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  1. 08-21-2009, 07:53 PM #1
    (b-,-)b
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    ***~~Miscbrahs road to success~~***

    Info
    Ok, well this is what's up. lol

    I'm 16, 6'4 and 164ish. I'm currently running cross country and after that I'll be wrestling.
    My main goal is to get to 171 before my first wrestling meet. I don't pay close attention to how much i take in(food), but i know i eat till im full.


    training
    I'm doing Defrancos part III and loving it.

    As of now i can do
    205 bench
    195x10x1 squats
    195x10x1 deadlift

    I'm thinking about adding in hang clean/power cleans in the routine, help would be appreciated.


    supplements
    I'm only taking greenmag and glycergrow.


    other
    Ill update tomorrow. will be doing repitition legs.
    Last edited by Miscbrahs; 08-21-2009 at 07:58 PM.
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  2. 08-22-2009, 04:54 PM #2
    (b-,-)b
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    ok, just to bump this crap, i will go workout tomorrow(sunday)
    this is what im going to be doing


    back squats:
    135x10
    155X5
    175X5
    195X5
    215X5
    225X5
    245X5

    bulgarian squats:
    3x10

    roamin deadlifts:
    3x8-10

    abs:
    weighted crunches 3x15
    leg lifts 2x25
    romain twist 2x50
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  3. 08-24-2009, 07:10 PM #3
    (b-,-)b
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    Sunday night workout:

    back squats:
    135x10
    185x5
    200x5
    215x5
    225x2

    bulgarian squats:
    3x10

    roamin deadlifts:
    2x6

    abs:
    weighted crunches 3x15
    romain twist 2x50



    First time in a long time have i done strength workout for the legs. i usually do something like 185x10 or 195x10 two times a week. But decided that i need to build strength for the legs. hopefully in a couple weeks, my numbers will shoot back up.
    Felt tired going into the workout, kinda half assed the last half. didnt put forth my best.

    gay day..
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  4. 08-24-2009, 07:14 PM #4
    (b-,-)b
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    monday


    Max effort upper body

    pull ups:
    4x10

    Bench:
    135x5
    145x5
    155x5
    165x5
    175x2

    Incline:
    115x8x2

    Military press:
    95x8x2

    Upright rows:
    95x6x2

    Curls:
    95x5x2

    Again, back to strength training. hoping my numbers jump back up to where they where in a couple weeks. workout was good, but i'm coming down with something. hopefully doesnt mess up my workout tomorrow.
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  6. 08-26-2009, 05:53 PM #5
    (b-,-)b
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    sad..

    about to go workout. max effort legs.
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  7. 08-26-2009, 06:03 PM #6
    batmanman
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    Penis
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  8. 08-26-2009, 06:52 PM #7
    (b-,-)b
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    today was super shty.

    since i don't go to a gym, i do squats from my bench press. the arms only extend to the bottom of my chest. so when i'm ready to do a squat, i'm already at like 60 degrees. sucks balls.

    since it pissed me off this is all i got done.

    185x5
    195x5
    205x3
    205x3

    to top it off, somewhere on the back side of my right hip there's always a pain that never goes away. kind of like a rotator cuff injury. if anyone knows what i can do to prevent this, i'd love to know.

    edit: i had cross country ealier today, and we ran 3 miles.
    Last edited by Miscbrahs; 08-26-2009 at 06:54 PM.
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  9. 08-27-2009, 01:30 AM #8
    fitnessnewb
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    jo brah, strong benching. Teench had the same problem with his hip, IDK I would ask him, think it healed up.
    My swimming log

    http://forum.bodybuilding.com/showthread.php?t=122562471&goto=newpost
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  11. 08-27-2009, 05:24 AM #9
    store
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    hey buddy hows the hip/
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  12. 08-27-2009, 02:38 PM #10
    (b-,-)b
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    Originally Posted by fitnessnewb View Post
    jo brah, strong benching. Teench had the same problem with his hip, IDK I would ask him, think it healed up.
    thanks will do.



    later, i got upper body repitition. will post later.
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  13. 08-28-2009, 10:57 AM #11
    hello1352
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    ok when you have done upper body repitition share your reveiws..
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