Homemade Weight Gainer Shake Recipes

[niez1111]

I don't understand how these shakes have so many grams of protein. Obviously there put in but can't your body only absorb so many grams at once? I thought it was around 15 grams per hour. So why should I be adding two scoops of protein ( my whey would be 48 grams total). Can someone explain this to me?

[AnderJaspo]

I don't understand how these shakes have so many grams of protein. Obviously there put in but can't your body only absorb so many grams at once? I thought it was around 15 grams per hour. So why should I be adding two scoops of protein ( my whey would be 48 grams total). Can someone explain this to me?

http://www.wannabebig.com/diet-and-n...a-single-meal/

Read this ^^^, then when you get a chance read a few of the stickies at the top of this forum. Chances are if you have been getting nutrition info from sources claiming that the body can only absorb 15 grams of protein per hour, there might be other nutritional myths holding you back as well. Good luck!

[mbinda]

heres a decent one..

2 cups whole milk
1 banana
1 scoop vanilla whey protein (whichever brand you prefer)
1/4 cup almonds
splash of vanilla extract for flavor

[dabrowski92]

300ml skimmed milk
2 tbsp peanut butter
60g oats
45g chocolate protein powder
1 banana
2 tbsp honey

960 calories
58g protein
123g carbs
25g fat

Im gonna start taking this in the morning and pwo

[Jakesheapsgud]

Best mass gaining shake i have tried!

¾ Cup Oats Grinded
600Ml Low Fat Milk
3 scoops Milo
2 scoops Optimum Nutrition Choc 100 Whey
1 Banana
2 Dbols
1 Tablespoon Flaxseed Oil

Blend Together. Have 3 a day

[bnp369]

You all ready for this one?

-2Cups skim milk (0fat/26carb/16pro)
-1.5 Scoops BodyFortress Whey (vanilla) (3.5fat/10.5carb/39pro)
-2 boxes Royal Brand Sugar Free/Fat Free Instant Pudding (vanilla) (0fat/80carb/0pro)
-Ice cubes
-Sometimes some flavored coffee

This all totals to 710 calories; 3.5g fat/ 117g carbs/ 55g protein.

Since its basically just vanilla, you can throw a variety of things in there to adjust flavor like cinnamon, berries, pumpkin, nutmeg, flax, cocoa, anything! The instant pudding's main ingredient is maltodextrin (one of the fastest digesting sugars) and it also gives it an AMAZINGLY creamy texture like a milkshake! It's what I look forward to most after my lift! (:

[truebrah4eva]

I like

2 scoops whey
2 tbsp peanut butter
1.5 cups milk
.5 cup ground oats
banana

[forestopher]

Forrest's Apple Pie Weight Gainer
-400ml Milk
-215g Apple(chopped & frozen)
-25g Ground Almonds
-40g Oats
-30g Whey
-1tsp Cinnamon

Seriously tastes like an Apple pie in a shake

[sterling44]

1 cup oats
1 tsp flax seed oil
2 tsp natty peanut butter
3 cups skim milk
2 scoops whey
then I have a piece of fruit on the side cause I hate bananas

[bnp369]

Mine's still the best! ;D

[Seachel]

For variation, I often substitute nuts and seeds for the protein powder. I mostly use vegan powders and tire of their odd flavor. I often times blend cashews and/or sunflower seeds in my smoothies - they come out super creamy and very filling. Depending on the proportion, they also don't negatively affect the flavor or consistency like some protein powders.

When I'm making a really intense smoothie, it'll often contain some combination of - nuts, seeds, oats, protein powder, avocado, several cups of leafy greens and fruit. Check out SmoothieQuest.com for recipes and reviews. It's all about experimenting and figuring out what works best for you.

[ShaneWalshEire]

250-300ml of Full Fat Milk
2 Scoops of ON 100% Whey
30g Of Quick Oats
20g Of Sliced Almonds
1 Scoop Of Fast Carbs

It makes for a very delicious and calorie dense shake.

[Buffel96]

Here is my SICK ASS WEIGHT GAINER and it is smooth as hell.

First get 180 grams of quacker oatmeal. Important that it can be mixed with water.
Blend that mother****er to powder. Because otherwise it is not good!
Next up is add a little bit of water. It should be thick and crusty now.
Blend that bitch till it is as thick as chemical waste!
Add a bit of milk, of your choice.
Blend that mother****er! It should be less thick now and less brown.
Then you go add a scoop of casein or whey protein. Whatever you like best.
next up is 8 eggs. Raw, without the yellow.
Fill it up with milk, of course you choose what kind of milk (NO CHOCOLATE MILK!)
Then add a scoop of dextrose!

Bonus!: Personally i blend a bottle of A-Z vitamin pills, magnesium, and matcha (Because i can get it for cheap LUCKY!) togheter and add a scoop (5 grams) of that as well. That **** is foul as hell by the way and smells like toxic waste. Yet it tastes so delicious.

IT IS VERY important to blend a lot. Because if you can see little crusty floaks floating in it. YOU DID STEP ONE WRONG.
It should be smooth and look a little more white then brown. a pale pinkish-yellow colour, beige, like caramel of the gods. It tastes really good and it contains the following:

Carbs: 156
Protein: 112
Fat: 20 (Milk)
Kcal: 1008

IF YOU AINT GAINING WITH THIS **** THEN WHAT THE HELL IS YOUR METABOLISM!

[bnp369]

Here is my SICK ASS WEIGHT GAINER and it is smooth as hell.

First get 180 grams of quacker oatmeal. Important that it can be mixed with water.
Blend that mother****er to powder. Because otherwise it is not good!
Next up is add a little bit of water. It should be thick and crusty now.
Blend that bitch till it is as thick as chemical waste!
Add a bit of milk, of your choice.
Blend that mother****er! It should be less thick now and less brown.
Then you go add a scoop of casein or whey protein. Whatever you like best.
next up is 8 eggs. Raw, without the yellow.
Fill it up with milk, of course you choose what kind of milk (NO CHOCOLATE MILK!)
Then add a scoop of dextrose!

Bonus!: Personally i blend a bottle of A-Z vitamin pills, magnesium, and matcha (Because i can get it for cheap LUCKY!) togheter and add a scoop (5 grams) of that as well. That **** is foul as hell by the way and smells like toxic waste. Yet it tastes so delicious.

IT IS VERY important to blend a lot. Because if you can see little crusty floaks floating in it. YOU DID STEP ONE WRONG.
It should be smooth and look a little more white then brown. a pale pinkish-yellow colour, beige, like caramel of the gods. It tastes really good and it contains the following:

Carbs: 156
Protein: 112
Fat: 20 (Milk)
Kcal: 1008

IF YOU AINT GAINING WITH THIS **** THEN WHAT THE HELL IS YOUR METABOLISM!

Shall we also blend some poop in there to compensate for your excessive cussing?

[Hdz2011]

100cc's Pure Testosterone
1 Gallon Buttermilk
2 Raspberry Truffle Cheesecakes
1 tsp vanilla
1 Pint B&J's Boston Cream Pie
1/2 Cup Sugar
20g Creatine
20g BCAA's
5 Scoops Whey proteinDozen Raw Eggs
1 Baby
15 Books about the industrial revolution
10 Rain Drops 1/3 of a Size 3 Shoe Lace
Cigarettes
2 Cups of Coffee
Brick of *******
and Cinnamon to taste.

sorry to bump but i was in class today, professor giving lecture and i busted out with crazy ass laughter..everyone around me like o,O? lol

But anyways my shake consists of

10oz whole milk
2 scoops vanilla whey
3 tbsp pb
1/2 to 1 cup of oats
1 banana
2 scoops ice cream..sometimes (cookie dough or w/e goes)
1 egg (w/o yolkkkkk)

AND BAMM vanilla pb shake..has a funky taste but its good. might switch over to choc on next tub

[ch9jermain]

Im not to sure how old this post is, but either way ill go ahead and give my recipe as well.

2 cups whole milk
5 tablespoons peanut butter (natural)
5 tablespoons olive oil (adjust to your liking)
4 scoops chocolate whey protein
2 raw eggs (clean the shell before cracking)

This shake may look like a Lard A** snack, but its not a shake you just drink all at once. You sip on it throughout the day and between meals
(finishing it before bed of course) and it simply provides those calories that might otherwise be harder to achieve. I designed it for the hard gainer's diet (me being a hard gainer myself) here are the nutritional facts of the shake:

Calories: 1,582
Protein: 96g
Fat: 131g

Yes I understand this is fairly high fat shake. But its all from good fats, and in my opinion fat is just as important to a hard gainer as any other macro. And if the fat seems to be too much you can always adjust the amount of oil you use.

[Prizzly]

I'm getting a few of these recipes down, love this thread!
If you guys are struggling to get oats to blend then Myprotein.com do a superfine oats powder, they claim it mixes much easier. It's £1- for 5kg so whilst not cheap, it's still pretty reasonable.
(Or you could just blend it yourself and save a bit of cash)

They also do maltodextrin powders too. Pretty good site.

Can't give the link because I'm a new user, just google it!

[sammysamgurl]

Pina Colada Protein Shake

1/2 cup full fat coconut milk (feel free to add more)
1 large ripe frozen banana
1 scoop vanilla protein powder(I use designer whey, awesome stuff!)
1/2-3/4 cup frozen pineapple chunks
1-2 drops coconut extract
6-12 small ice cubes
1/4 tsp xanthan gum(could leave out but adds thickness to the smoothie)
Almond milk or regular milk if required to blend.
Top with shredded coconut if you want.

500 calories

You could easily double this if you wanted to or just add more protein powder.

[theguitarman128]

18 ounces of milk, 4-5 tblspoons olive oil, 3 tablespoons pB, and 2 scoops Up Your Mass.

Right around 1400 calories and no blending needed. Blender bottle mixes it up nicely and is very smooth. Tastes great too. Perfect for dat active bulk

[Agabekov]

My personnal fav

1 scoop of MyoFusion Milk Choco
2 tbsp of PB
1 frozen banana
Handful of frozen strawberries
1 cup of low fat milk
1/2 tbsp of stevia (optional)

Damn dat shake is frickin yummy!!

[gregsoble]

I make mine with:
1 cup nonfat greek yogurt (plain)
3 scoops ON natural whey
1-2 scoops (using ON scoop from whey) of ground oat powder (just buy some oats and grind them yourself in a blender. Turns out really fine)
1-2 drops stevia extract (sweet)
1 tbsp flax seed oil
some mixed berries
Peanut butter (varies based on what you need that day)
2 cups 1% organic milk
Tastes great!

[ElTrupin]

I call this one : Mother Nature's Chocolaty Seed Shake

Ingredients:

2 scoops Whey Isolate chocolate
2 cups unsweetened almond milk
1 or 2 large bananas
1 cup wheat free oats
2tbs pumpkin seeds
2tbs flaxseed
2tbs chia seed
1/2 cup fat free greek yogurt
150ml - 200ml egg whites
1tbs raw honey
1tbs almond butter
1tbs cinamon powder
(from time to time I add 1tbs of Maca powder)

Total of calories: over 900 - 1000 cals !!!!

All mixed in blender, the shake will be thick, so add a few ice cubes and it will be delicious. Try to put some Kiwis instead of bananas on other days, so your body will get good minerals and iron!

[mm12345]

Hey guys,

Im looking bulk up this summer, I am currently 6'7" about 210 lbs.
I need something like 5000 calories to consistently put on weight while lifting and playing basketball.

I am looking to drink one of the above recipes 2 -3 times a day just so I can get all of my protein/carbs/calories because it is a marathon eating 5000 through regular meals. Is there any downfall to doing this? I presume I would still be eating breakfast/lunch/dinner along with 2 - 3 shakes.

Also, can someone please advise me on a brand of oats to buy?

[mj94]

Hey guys,

Im looking bulk up this summer, I am currently 6'7" about 210 lbs.
I need something like 5000 calories to consistently put on weight while lifting and playing basketball.

I am looking to drink one of the above recipes 2 -3 times a day just so I can get all of my protein/carbs/calories because it is a marathon eating 5000 through regular meals. Is there any downfall to doing this? I presume I would still be eating breakfast/lunch/dinner along with 2 - 3 shakes.

Also, can someone please advise me on a brand of oats to buy?

Do you have Quaker,English or Scottish Oats where you live?


And can anybody recommend a good blender or processor for me?

[Abjam]

Lactose Intolerant brahs check in

3 cups of organic unsweetened soy milk
2 cups of oats
4 tablespoons of natural pb

1.1k calories
57 protein

[elryan]

2 Cups milk
1 cup oats
2 ts chocolate ice cream
1 whole banana
2 ts peanut butter
1 scoop Whey protein chocolate flavor

I'm guessing it has around a 1000 calories. I drink two of these a day and they taste pretty good.
Only problem is if you drink them on an empty stomach in the morning you'll feel bloated and full for half an hour

[bnp369]

Do you have Quaker,English or Scottish Oats where you live?


And can anybody recommend a good blender or processor for me?

Travel Blender from GNC.

[Rawnsheid]

My shake is a dry recipe so I can take it anywhere I go. I have MHP sealed funnel containers that I keep it in, so I can have it as a post shake, a snack, or anywhere on the go, and it's more than easy to prepare.

oats. - (any proffered style, put in blender dry and blend until desired consistency.this saves from blending later or having a chunky shake.

PB2 chocolate peanut butter: it's a dehydrated peanut butter coco blend, tastes great

Protein : any protein you like, but I choose iso 100 personally for flavour and quality

Creatine: I use a monohydrate, I don't believe in buffered creatine being better, and monohydrate have worked fine for me, best bang for your buck.

Combine; 1/3 cup of blended oats, 2 tablespoons of PB2, 5g of creatine, and 1.5 servings of your favorite protein. Easiest weight gainer, cheap, effective, tasty, and is a clean shake.
Hope someone likes this as much as I do!

[bamf64]

Good thread guys!

My weight gainer seems to be a bit larger, macro wise, than most..not sure why. However, it is delicious, and pretty damn filling. I try to eat one per day in between my meals to make sure i meet my daily requirements for calories, carbs, protein and fat.

2-3 ice cubes
-2 cups fat free milk
-2 tbsp natural PB
-1 cup vanilla light n fit yogurt(for smoothness)
-2 scoops ON chocolate whey
-1 cup oats
-1 frozen banana

93g protein
138g carbs
25g fats(mostly from PB)

Is that too much to drink in one serving...?

[Gxp23]

Good thread guys!

My weight gainer seems to be a bit larger, macro wise, than most..not sure why. However, it is delicious, and pretty damn filling. I try to eat one per day in between my meals to make sure i meet my daily requirements for calories, carbs, protein and fat.

2-3 ice cubes
-2 cups fat free milk
-2 tbsp natural PB
-1 cup vanilla light n fit yogurt(for smoothness)
-2 scoops ON chocolate whey
-1 cup oats
-1 frozen banana

93g protein
138g carbs
25g fats(mostly from PB)

Is that too much to drink in one serving...?

Not for you.