posted by Zee Deveel
RIP ssj4veggeto1008
<!>COLOR BLIND CREW<!>
<!>COLOR BLIND CREW<!>
<!>COLOR BLIND CREW<!>
--MMFC
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11-05-2009, 11:10 AM #13Registered User
- Join Date: Jul 2006
- Location: United Kingdom (Great Britain)
- Age: 38
- Posts: 558
- Rep Power: 369
Christ dude, you must have an amazing metabolism!Originally Posted by mx3639
my diet was **** the whole time, fast food and snacks everyday. For the past week i havent had any fast food tho, been eating tuna/chicken/peanutbutter/protein shakes and feeling alot better and stronger. I havent done any cardio unless you count surfing as cardio
And yeah surfing definitely counts as cardio, if done often enough!Estimated 1RM According to BB.com:
Military Press: 131 lb (59.5 kg)
Bench:193.0 lb (87.7 kg)
Squat: 242 lb (110.0 kg)
Deadlift:274 lb (124.5 kg)
Goal: Bulking to 14 stone (196 pounds)
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11-05-2009, 11:20 AM #14GameTime
- Join Date: Jan 2008
- Location: Virginia, United States
- Age: 40
- Posts: 1,199
- Rep Power: 2104
Great progress, keep it up!
"Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
____
"Friday Leg Day Crew"
Active Duty Coast Guard
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11-05-2009, 01:16 PM #15Registered User
- Join Date: Sep 2009
- Location: Wausau, Wisconsin, United States
- Age: 33
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I like the Metallica poster in the background.
You're either getting better or you're getting worse. You never stay the same.
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11-05-2009, 01:21 PM #16Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
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nice lats man, back is looking much wider
keep up the successful bulk
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11-05-2009, 03:04 PM #17IIFYM -- LEGS PUSH PULL
- Join Date: Mar 2009
- Location: United States
- Posts: 3,641
- Rep Power: 2669
thanks. will rep on rechargeOriginally Posted by nmsk80066
nice lats man, back is looking much wider keep up the successful bulkRIP ssj4veggeto1008
<!>COLOR BLIND CREW<!>
<!>COLOR BLIND CREW<!>
<!>COLOR BLIND CREW<!>
--MMFC
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11-05-2009, 03:06 PM #18Registered User
- Join Date: Nov 2007
- Location: United States
- Age: 31
- Posts: 4,152
- Rep Power: 2116
nice job
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11-05-2009, 03:59 PM #19Registered User
- Join Date: Apr 2009
- Posts: 3,558
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niceee
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11-05-2009, 04:01 PM #20Registered User
- Join Date: Nov 2009
- Location: Mexico
- Age: 34
- Posts: 8
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Wow!! great triceps and shoulders!!!
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11-05-2009, 05:39 PM #21Registered User
- Join Date: Apr 2009
- Age: 37
- Posts: 128
- Rep Power: 196
Strong tri's! Repped!
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11-05-2009, 07:22 PM #22Registered User
- Join Date: Dec 2008
- Age: 35
- Posts: 35
- Rep Power: 0
yo if you don't mind can you pm me everything you did like your whole workout and diet and everything?....even supplements....i just have the hardest time getting started i need someone to help me out
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11-06-2009, 07:06 AM #23IIFYM -- LEGS PUSH PULL
- Join Date: Mar 2009
- Location: United States
- Posts: 3,641
- Rep Power: 2669
yea gimme a few and ill PM youOriginally Posted by lilnagle
RIP ssj4veggeto1008
<!>COLOR BLIND CREW<!>
<!>COLOR BLIND CREW<!>
<!>COLOR BLIND CREW<!>
--MMFC
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11-06-2009, 07:11 AM #24Registered User
- Join Date: Mar 2008
- Age: 32
- Posts: 134
- Rep Power: 199
I'd appreciate it if you could copy and paste that PM my way as well.
damn sam
keep up the successful bulk
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