Fitzwell Scorches His Physique With Phoenix & C-Bolic

[Fitzwell]

Introduction


Products:
- Phoenix -

- C-Bolic -


Dosing:
Phoenix - 2 pills when I wake/2 pills before meal #3
C-Bolic - 1 when I wake/1 before meal #3

Goals:
#1 - Decrease Body Fat
#2 - Maintain Strength
#3 - Maintain size while decreasing waist

Stats:
Weight - 207.4
Chest - 42 in.
Right Arm - 14 in.
Right Quad - 23.5 in.
Waist - 33.75 in.


Current Lifts:
Deadlift - 405x1
Squat - 365x4
Bench - 205x1

Training Split
FST-7 style
Monday - Back/Light Biceps/HIIT
Tuesday - Chest/Light Triceps/Abs
Wednesday - Legs/LISS
Thursday - Shoulder/Traps/Abs
Friday - Arms/HIIT
Saturday - LISS/Abs
Sunday - OFF

Diet:
Fat ~ 75 G
Carbs ~ 200 G
Protein ~ 225 G
Typical Day:
Meal #1 - 4 whole eggs/Whole Wheat Bread
Meal #2 - 2 Bowls of regular oatmeal/1 scoop whey
Meal #3 - 2.5 scoops whey/1/2 cup dry oats/8 oz. 2% milk
Meal #4 - 8-10 oz chicken breast/3/4 cup brown rice
Meal #5 - 8-10 oz ground turkey/3/4 cup brown rice or whole wheat bread
Meal #6 - Trail Mix/Cottage cheese/whey/eggs
-I am looking to hit ~2400 the first week, possibly tapering down to 2200 depending on the results.

[RenegadeUR]

Good luck with the stack bro!

[Fitzwell]

Good luck with the stack bro!

Thanks man! Gotta get those abs really popping before I start hitting 4000 calories a day for my bulk Let me know if you every throw up a workout journal or anything. I'd be interested to see what your training and diet is like.

[fitnfirm]

oh so pretty !!!!!! Nice start

[Fitzwell]

oh so pretty !!!!!! Nice start

Glad to have ya! Will be updating in a bit for day #1. Also thanks for the fast shipping! Things usually take forever to get up here.

[Fitzwell]

Day 1


Dosing:
Phoenix - 2 mid-day/2 evening
C-Bolic - 1 mid-day/1 evening
*Today's dosing was different then it will be because I didn't get the package till ~1 pm.*
**Reps, please feel free to suggest alternative dosing patterns**

Diet:
Fat ~ 80 g
Carbs ~ 205 g
Protein~ 220 g
Calories ~ 2420
-Macros will be from the day before since I will usually be updating before all my meals have been consumed

Other Supplements:
-Animal Pak
-Spothparhma Joint-V
-Beast Sports BCAA caps
-Higher Power Fish Oil
-Sportpharma Just-Whey
-ATW Whey Blend

Training:
Arms/Abs
-BB curls - 65x10, 85x8, 95x6
-Incline skulls - 50x12, 60x10, 70x8
-Preacher curls - 85x6, 105x4---drop---65x10, 65x12
-Dips - BWx6,x6,x6
-DB Hammers -Together- 35sx10, 40sx8, 45sx6--drop--30sx10
-Smith BB Lockouts - 225x12, 245x10, 275x8, 315x6---drop---225x10
-HS Dips - FST-7 - 165x7x10 - 15 sec rest
-EZ Bar curls - FST-7 - 50x7x8 - 5 sec rest
-Ab work
Cardio
-HIIT - Treadmill
-10-12 mph @0.0 incline - On/Off - 45/15 - 4, 30/30 - 2, 30/30 - 2

Thoughts:
-Again, diet listings are from previous day, hit macros pretty well yesterday.
-Had an awesome arm session today. Never really had the strength to do real Dips, finally able to get out some w/good form, hoping to build up to sets of 10+
-Supplement Notes - The only thing I can say right now is about 30 minutes after my first doses I seemed to have really good focus, whether it was laundry, cleaning, organizing for our garage sale, I seemed really zoned in on whatever I was doing. Maybe related to the PEA?

Inspiration

[Ripnlean]

Nice!!
Subbed

[07hudson]

First page looking siiiiiiiiick bro, would take me 2hrs to get my posts looking like that lol, so I just bold everything. Of course I'm along for the ride bro, looking good

[ZB126]

great setup-- I'm subed

The focus is probably from the PEA, I noticed that, too when I ran Phoenix a while back. Great stuff. I'm surprised you were able to take 2 in the evening and haven't yet posted about being too alert to sleep, lol. I took mine upon waking before breakfast and a little before lunch. I don't think I'd have been able to sleep otherwise haha

[Fitzwell]

Nice!!
Subbed

Glad to have ya.

First page looking siiiiiiiiick bro, would take me 2hrs to get my posts looking like that lol, so I just bold everything. Of course I'm along for the ride bro, looking good

Of course could to see you in here brother. Ya I got decent at this stuff when I was big into doing my myspace layouts year ago, but it still take a bit haha. Its kind of fun though, plus I was off work today so had plenty of time.

great setup-- I'm subed

The focus is probably from the PEA, I noticed that, too when I ran Phoenix a while back. Great stuff. I'm surprised you were able to take 2 in the evening and haven't yet posted about being too alert to sleep, lol. I took mine upon waking before breakfast and a little before lunch. I don't think I'd have been able to sleep otherwise haha

Thanks for stopping in! Ya, I don't know if it is from all the soda and energy drinks I use to have when I was younger, but I am a stimulant monster. I would dose any pre-workout supp at full serving for a 9 pm workout, get home at 10:30 and be sound asleep at 11. I have yet to meet a supplement that truly sends me off the walls. Guess we are all different. I really am liking the focus so far though, I will track it through the log.

[0verc0m3]

Love the graphics!
You better believe I'm in!

[Fitzwell]

Day 2


Dosing:
-Phoenix - 2 @ 8:30/2 @ 1:30 - ~30 min pre-workout
-C-Bolic - Dosed with Phoenix

Diet:
Fat ~ 70 g
Carbs ~ 215 g
Protein~ 225 g
Calories ~ 2390 calories

Training:
Miscellaneous
-15 minutes on bike
-Light ab work
-Active stretching
-Light calve work
-More stretching

Thoughts:
-Diet was good yesterday. Usually my weekly cheat meal falls on a friday, but I was pumped for this log and nothing sounded great so I just stuck with a normal day of eating.
-Very light training session, long week of work in 100+ weather and hit the weights hard mon-fri, so got a good warm up and pump up and stretched a lot.
-Supplement Notes
- Good focus again today, nothing in the energy department.
-I was reading up on several articles about forskolin, and based on BBS C-bolic, the purity and dosage of this product IMO makes it one of the top products of this sort on the market today. Very impressed. Interested to see how it works as a vasodialator.
-I am not sure if it was from some excess carbs before bed last night, but when I woke up my hip cuts in my lower abs were tighter and more defined than usual. Again can't contribute it to the products after 1 day, but will keep an eye on and note if I see a pattern.

Inspiration

[ZB126]

I agree with you about the c-bolic....looks to be one of the better values and higher extracts I've seen in a while!

[Fitzwell]

Day 3


Dosing:
Phoenix - 2 @10 AM, 2@3 PM
C-Bolic - " "

Relevant Information:
Sleep - 10.0 hrs.
Water Intake - 1 gallon
Hours Worked - 0 - Off today

Diet:
Fat ~ 95 g
Carbs ~ 310 g
Protein~ 180 g
Calories ~ 2815 calories

Delicious item of the day - Yogurt Raisins

Notes: Had my semi-cheat meal yesterday. Actually didn't do much damage, only ended up 400 calories over my normal day. When I do cheat days/carb ups, I tend to keep protein lower.

Training:
OFF

Notes: Today we rest, for tomorrow we deadlift! Rear delts are unusually sore today. Haven't worked them since Thursday, kind of weird.

Supplement Notes:
Energy - Slight energy boost this morning
Focus - Focus has been noticeable again today
Appetite Suppression - Haven't noticed this yet, but am really hoping it kicks in as I feel like I always want to eat.
Rapid Fat Loss - Too early to note
Muscle Sparing Fat Loss - Too early to note

Inspiration

[Fitzwell]

Just in case anyone was curious what my diet looks like beyond macros, I will list my weekly grocery list as I just got done grocery shopping. I don't list all my meals out cuz I figure no one really cares, but here is an idea of the kind of food I am eating.

This Week:
-3 lbs. chicken breast
-3 lbs. ground turkey - 93/7
-1 lb. Tilapia
-30 large eggs
-1 lb. dry oatmeal
-1 lb. dry brown rice
-1 gallon 2% milk
-1 loaf whole wheat bread
-2 lbs. 2% cottage cheese
-1 lb. cashews

Pretty typical for a week of food, give or take a few items.

And I just realized I am almost out of teh proteinz brb placing order

Also I note I forgot to mention with the supplements is that my vascularity was pretty ridiculous today, no activity but veins were really showing, even a little in the triceps.

[Fitzwell]

Back workout in about an hour, lets see what C-bolic can do on dese deads.

[fitnfirm]

Back workout in about an hour, lets see what C-bolic can do on dese deads.

I predict a PR

[Fitzwell]

I predict a PR

I am hoping I am completely off creatine and pre-wo stims so I can really gauge your guys products. But from what I have read about forskolin, I am pretty confident C-bolic will fill the gap.

[RenegadeUR]

I see your still moving some pretty hefty weight! Good work!

[Fitzwell]

I see your still moving some pretty hefty weight! Good work!

I'm trying man, maybe one day I will be shrugging 465 in my avi

[0verc0m3]

Back workout in about an hour, lets see what C-bolic can do on dese deads.

Mmm deadlifts.
Yummy

[RenegadeUR]

Haha one day! If i get selected for the Super Cissus log you might have to swing by and check me out!

[DoubleFistingDBs]

Sick log!!!!! Kill it brotha!

[Ripnlean]

Hoping you get that PR Bro!

I myself will be doing some Chest in an Hour!

[Fitzwell]

Mmm deadlifts.
Yummy

Having stopped by your log a few times, I know how much you can appreciate a good day of deads.

Haha one day! If i get selected for the Super Cissus log you might have to swing by and check me out!

Oh I will man, I am interested to see your layout with workouts, diet, etc. If you get picked make sure to hit me up with the link

Sick log!!!!! Kill it brotha!

Thanks man! Glad to have you. I missed the end of your last log I had been following, did you end up getting ripped AND tan????

Hoping you get that PR Bro!

I myself will be doing some Chest in an Hour!

Thanks for the support man, have a sick chest day!


Updating in a few, had a absolutely retarded back day, in the best way

[Fitzwell]

Day 4


Dosing:
Phoenix -2 @ 9am, 2 @ 2 pm
C-Bolic -1 @ 9 am, 1 @ 2 pm

Relevant Information:
Sleep - ~ 8.0 hrs.
Water Intake - ~ 1.5 gallons
Hours Worked - ~ Off the next couple days

Diet:
Fat ~ 76 g
Carbs ~ 190
Protein~ 200
Calories ~ 2244

Notes: Diet was really clean yesterday, calories are always a bit lower on Sundays because I am always inactive on that day.

Training:
Back/Light Biceps
-Deadlift - 135x3, 225x3, 315x1, 365x1, 415x0, 415x1!--drop--315x5, 275x8, 225x10
-T-Bar Rows - 225x8, 250x6, 270x5--drop--180x10
-Seated DB curls - 40sx10, 45sx8, 50sx6
-Neutral grip pulldowns - 180x12, 195x10, 210x8, 225x6PR
-Good Mornings - 135x8, 155x6, 185x6PR
-Rope Cable curls - 100x10, 90x12, 80x15, 70xF - minimal rest
-Straight arm lat pulls - FST-7 - 70x10,x10,x10,80x10,x10,90x10,x10 - 5 second rest

Notes: Oh my, workout today was rediciulous, back was insanely swole and the pump in biceps was awesome, those rope curls really fill them up with blood. Hit a couple of PRs which I was very happy about, it was just crazy today, I felt awesome in the gym. 415 on deads is a PR, but I locked it out for maybe a fraction of a second so I am hesitant to count it, but I can put a guarantee that by the end of this log I will have 415 locked out no problem. After just coming off a stack with a natty test booster and a creatine blen +pre-wo supp, I was pretty nervous I was going to lose some strength, but if today is any sign of what is to come then wow just wow. Will do cardio+abs tonight.

Supplement Notes:
Energy - Slight energy boost this morning
Focus - Focus during workout was great, didn't want to leave
Appetite Suppression - Still pretty hungry
Rapid Fat Loss - Too early to note
Muscle Sparing Fat Loss - Too early to note
Strength - Is up!

Inspiration

[BleedCardio]

Another sick looking log bro! In for this one too

[Fitzwell]

Another sick looking log bro! In for this one too

Ahh glad to have you budday. Are you going to log your bulk? How is it going so far?

[BleedCardio]

Ahh glad to have you budday. Are you going to log your bulk? How is it going so far?

Not logging it right now. Hoping to get picked to run a sponsored log here soon. Bulk is off and running. (Pretty dirty start to it, kinda went on a cheat week!)

[Fitzwell]

Not logging it right now. Hoping to get picked to run a sponsored log here soon. Bulk is off and running. (Pretty dirty start to it, kinda went on a cheat week!)

Lol, sounds epic! Have you applied for any logs yet?